Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/21/2012 |
Swim |
|
Mixed |
|
35:00 |
|
|
11/13/2013 |
Run |
|
Default |
|
21:20 |
|
|
1/19/2016 |
Weights |
|
|
|
|
|
|
1/23/2016 |
Weights |
|
|
|
|
|
|
1/26/2016 |
Weights |
|
|
|
|
|
|
1/28/2016 |
Weights |
|
|
|
|
|
|
1/30/2016 |
Weights |
|
|
|
|
|
|
1/18/2017 |
Swim |
Gym |
Free Style |
|
20:00 |
|
|
4/2/2017 |
Bike |
The River |
Easy |
10.0 mi |
32:30 |
3:15 |
|
1/15/2017 |
Bike |
The River |
Easy |
10.0 mi |
33:33 |
3:22 |
|
1/16/2017 |
Bike |
The River |
Easy |
10.0 mi |
33:33 |
3:22 |
|
2/12/2017 |
Bike |
The River |
Easy |
10.0 mi |
35:08 |
3:31 |
|
4/9/2017 |
Bike |
Early Bird Triathlon |
Race |
20.0 km |
44:55 |
3:37 |
|
2/12/2014 |
Bike |
Treadmill |
Easy |
5.0 mi |
19:00 |
3:48 |
|
5/23/2012 |
Run |
|
Interval |
1.0 mi |
4:42 |
4:42 |
|
5/29/2012 |
Run |
6x400 |
Easy |
1.5 mi |
7:16 |
4:51 |
|
5/16/2017 |
Run |
ATC All-comers |
Race |
1.5 km |
4:41 |
5:02 |
|
12/29/2015 |
Run |
Hot Tuna |
Interval |
4400.0 m |
13:48 |
5:03 |
|
4/4/2017 |
Run |
Emory |
Interval |
2.5 mi |
12:45 |
5:06 |
|
6/19/2012 |
Run |
|
Race |
3.0 km |
9:51 |
5:18 |
|
4/18/2017 |
Run |
Emory |
Interval |
3.0 mi |
15:54 |
5:18 |
|
7/30/2014 |
Run |
Emory |
Interval |
2.0 mi |
10:48 |
5:24 |
|
8/22/2012 |
Run |
|
Race |
5.0 km |
16:49 |
5:25 |
|
10/24/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:25 |
5:25 |
|
5/16/2017 |
Run |
Emory |
Race |
3.0 km |
10:21 |
5:34 |
|
2/19/2013 |
Run |
Interval |
Interval |
3.8 km |
13:09 |
5:35 |
|
12/22/2015 |
Run |
Hot Tuna |
Interval |
5.2 km |
18:02 |
5:35 |
|
9/27/2014 |
Run |
|
Race |
3.1 mi |
17:25 |
5:38 |
|
2/15/2013 |
Run |
Interval |
Interval |
3.0 mi |
16:54 |
5:38 |
|
7/4/2012 |
Run |
5k |
Race |
5.0 km |
17:33 |
5:39 |
|
5/23/2017 |
Run |
ATC All-comers |
Race |
5.0 km |
17:43 |
5:43 |
|
10/2/2012 |
Run |
Workout |
Easy |
5.4 km |
19:13 |
5:44 |
|
10/12/2012 |
Run |
2 x Miles |
Easy |
2.0 mi |
11:28 |
5:44 |
|
2/21/2015 |
Run |
Shandon |
Race |
3.1 mi |
17:52 |
5:46 |
|
11/22/2012 |
Run |
Turkey Trot |
Race |
10.0 km |
35:49 |
5:46 |
|
11/25/2021 |
Run |
Turkey Strut |
Race |
3.1 mi |
18:01 |
5:47 |
|
2/21/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:47 |
5:47 |
|
11/28/2017 |
Run |
Emory |
Interval |
3.0 mi |
17:29 |
5:50 |
|
9/21/2021 |
Run |
Holy Innocents |
Interval |
3200.0 m |
11:36 |
5:51 |
|
2/12/2013 |
Run |
Interval |
Interval |
5.2 km |
18:58 |
5:53 |
|
6/6/2015 |
Run |
Sweat It Out 5k |
Race |
5.0 km |
18:20 |
5:55 |
|
6/1/2012 |
Run |
Track |
Tempo |
4.0 mi |
23:44 |
5:56 |
|
4/4/2015 |
Run |
Shandon |
Race |
5.0 km |
18:32 |
5:58 |
|
11/7/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:58 |
5:58 |
|
11/7/2017 |
Run |
Emory |
Interval |
0.5 mi |
2:59 |
5:58 |
|
3/1/2014 |
Run |
Shandon |
Race |
3.1 mi |
18:30 |
5:59 |
|
9/7/2017 |
Run |
KP Run/Walk |
Tempo |
3.1 mi |
18:42 |
5:59 |
|
2/16/2013 |
Run |
Lullwater |
Race |
3.1 mi |
18:33 |
6:00 |
|
7/4/2013 |
Run |
Trashmore |
Race |
3.1 mi |
18:33 |
6:00 |
|
2/21/2017 |
Run |
Emory |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
11/3/2012 |
Run |
Five's Race |
Easy |
4.8 mi |
28:39 |
6:02 |
|
1/23/2018 |
Run |
Emory |
Interval |
5.0 km |
18:45 |
6:03 |
|
6/6/2020 |
Run |
|
Default |
