Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/21/2012 Swim   Mixed   35:00  
11/13/2013 Run   Default   21:20  
1/19/2016 Weights          
1/23/2016 Weights          
1/26/2016 Weights          
1/28/2016 Weights          
1/30/2016 Weights          
1/18/2017 Swim
Gym
Free Style   20:00  
4/2/2017 Bike
The River
Easy 10.0 mi 32:30 3:15
1/15/2017 Bike
The River
Easy 10.0 mi 33:33 3:22
1/16/2017 Bike
The River
Easy 10.0 mi 33:33 3:22
2/12/2017 Bike
The River
Easy 10.0 mi 35:08 3:31
4/9/2017 Bike
Early Bird Triathlon
Race 20.0 km 44:55 3:37
2/12/2014 Bike
Treadmill
Easy 5.0 mi 19:00 3:48
5/23/2012 Run   Interval 1.0 mi 4:42 4:42
5/29/2012 Run
6x400
Easy 1.5 mi 7:16 4:51
5/16/2017 Run
ATC All-comers
Race 1.5 km 4:41 5:02
12/29/2015 Run
Hot Tuna
Interval 4400.0 m 13:48 5:03
4/4/2017 Run
Emory
Interval 2.5 mi 12:45 5:06
6/19/2012 Run   Race 3.0 km 9:51 5:18
4/18/2017 Run
Emory
Interval 3.0 mi 15:54 5:18
7/30/2014 Run
Emory
Interval 2.0 mi 10:48 5:24
8/22/2012 Run   Race 5.0 km 16:49 5:25
10/24/2017 Run
Emory
Interval 1.0 mi 5:25 5:25
5/16/2017 Run
Emory
Race 3.0 km 10:21 5:34
2/19/2013 Run
Interval
Interval 3.8 km 13:09 5:35
12/22/2015 Run
Hot Tuna
Interval 5.2 km 18:02 5:35
9/27/2014 Run   Race 3.1 mi 17:25 5:38
2/15/2013 Run
Interval
Interval 3.0 mi 16:54 5:38
7/4/2012 Run
5k
Race 5.0 km 17:33 5:39
5/23/2017 Run
ATC All-comers
Race 5.0 km 17:43 5:43
10/2/2012 Run
Workout
Easy 5.4 km 19:13 5:44
10/12/2012 Run
2 x Miles
Easy 2.0 mi 11:28 5:44
2/21/2015 Run
Shandon
Race 3.1 mi 17:52 5:46
11/22/2012 Run
Turkey Trot
Race 10.0 km 35:49 5:46
11/25/2021 Run
Turkey Strut
Race 3.1 mi 18:01 5:47
2/21/2017 Run
Emory
Interval 1.0 mi 5:47 5:47
11/28/2017 Run
Emory
Interval 3.0 mi 17:29 5:50
9/21/2021 Run
Holy Innocents
Interval 3200.0 m 11:36 5:51
2/12/2013 Run
Interval
Interval 5.2 km 18:58 5:53
6/6/2015 Run
Sweat It Out 5k
Race 5.0 km 18:20 5:55
6/1/2012 Run
Track
Tempo 4.0 mi 23:44 5:56
4/4/2015 Run
Shandon
Race 5.0 km 18:32 5:58
11/7/2017 Run
Emory
Interval 1.0 mi 5:58 5:58
11/7/2017 Run
Emory
Interval 0.5 mi 2:59 5:58
3/1/2014 Run
Shandon
Race 3.1 mi 18:30 5:59
9/7/2017 Run
KP Run/Walk
Tempo 3.1 mi 18:42 5:59
2/16/2013 Run
Lullwater
Race 3.1 mi 18:33 6:00
7/4/2013 Run
Trashmore
Race 3.1 mi 18:33 6:00
2/21/2017 Run
Emory
Tempo 2.0 mi 11:59 6:00
11/3/2012 Run
Five's Race
Easy 4.8 mi 28:39 6:02
1/23/2018 Run
Emory
Interval 5.0 km 18:45 6:03
