| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2012 |
Run |
Warm Down |
Easy |
2.0 mi |
14:03 |
7:02 |
 |
| 5/29/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
17:02 |
7:35 |
|
| 5/23/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
17:47 |
7:55 |
|
| 12/25/2021 |
Run |
Wake Forest |
Easy |
6.6 mi |
47:44 |
7:12 |
|
| 12/19/2021 |
Run |
Wake Forest |
Long |
11.8 mi |
1:25:01 |
7:12 |
|
| 10/14/2012 |
Run |
Vultureville + Penguin Park + Lullwater |
Easy |
12.0 mi |
1:26:51 |
7:15 |
|
| 11/19/2012 |
Run |
Vultureville + Lower Fields |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 11/14/2012 |
Run |
Vultureville + Lower Fields |
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
| 7/25/2014 |
Run |
Vultureville |
Easy |
5.3 mi |
40:06 |
7:39 |
|
| 7/24/2014 |
Run |
Vultureville |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 7/7/2014 |
Run |
Vultureville |
Easy |
5.2 mi |
37:13 |
7:14 |
|
| 7/1/2014 |
Run |
Vultureville |
Easy |
5.9 mi |
42:05 |
7:12 |
|
| 6/30/2014 |
Run |
Vultureville |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 6/9/2014 |
Run |
Vultureville |
Easy |
6.9 mi |
50:42 |
7:25 |
|
| 5/29/2013 |
Run |
Vultureville |
Easy |
6.5 mi |
44:25 |
6:50 |
|
| 5/28/2013 |
Run |
Vultureville |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 5/2/2013 |
Run |
Vultureville |
Easy |
6.8 mi |
46:24 |
6:53 |
|
| 4/29/2013 |
Run |
Vultureville |
Easy |
5.5 mi |
38:48 |
7:04 |
|
| 4/3/2013 |
Run |
Vultureville |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 3/30/2013 |
Run |
Vultureville |
Easy |
5.3 mi |
37:09 |
6:59 |
|
| 2/22/2013 |
Run |
Vultureville |
Easy |
6.3 mi |
43:31 |
6:58 |
|
| 2/18/2013 |
Run |
Vultureville |
Easy |
6.3 mi |
42:20 |
6:47 |
|
| 2/10/2013 |
Run |
Vultureville |
Easy |
7.0 mi |
49:04 |
7:01 |
|
| 2/5/2013 |
Run |
Vultureville |
Easy |
6.2 mi |
42:58 |
7:00 |
|
| 1/31/2013 |
Run |
Vultureville |
Easy |
5.5 mi |
38:43 |
7:03 |
|
| 1/13/2013 |
Run |
Vultureville |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 12/11/2012 |
Run |
Vultureville |
Easy |
6.3 mi |
43:52 |
7:02 |
|
| 12/10/2012 |
Run |
Vultureville |
Easy |
6.5 mi |
45:23 |
6:59 |
|
| 12/9/2012 |
Run |
Vultureville |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 11/27/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/17/2012 |
Run |
Vultureville |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 11/13/2012 |
Run |
Vultureville |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 11/11/2012 |
Run |
Vultureville |
Easy |
7.2 mi |
52:14 |
7:16 |
|
| 11/8/2012 |
Run |
Vultureville |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/5/2012 |
Run |
Vultureville |
Easy |
6.1 mi |
43:05 |
7:04 |
|
| 11/1/2012 |
Run |
Vultureville |
Easy |
5.5 mi |
39:16 |
7:09 |
|
| 10/31/2012 |
Run |
Vultureville |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 10/23/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 10/18/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 10/17/2012 |
Run |
Vultureville |
Easy |
6.8 mi |
47:35 |
7:03 |
|
| 9/30/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 9/23/2012 |
Run |
Vultureville |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 9/21/2012 |
Run |
Vultureville |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 9/19/2012 |
Run |
Vultureville |
Easy |
6.5 mi |
48:31 |
7:28 |
|
| 7/30/2012 |
Run |
Vultureville |
Easy |
6.3 mi |
43:34 |
6:55 |
|
| 5/24/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 5/11/2012 |
Run |
Vultureville |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 3/6/2016 |
Run |
Vista |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 2/29/2016 |
Run |
Vista |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 2/28/2016 |
Run |
Vista |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 2/26/2016 |
Run |
Vista |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 2/22/2016 |
Run |
Vista |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 1/14/2016 |
Run |
Vista |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 1/13/2016 |
Run |
Vista |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/12/2016 |
Run |
Vista |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 1/11/2016 |
Run |
Vista |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 12/10/2015 |
Run |
Vista |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 11/24/2015 |
Run |
Vista |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 11/19/2015 |
Run |
Vista |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 11/18/2015 |
Run |
Vista |
Easy |
4.0 mi |
29:00 |
7:16 |
|
| 11/13/2015 |
Run |
Vista |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 11/10/2015 |
Run |
Vista |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 11/7/2015 |
Run |
Vista |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 11/6/2015 |
Run |
Vista |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 10/30/2015 |
Run |
Vista |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 10/29/2015 |
Run |
Vista |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 10/28/2015 |
Run |
Vista |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 10/27/2015 |
Run |
Vista |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 10/26/2015 |
Run |
Vista |
Easy |
3.0 mi |
22:24 |
7:29 |
|
| 10/18/2015 |
Run |
Vista |
Easy |
0.5 mi |
3:18 |
7:11 |
|
| 10/17/2015 |
Run |
Vista |
Easy |
3.0 mi |
20:57 |
7:00 |
|
| 10/15/2015 |
Run |
Vista |
Easy |
1.1 mi |
7:10 |
6:35 |
|
| 10/15/2015 |
Run |
Vista |
Easy |
2.0 mi |
13:44 |
7:01 |
|
| 10/14/2015 |
Run |
Vista |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 1/14/2014 |
Run |
Vista |
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 1/5/2014 |
Run |
Vista |
Easy |
1.8 mi |
15:36 |
8:32 |
|
| 12/14/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 12/9/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:33 |
7:35 |
|
| 12/4/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:16 |
7:18 |
|
| 12/1/2013 |
Run |
Vista |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 10/7/2013 |
Run |
Vista |
Easy |
3.0 mi |
24:15 |
7:59 |
|
| 9/27/2013 |
Run |
Vista |
Easy |
3.2 mi |
21:07 |
6:34 |
|
| 8/17/2013 |
Run |
Vista |
Default |
1.6 mi |
11:21 |
7:06 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
10.0 km |
35:49 |
5:46 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Warm Up/Down |
1.1 mi |
8:34 |
7:57 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Warm Up/Down |
0.7 mi |
5:31 |
7:40 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Race |
3.1 mi |
18:01 |
5:47 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 9/11/2017 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:30 |
7:30 |
|
| 12/26/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:00 |
7:20 |
|
| 1/23/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:15 |
7:15 |
|
| 1/21/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:30 |
7:30 |
|
| 1/7/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
| 1/6/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
| 1/5/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:50 |
7:37 |
|
| 1/4/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:50 |
7:37 |
|
| 1/3/2016 |
Run |
Treadmill |
Treadmill |
1.5 mi |
11:40 |
7:47 |
|
| 12/7/2015 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:40 |
7:50 |
|
| 11/28/2015 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:49 |
7:37 |
|
| 6/7/2015 |
Run |
Treadmill |
Treadmill |
2.0 mi |
14:50 |
7:25 |
|