| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/21/2012 |
Swim |
|
Mixed |
|
35:00 |
|
 |
| 11/13/2013 |
Run |
|
Default |
|
21:20 |
|
|
| 1/19/2016 |
Weights |
|
|
|
|
|
|
| 1/23/2016 |
Weights |
|
|
|
|
|
|
| 1/26/2016 |
Weights |
|
|
|
|
|
|
| 1/28/2016 |
Weights |
|
|
|
|
|
|
| 1/30/2016 |
Weights |
|
|
|
|
|
|
| 1/18/2017 |
Swim |
Gym |
Free Style |
|
20:00 |
|
|
| 9/10/2015 |
Run |
Three Rivers Greenway |
Easy |
0.1 mi |
0:53 |
7:19 |
|
| 3/7/2017 |
Swim |
Gym |
Free Style |
300.0 yd |
25:00 |
2:26:41 |
|
| 1/24/2017 |
Swim |
Gym |
Free Style |
350.0 yd |
20:00 |
1:40:35 |
|
| 1/25/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 2/24/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 2/28/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 4/9/2017 |
Swim |
Early Bird Triathlon |
Free Style |
400.0 m |
11:36 |
46:41 |
|
| 7/6/2015 |
Run |
Three Rivers Greenway |
Easy |
0.3 mi |
1:46 |
7:03 |
|
| 10/24/2017 |
Run |
Recovery Lap |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/1/2017 |
Swim |
Gym |
Free Style |
450.0 yd |
25:00 |
1:37:47 |
|
| 10/28/2021 |
Run |
Beltline |
Easy |
0.3 mi |
2:15 |
8:20 |
|
| 8/10/2013 |
Run |
Columbia |
Easy |
0.3 mi |
2:02 |
7:18 |
|
| 1/29/2017 |
Swim |
Gym |
Free Style |
500.0 yd |
25:00 |
1:28:01 |
|
| 1/31/2017 |
Swim |
Gym |
Free Style |
550.0 yd |
27:00 |
1:26:25 |
|
| 2/7/2017 |
Swim |
Gym |
Free Style |
550.0 yd |
27:00 |
1:26:25 |
|
| 3/20/2017 |
Swim |
Gym |
Free Style |
600.0 yd |
16:00 |
46:57 |
|
| 2/14/2017 |
Swim |
Gym |
Free Style |
650.0 yd |
30:00 |
1:21:14 |
|
| 3/27/2017 |
Swim |
Gym |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 2/15/2017 |
Swim |
Gym |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 2/20/2017 |
Swim |
Gym |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 8/31/2013 |
Run |
Lullwater |
Easy |
0.4 mi |
3:58 |
9:14 |
|
| 2/21/2017 |
Swim |
Gym |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 10/18/2015 |
Run |
Vista |
Easy |
0.5 mi |
3:18 |
7:11 |
|
| 12/23/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
3:34 |
7:08 |
|
| 3/1/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/25/2016 |
Run |
Neighborhood |
Easy |
0.5 mi |
3:33 |
7:06 |
|
| 4/25/2017 |
Run |
Emory |
Recovery |
0.5 mi |
3:46 |
7:32 |
|
| 10/24/2017 |
Run |
Warm Down |
Recovery |
0.5 mi |
4:06 |
8:12 |
|
| 11/7/2017 |
Run |
Emory |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 3/9/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 3/28/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
27:30 |
48:25 |
|
| 4/17/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
27:00 |
47:32 |
|
| 4/20/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
19:23 |
34:07 |
|
| 2/7/2017 |
Run |
Emory |
Easy |
0.6 mi |
4:38 |
7:44 |
|
| 4/22/2017 |
Swim |
Gym |
Free Style |
1200.0 yd |
27:32 |
40:23 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Warm Up/Down |
0.7 mi |
5:31 |
7:40 |
|
| 4/29/2017 |
Swim |
Gym |
Free Style |
1300.0 yd |
28:14 |
38:14 |
|
| 2/21/2017 |
Run |
Emory |
Hill |
0.8 mi |
5:46 |
7:42 |
|
| 11/28/2017 |
Run |
Warm Down |
Brick |
0.8 mi |
6:25 |
8:34 |
|
| 5/16/2017 |
Run |
ATC All-comers |
Race |
1.5 km |
4:41 |
5:02 |
|
| 5/22/2017 |
Swim |
Gym |
Free Style |
1650.0 yd |
40:00 |
42:41 |
|
| 5/23/2012 |
Run |
|
Interval |
1.0 mi |
4:42 |
4:42 |
|
| 11/22/2012 |
Run |
Warm Down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/26/2013 |
