| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2016 |
Weights |
|
|
|
|
|
 |
| 1/23/2016 |
Weights |
|
|
|
|
|
|
| 1/26/2016 |
Weights |
|
|
|
|
|
|
| 1/28/2016 |
Weights |
|
|
|
|
|
|
| 1/30/2016 |
Weights |
|
|
|
|
|
|
| 9/10/2015 |
Run |
Three Rivers Greenway |
Easy |
0.1 mi |
0:53 |
7:19 |
|
| 7/6/2015 |
Run |
Three Rivers Greenway |
Easy |
0.3 mi |
1:46 |
7:03 |
|
| 10/24/2017 |
Run |
Recovery Lap |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 8/10/2013 |
Run |
Columbia |
Easy |
0.3 mi |
2:02 |
7:18 |
|
| 10/28/2021 |
Run |
Beltline |
Easy |
0.3 mi |
2:15 |
8:20 |
|
| 11/7/2017 |
Run |
Emory |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 10/18/2015 |
Run |
Vista |
Easy |
0.5 mi |
3:18 |
7:11 |
|
| 12/25/2016 |
Run |
Neighborhood |
Easy |
0.5 mi |
3:33 |
7:06 |
|
| 12/23/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
3:34 |
7:08 |
|
| 4/25/2017 |
Run |
Emory |
Recovery |
0.5 mi |
3:46 |
7:32 |
|
| 8/31/2013 |
Run |
Lullwater |
Easy |
0.4 mi |
3:58 |
9:14 |
|
| 3/1/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2017 |
Run |
Warm Down |
Recovery |
0.5 mi |
4:06 |
8:12 |
|
| 2/7/2017 |
Run |
Emory |
Easy |
0.6 mi |
4:38 |
7:44 |
|
| 5/16/2017 |
Run |
ATC All-comers |
Race |
1.5 km |
4:41 |
5:02 |
|
| 5/23/2012 |
Run |
|
Interval |
1.0 mi |
4:42 |
4:42 |
|
| 10/24/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Warm Up/Down |
0.7 mi |
5:31 |
7:40 |
|
| 2/21/2017 |
Run |
Emory |
Hill |
0.8 mi |
5:46 |
7:42 |
|
| 2/21/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:47 |
5:47 |
|
| 11/7/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 11/28/2017 |
Run |
Warm Down |
Brick |
0.8 mi |
6:25 |
8:34 |
|
| 10/24/2017 |
Run |
Emory |
Interval |
1.0 mi |
6:28 |
6:28 |
|
| 12/3/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 12/24/2016 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 2/25/2015 |
Run |
Three Rivers Greenway |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 12/6/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 2/11/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 11/29/2016 |
Run |
Gym |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 2/4/2016 |
Run |
Gym |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 10/15/2015 |
Run |
Vista |
Easy |
1.1 mi |
7:10 |
6:35 |
|
| 3/20/2016 |
Run |
Gym |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 1/23/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:15 |
7:15 |
|
| 4/4/2017 |
Run |
Emory |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 5/29/2012 |
Run |
6x400 |
Easy |
1.5 mi |
7:16 |
4:51 |
|
| 2/14/2017 |
Run |
Chastain Park |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/21/2015 |
Run |
Shandon |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/21/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:30 |
7:30 |
|
| 9/19/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/14/2017 |
Run |
Chastain Park |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 11/18/2014 |
Run |
Three Rivers Greenway |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 2/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 11/22/2012 |
Run |
Warm Down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2017 |
Run |
Atlantic Station |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2017 |
Run |
Emory |
