Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/13/2007 Weights          
11/15/2007 Core   Default      
11/19/2007 Core   Default      
11/29/2007 Core   Default      
12/12/2007 Core   Default      
12/18/2007 Core   Default      
12/29/2007 Core   Default      
12/30/2007 Core   Default      
1/3/2008 Core   Default      
1/6/2008 Core   Default      
1/9/2008 Core   Default      
1/14/2008 Elliptical   Default   30:00  
1/14/2008 Core   Default      
1/17/2008 Core   Default      
1/23/2008 Core   Default      
2/1/2008 Core   Default      
2/5/2008 Core   Default      
2/8/2008 Core   Default      
2/12/2008 Core   Default      
2/16/2008 Ice Bath   Default      
2/16/2008 Core   Default      
2/18/2008 Core   Default      
2/21/2008 Core   Default      
2/24/2008 Core   Default      
2/28/2008 Core   Default      
3/2/2008 Core   Default      
3/4/2008 Core   Default      
3/11/2008 Core   Default      
3/23/2008 Core   Default      
4/8/2008 Core   Default      
4/13/2008 Core   Default      
4/15/2008 Core   Default      
4/17/2008 Core   Default      
4/21/2008 Core   Default      
4/24/2008 Core   Default      
4/27/2008 Core   Default      
4/29/2008 Core   Default      
5/1/2008 Core   Default      
5/4/2008 Core   Default      
5/6/2008 Core   Default      
5/8/2008 Core   Default      
5/10/2008 Core   Default      
5/15/2008 Drills   Default      
5/18/2008 Core   Default      
5/20/2008 Drills   Default      
5/21/2008 Core   Default      
5/22/2008 Drills   Default      
5/24/2008 Core   Default      
5/27/2008 Core   Default      
6/1/2008 Core   Default      
5/15/2008 Run
Random Route
 Strides 400.0 m    
5/22/2008 Run
Random Route
 Strides 660.0 m    
6/1/2008 Run
Random Route
 Strides 550.0 m    
8/19/2008 Run
Random Route
 Easy 3.9 mi    
5/10/2008 Run
Random Route
 Strides 475.0 m 1:10 3:58
4/22/2008 Run
Random Route
 Strides 660.0 m 1:44 4:14
5/13/2008 Run
Random Route
 Strides 380.0 m 1:00 4:15
3/25/2008 Run
Random Route
 Strides 400.0 m 1:05 4:22
3/16/2008 Run
Random Route
 Strides 400.0 m 1:05 4:23
7/14/2008 Run
Random Route
 Strides 550.0 m 1:30 4:24
2/13/2008 Run
Random Route
 Strides 480.0 m 1:19 4:25
5/20/2008 Run
Random Route
 Strides 750.0 m 2:05 4:29
5/24/2008 Run
Random Route
 Strides 500.0 m 1:25 4:34
12/13/2007 Run
Random Route
 Hill sprints 200.0 m 0:34 4:37
3/16/2008 Run
Random Route
 Strides 200.0 m 0:35 4:43
2/25/2008 Run
Random Route
 Strides 550.0 m 1:37 4:45
12/10/2007 Run
Random Route
 Strides 400.0 m 1:11 4:46
2/10/2008 Run
Random Route
 Strides 440.0 m 1:20 4:53
12/6/2007 Run
Random Route
 Strides 400.0 m 1:13 4:54
4/29/2008 Run
Random Route
 Strides 420.0 m 1:19 5:03
1/18/2008 Run
Random Route
 Strides 600.0 yd 1:45 5:07
12/2/2007 Run
Random Route
 Strides 400.0 m 1:17 5:10
12/25/2007 Run
Random Route
 Strides 580.0 m 1:53 5:14
12/23/2007 Run
Random Route
 Strides 220.0 m 0:43 5:15
4/16/2008 Run
Random Route
 Strides 400.0 m 1:19 5:18
12/1/2007 Run
Random Route
 Hill sprints 270.0 m 0:54 5:22
2/15/2008 Run
Univeristy of Findlay Indoor Track
 Race 3000.0 m 10:02 5:24
5/3/2008 Run
Random Route
 Race 5.0 km 17:31 5:39
8/2/2008 Run
Random Route
 Race 2.0 mi 11:18 5:39
2/21/2008 Run
Random Route
 Interval 2.0 mi 11:19 5:40
3/26/2008 Run
Random Route
 Interval 3600.0 m 12:42 5:41
7/30/2008 Run
Random Route
 Tempo 3.5 mi 20:49 5:58
7/19/2008 Run
Random Route
 Race 5000.0 m 18:55 6:06
1/31/2008 Run
Random Route
 Tempo 5200.0 m 19:59 6:12
2/12/2008 Run
Random Route
 Tempo 3.0 mi 18:43 6:15
11/22/2007 Run
Random Route
 Race 10.0 km 38:57 6:17
5/21/2008 Run
Random Route
 Tempo 2.0 mi 12:33 6:17
4/23/2008 Run
Random Route
 Tempo 5.0 km 19:35 6:19
2/6/2008 Run
Random Route
 Tempo 5430.0 m 21:18 6:19
7/17/2008 Run
Random Route
 Tempo 2.0 mi 12:40 6:20
1/8/2008 Run
Random Route
 Tempo 4800.0 m 18:57 6:22
11/12/2007 Run
Random Route
 Tempo 3.2 mi 20:00 6:21
4/15/2008 Run
Random Route
 Tempo 3.1 mi 19:48 6:24
12/20/2007 Run
Random Route
 Tempo 4800.0 m 19:05 6:24
11/15/2007 Run
Random Route
 Interval 3600.0 m 14:23 6:26
3/11/2008 Run
Random Route
 Tempo 5.2 mi 33:48 6:30
12/26/2007 Run
Random Route
 Tempo 4910.0 m 20:01 6:34
7/23/2008 Run
Random Route
 Interval 2.1 mi 14:02 6:38
2/27/2008 Run
Random Route
 Hill 6170.0 m 25:31 6:40
6/8/2008 Run
Random Route
 Progression/AT 5.8 mi 38:40 6:40
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