3.1 mi |
18:48 |
6:04 |
|
2/28/2017 |
Run |
Emory |
Interval |
4.0 mi |
24:16 |
6:04 |
|
4/9/2017 |
Run |
Early Bird Triathlon |
Race |
3.1 mi |
18:56 |
6:07 |
|
3/21/2017 |
Run |
Emory |
Tempo |
4.0 mi |
24:37 |
6:10 |
|
10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:23 |
6:12 |
|
10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:25 |
6:13 |
|
3/12/2017 |
Run |
Atlantic Station |
Race |
6.3 mi |
39:27 |
6:14 |
|
9/28/2021 |
Run |
Holy Innocents |
Interval |
4.0 mi |
24:54 |
6:14 |
|
10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:31 |
6:16 |
|
2/7/2017 |
Run |
Emory |
Interval |
3.0 mi |
18:47 |
6:16 |
|
4/25/2017 |
Run |
Emory |
Interval |
4.0 mi |
25:13 |
6:19 |
|
10/3/2017 |
Run |
Lullwater |
Interval |
8000.0 m |
31:23 |
6:19 |
|
1/16/2018 |
Run |
Emory |
Interval |
2.0 mi |
12:42 |
6:21 |
|
3/14/2017 |
Run |
Emory |
Interval |
5.0 mi |
32:02 |
6:22 |
|
10/12/2013 |
Run |
Ray Tanner 12k |
Race |
12.0 km |
47:26 |
6:22 |
|
9/26/2017 |
Run |
Emory |
Interval |
10400.0 m |
41:08 |
6:22 |
|
1/7/2013 |
Run |
Neighborhood |
Easy |
3.8 mi |
24:00 |
6:24 |
|
1/9/2018 |
Run |
Emory |
Interval |
3.3 mi |
20:48 |
6:24 |
|
1/25/2022 |
Run |
Holy Innocents |
Interval |
6.5 mi |
41:42 |
6:25 |
|
9/5/2017 |
Run |
Emory |
Interval |
4.0 mi |
25:41 |
6:26 |
|
10/2/2018 |
Run |
|
Default |
3.0 mi |
19:21 |
6:28 |
|
10/24/2017 |
Run |
Emory |
Interval |
1.0 mi |
6:28 |
6:28 |
|
12/14/2021 |
Run |
Cruise Repeats |
Interval |
4.4 mi |
28:29 |
6:30 |
|
6/4/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
32:38 |
6:32 |
|
1/16/2016 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
1:25:47 |
6:33 |
|
9/27/2013 |
Run |
Vista |
Easy |
3.2 mi |
21:07 |
6:34 |
|
6/7/2022 |
Run |
12x300 |
Fartlek |
4800.0 m |
19:36 |
6:35 |
|
4/24/2015 |
Run |
Three Rivers Greenway |
Easy |
3.5 mi |
22:49 |
6:35 |
|
10/15/2015 |
Run |
Vista |
Easy |
1.1 mi |
7:10 |
6:35 |
|
12/3/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:35 |
6:35 |
|
8/3/2014 |
Run |
Three Rivers Greenway |
Easy |
4.0 mi |
26:21 |
6:36 |
|
10/5/2021 |
Run |
Holy Innocents |
Interval |
3.0 mi |
19:47 |
6:36 |
|
1/18/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
33:00 |
6:36 |
|
1/18/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
33:00 |
6:36 |
|
5/23/2017 |
Run |
Emory |
Easy |
2.5 mi |
16:30 |
6:36 |
|
2/27/2022 |
Run |
Atlanta Half Marathon |
Race |
13.3 mi |
1:27:46 |
6:37 |
|
12/24/2016 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:37 |
6:37 |
|
3/7/2017 |
Run |
Emory |
Interval |
5.0 mi |
33:05 |
6:37 |
|
11/7/2017 |
Run |
Emory |
Interval |
2.0 mi |
13:14 |
6:37 |
|
7/19/2014 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
33:11 |
6:38 |
|
12/28/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:07 |
6:38 |
|
1/8/2013 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:07 |
6:38 |
|
10/24/2017 |
Run |
Emory |
Interval |
3.0 mi |
19:54 |
6:38 |
|
10/24/2017 |
Run |
Emory |
Interval |
2.0 mi |
13:16 |
6:38 |
|
12/22/2012 |
Run |
5 |
Easy |
5.0 mi |
33:12 |
6:39 |
|
2/27/2018 |
Run |
Emory |
Interval |
4.0 mi |
26:34 |
6:39 |
|
4/5/2022 |
Run |
Holy Innocents |
Interval |
4.1 mi |
27:18 |
6:39 |
|
2/1/2013 |
Run |
Lullwater |
Easy |
5.5 mi |
36:33 |
6:39 |
|
|