Recovery |
1.0 mi |
8:17 |
8:17 |
|
| 11/16/2014 |
Run |
Three Rivers Greenway |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Warm Up/Down |
1.1 mi |
8:34 |
7:57 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
8:40 |
6:56 |
|
| 3/7/2017 |
Run |
Emory |
Recovery |
1.2 mi |
8:50 |
7:22 |
|
| 3/20/2014 |
Run |
Girls Warm Up Loop |
Easy |
1.3 mi |
8:52 |
6:56 |
|
| 12/14/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 1/16/2016 |
Run |
Warm Up |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 11/7/2017 |
Run |
Warm Down |
Easy |
1.3 mi |
9:01 |
7:13 |
|
| 10/3/2017 |
Run |
Warm Down |
Easy |
1.3 mi |
9:03 |
7:15 |
|
| 1/20/2014 |
Run |
Warm Up |
Easy |
1.3 mi |
9:04 |
7:12 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
9:05 |
7:16 |
|
| 6/8/2017 |
Run |
Piedmont Park |
Easy |
1.3 mi |
9:12 |
7:22 |
|
| 12/4/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:16 |
7:18 |
|
| 12/22/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
9:16 |
7:25 |
|
| 12/22/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
9:19 |
7:28 |
|
| 2/21/2017 |
Run |
Emory |
Recovery |
1.3 mi |
9:32 |
7:38 |
|
| 12/9/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:33 |
7:35 |
|
| 6/8/2017 |
Run |
Chastain Park |
Easy |
1.3 mi |
9:42 |
7:46 |
|
| 4/25/2017 |
Run |
Emory |
Easy |
1.3 mi |
9:46 |
7:31 |
|
| 6/19/2012 |
Run |
|
Race |
3.0 km |
9:51 |
5:18 |
|
| 6/6/2015 |
Run |
Warm Down |
Easy |
1.3 mi |
9:54 |
7:24 |
|
| 11/7/2012 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/5/2017 |
Run |
Emory |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/14/2017 |
Run |
Emory |
Recovery |
1.3 mi |
10:05 |
8:04 |
|
| 6/19/2012 |
Run |
Warm Down |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 3/14/2017 |
Run |
Emory |
Easy |
1.4 mi |
10:14 |
7:19 |
|
| 5/16/2017 |
Run |
Emory |
Race |
3.0 km |
10:21 |
5:34 |
|
| 2/12/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 12/2/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/17/2017 |
Run |
Emory |
Recovery |
1.5 mi |
10:39 |
7:21 |
|
| 10/17/2017 |
Run |
Warm Up |
Easy |
1.4 mi |
10:42 |
7:39 |
|
| 7/30/2014 |
Run |
Emory |
Interval |
2.0 mi |
10:48 |
5:24 |
|
| 11/25/2014 |
Run |
Three Rivers Greenway |
Easy |
1.5 mi |
10:50 |
7:23 |
|
| 11/27/2014 |
Run |
Three Rivers Greenway |
Easy |
1.5 mi |
10:52 |
7:15 |
|
| 9/26/2017 |
Run |
Warm Down |
Recovery |
1.5 mi |
11:08 |
7:26 |
|
| 3/21/2017 |
Run |
Emory |
Recovery |
1.5 mi |
11:12 |
7:28 |
|
| 4/18/2017 |
Run |
Emory |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 8/17/2013 |
Run |
Vista |
Default |
1.6 mi |
11:21 |
7:06 |
|
| 2/7/2017 |
Run |
Emory |
Recovery |
1.5 mi |
11:24 |
7:36 |
|
| 12/14/2021 |
Run |
Beltline |
Warm Up/Down |
1.5 mi |
11:24 |
7:43 |
|
| 3/7/2017 |
Run |
Emory |
Easy |
1.6 mi |
11:27 |
7:10 |
|
| 10/12/2012 |
Run |
2 x Miles |
Easy |
2.0 mi |
11:28 |
5:44 |
|
| 3/18/2018 |
Run |
Warm Up |
Recovery |
1.3 mi |
11:29 |
8:42 |
|
| 4/9/2017 |
Swim |
Early Bird Triathlon |
Free Style |
400.0 m |
11:36 |
46:41 |
|
| 9/21/2021 |
Run |
Holy Innocents |
Interval |
3200.0 m |
11:36 |
5:51 |
|
| 12/14/2021 |
Run |
Beltline |
Warm Up/Down |
1.5 mi |
11:40 |
7:44 |
|
| 1/3/2016 |
Run |
Treadmill |
Treadmill |
1.5 mi |
11:40 |
7:47 |
|
| 4/18/2017 |
Run |
Emory |
Recovery |
1.6 mi |
11:48 |
7:23 |
|
|