Run |
Warm Up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/16/2014 |
Run |
Three Rivers Greenway |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 11/18/2014 |
Run |
Three Rivers Greenway |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 2/21/2015 |
Run |
Shandon |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/25/2015 |
Run |
Three Rivers Greenway |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 1/21/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:30 |
7:30 |
|
| 1/23/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:15 |
7:15 |
|
| 2/4/2016 |
Run |
Gym |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 2/11/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 2/25/2016 |
Run |
Gym |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 3/20/2016 |
Run |
Gym |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 11/29/2016 |
Run |
Gym |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 12/3/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 12/6/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 12/24/2016 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 2/14/2017 |
Run |
Chastain Park |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 2/14/2017 |
Run |
Chastain Park |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 2/21/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:47 |
5:47 |
|
| 2/28/2017 |
Run |
Emory |
Recovery |
1.0 mi |
8:17 |
8:17 |
|
| 3/12/2017 |
Run |
Atlantic Station |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2017 |
Run |
Emory |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 9/19/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/24/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 10/24/2017 |
Run |
Emory |
Interval |
1.0 mi |
6:28 |
6:28 |
|
| 11/7/2017 |
Run |
Emory |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 11/28/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Warm Up/Down |
1.1 mi |
8:34 |
7:57 |
|
| 10/15/2015 |
Run |
Vista |
Easy |
1.1 mi |
7:10 |
6:35 |
|
| 1/16/2016 |
Run |
Warm Up |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/7/2017 |
Run |
Emory |
Recovery |
1.2 mi |
8:50 |
7:22 |
|
| 6/19/2012 |
Run |
Warm Down |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 12/14/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 12/22/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
9:19 |
7:28 |
|
| 12/22/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
9:16 |
7:25 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
9:05 |
7:16 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
8:40 |
6:56 |
|
| 2/21/2017 |
Run |
Emory |
Recovery |
1.3 mi |
9:32 |
7:38 |
|
| 3/14/2017 |
Run |
Emory |
Recovery |
1.3 mi |
10:05 |
8:04 |
|
| 6/8/2017 |
Run |
Chastain Park |
Easy |
1.3 mi |
9:42 |
7:46 |
|
| 6/8/2017 |
Run |
Piedmont Park |
Easy |
1.3 mi |
9:12 |
7:22 |
|
| 9/5/2017 |
Run |
Emory |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/3/2017 |
Run |
Warm Down |
Easy |
1.3 mi |
9:03 |
7:15 |
|
| 11/7/2017 |
Run |
Warm Down |
Easy |
1.3 mi |
9:01 |
7:13 |
|
| 12/9/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:33 |
7:35 |
|
| 1/20/2014 |
Run |
Warm Up |
Easy |
1.3 mi |
9:04 |
7:12 |
|
| 12/4/2013 |
Run |
Vista |
Easy |
1.3 mi |
9:16 |
7:18 |
|
| 3/20/2014 |
Run |
Girls Warm Up Loop |
Easy |
1.3 mi |
8:52 |
6:56 |
|
| 4/25/2017 |
Run |
Emory |
Easy |
1.3 mi |
9:46 |
7:31 |
|
|