6/6/2020 Run   Default 3.1 mi 18:48 6:04
2/28/2017 Run
Emory
Interval 4.0 mi 24:16 6:04
4/9/2017 Run
Early Bird Triathlon
Race 3.1 mi 18:56 6:07
3/21/2017 Run
Emory
Tempo 4.0 mi 24:37 6:10
10/17/2017 Run
Emory
Interval 2.0 mi 12:23 6:12
10/17/2017 Run
Emory
Interval 2.0 mi 12:25 6:13
3/12/2017 Run
Atlantic Station
Race 6.3 mi 39:27 6:14
9/28/2021 Run
Holy Innocents
Interval 4.0 mi 24:54 6:14
10/17/2017 Run
Emory
Interval 2.0 mi 12:31 6:16
2/7/2017 Run
Emory
Interval 3.0 mi 18:47 6:16
4/25/2017 Run
Emory
Interval 4.0 mi 25:13 6:19
10/3/2017 Run
Lullwater
Interval 8000.0 m 31:23 6:19
1/16/2018 Run
Emory
Interval 2.0 mi 12:42 6:21
3/14/2017 Run
Emory
Interval 5.0 mi 32:02 6:22
10/12/2013 Run
Ray Tanner 12k
Race 12.0 km 47:26 6:22
9/26/2017 Run
Emory
Interval 10400.0 m 41:08 6:22
1/7/2013 Run
Neighborhood
Easy 3.8 mi 24:00 6:24
1/9/2018 Run
Emory
Interval 3.3 mi 20:48 6:24
1/25/2022 Run
Holy Innocents
Interval 6.5 mi 41:42 6:25
9/5/2017 Run
Emory
Interval 4.0 mi 25:41 6:26
10/2/2018 Run   Default 3.0 mi 19:21 6:28
10/24/2017 Run
Emory
Interval 1.0 mi 6:28 6:28
12/14/2021 Run
Cruise Repeats
Interval 4.4 mi 28:29 6:30
6/4/2015 Run
Three Rivers Greenway
Easy 5.0 mi 32:38 6:32
1/16/2016 Run
Charleston Half Marathon
Race 13.1 mi 1:25:47 6:33
9/27/2013 Run
Vista
Easy 3.2 mi 21:07 6:34
6/7/2022 Run
12x300
Fartlek 4800.0 m 19:36 6:35
4/24/2015 Run
Three Rivers Greenway
Easy 3.5 mi 22:49 6:35
10/15/2015 Run
Vista
Easy 1.1 mi 7:10 6:35
12/3/2016 Run
Gym
Easy 1.0 mi 6:35 6:35
8/3/2014 Run
Three Rivers Greenway
Easy 4.0 mi 26:21 6:36
10/5/2021 Run
Holy Innocents
Interval 3.0 mi 19:47 6:36
1/18/2013 Run
Lullwater
Easy 5.0 mi 33:00 6:36
1/18/2013 Run
Lullwater
Easy 5.0 mi 33:00 6:36
5/23/2017 Run
Emory
Easy 2.5 mi 16:30 6:36
2/27/2022 Run
Atlanta Half Marathon
Race 13.3 mi 1:27:46 6:37
12/24/2016 Run
Neighborhood
Easy 1.0 mi 6:37 6:37
3/7/2017 Run
Emory
Interval 5.0 mi 33:05 6:37
11/7/2017 Run
Emory
Interval 2.0 mi 13:14 6:37
7/19/2014 Run
Three Rivers Greenway
Easy 5.0 mi 33:11 6:38
12/28/2012 Run
5 Mile Loop
Easy 5.0 mi 33:07 6:38
1/8/2013 Run
5 Mile Loop
Easy 5.0 mi 33:07 6:38
10/24/2017 Run
Emory
Interval 3.0 mi 19:54 6:38
10/24/2017 Run
Emory
Interval 2.0 mi 13:16 6:38
12/22/2012 Run
5
Easy 5.0 mi 33:12 6:39
2/27/2018 Run
Emory
Interval 4.0 mi 26:34 6:39
4/5/2022 Run
Holy Innocents
Interval 4.1 mi 27:18 6:39
2/1/2013 Run
Lullwater
Easy 5.5 mi 36:33 6:39