| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Bike |
Treadmill |
Easy |
5.0 mi |
19:00 |
3:48 |
 |
| 1/15/2017 |
Bike |
The River |
Easy |
10.0 mi |
33:33 |
3:22 |
|
| 1/16/2017 |
Bike |
The River |
Easy |
10.0 mi |
33:33 |
3:22 |
|
| 2/12/2017 |
Bike |
The River |
Easy |
10.0 mi |
35:08 |
3:31 |
|
| 4/2/2017 |
Bike |
The River |
Easy |
10.0 mi |
32:30 |
3:15 |
|
| 4/9/2017 |
Bike |
Early Bird Triathlon |
Race |
20.0 km |
44:55 |
3:37 |
|
| 1/18/2017 |
Swim |
Gym |
Free Style |
|
20:00 |
|
|
| 1/24/2017 |
Swim |
Gym |
Free Style |
350.0 yd |
20:00 |
1:40:35 |
|
| 1/25/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 1/29/2017 |
Swim |
Gym |
Free Style |
500.0 yd |
25:00 |
1:28:01 |
|
| 1/31/2017 |
Swim |
Gym |
Free Style |
550.0 yd |
27:00 |
1:26:25 |
|
| 2/1/2017 |
Swim |
Gym |
Free Style |
450.0 yd |
25:00 |
1:37:47 |
|
| 2/7/2017 |
Swim |
Gym |
Free Style |
550.0 yd |
27:00 |
1:26:25 |
|
| 2/14/2017 |
Swim |
Gym |
Free Style |
650.0 yd |
30:00 |
1:21:14 |
|
| 2/15/2017 |
Swim |
Gym |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 2/20/2017 |
Swim |
Gym |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 2/21/2017 |
Swim |
Gym |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 2/24/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 2/28/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 3/7/2017 |
Swim |
Gym |
Free Style |
300.0 yd |
25:00 |
2:26:41 |
|
| 3/9/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 3/20/2017 |
Swim |
Gym |
Free Style |
600.0 yd |
16:00 |
46:57 |
|
| 3/27/2017 |
Swim |
Gym |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 3/28/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
27:30 |
48:25 |
|
| 4/9/2017 |
Swim |
Early Bird Triathlon |
Free Style |
400.0 m |
11:36 |
46:41 |
|
| 4/17/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
27:00 |
47:32 |
|
| 4/20/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
19:23 |
34:07 |
|
| 4/22/2017 |
Swim |
Gym |
Free Style |
1200.0 yd |
27:32 |
40:23 |
|
| 4/29/2017 |
Swim |
Gym |
Free Style |
1300.0 yd |
28:14 |
38:14 |
|
| 5/22/2017 |
Swim |
Gym |
Free Style |
1650.0 yd |
40:00 |
42:41 |
|
| 10/21/2012 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 1/19/2016 |
Weights |
|
|
|
|
|
|
| 1/23/2016 |
Weights |
|
|
|
|
|
|
| 1/26/2016 |
Weights |
|
|
|
|
|
|
| 1/28/2016 |
Weights |
|
|
|
|
|
|
| 1/30/2016 |
Weights |
|
|
|
|
|
|
| 5/9/2012 |
Run |
Lullwater |
Easy |
5.8 mi |
39:48 |
6:56 |
|
| 5/10/2012 |
Run |
N Decatur + Lullwater |
Easy |
5.9 mi |
40:54 |
6:56 |
|
| 5/11/2012 |
Run |
Vultureville |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 5/12/2012 |
Run |
LLL with Bison |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 5/13/2012 |
Run |
LLL with Spe |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 5/14/2012 |
Run |
N Decatur + Lullwater |
Easy |
4.5 mi |
32:08 |
7:09 |
|
| 5/15/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 5/16/2012 |
Run |
Narrows White Lake |
Easy |
7.5 mi |
55:38 |
7:26 |
|
| 5/17/2012 |
Run |
Narrows x2 |
Easy |
6.5 mi |
46:22 |
7:08 |
|
| 5/18/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 5/19/2012 |
Run |
Narrows Main Trail |
Easy |
8.5 mi |
1:05:03 |
7:40 |
|
| 5/20/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 5/21/2012 |
Run |
|
Easy |
4.8 mi |
34:19 |
7:09 |
|
| 5/22/2012 |
Run |
Lama Loop |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 5/23/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
17:47 |
7:55 |
|
| 5/23/2012 |
Run |
Warm Up |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 5/24/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 5/25/2012 |
Run |
LLL |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 5/26/2012 |
Run |
N Decatur + Lullwater |
Easy |
6.8 mi |
47:12 |
7:00 |
|
| 5/27/2012 |
Run |
LLL + N Decatur |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 5/28/2012 |
Run |
Lullwater |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 5/29/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
17:02 |
7:35 |
|
| 5/29/2012 |
Run |
Warm Up |
Easy |
3.3 mi |
25:03 |
7:43 |
|
| 5/29/2012 |
Run |
6x400 |
Easy |
1.5 mi |
7:16 |
4:51 |
|
| 5/30/2012 |
Run |
LLL |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 5/31/2012 |
Run |
LLL |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 6/1/2012 |
Run |
Warm Down |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 6/1/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 6/2/2012 |
Run |
Lullwater |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/3/2012 |
Run |
The River |
Easy |
12.0 mi |
1:23:25 |
6:58 |
|
| 6/4/2012 |
Run |
The River |
Easy |
6.3 mi |
43:56 |
7:02 |
|
| 6/5/2012 |
Run |
LLL |
Easy |
3.3 mi |
24:21 |
7:30 |
|
| 6/6/2012 |
Run |
LLL |
Easy |
7.0 mi |
47:02 |
6:44 |
|
| 6/7/2012 |
Run |
LLL |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 6/8/2012 |
Run |
LLL |
Easy |
5.5 mi |
38:12 |
6:57 |
|
| 6/9/2012 |
Run |
The River |
Easy |
12.0 mi |
1:20:13 |
6:42 |
|
| 6/10/2012 |
Run |
LLL |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 6/11/2012 |
Run |
LLL |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/12/2012 |
Run |
The River |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 6/13/2012 |
Run |
Lullwater |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 6/14/2012 |
Run |
LLL |
Easy |
7.3 mi |
51:40 |
7:08 |
|
| 6/15/2012 |
Run |
Lama + Warm Up |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 6/16/2012 |
Run |
N Decatur + Lullwater |
Easy |
10.0 mi |
1:12:49 |
7:17 |
|
| 6/17/2012 |
Run |
The River |
Easy |
12.5 mi |
1:28:42 |
7:06 |
|
| 6/18/2012 |
Run |
Lullwater |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 6/19/2012 |
Run |
Warm Up |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/19/2012 |
Run |
Warm Down |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 6/21/2012 |
Run |
Seashore |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 6/21/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 6/22/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 6/23/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 6/23/2012 |
Run |
Narrows White Lake |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 6/24/2012 |
Run |
Narrow x2, White Lake, PA Hills |
Easy |
12.0 mi |
1:25:43 |
7:09 |
|
| 6/25/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 6/26/2012 |
Run |
Long Creek |
Easy |
9.0 mi |
1:00:38 |
6:45 |
|
| 6/27/2012 |
Run |
Narrows White Lake |
Easy |
8.3 mi |
55:19 |
6:43 |
|
| 6/28/2012 |
Run |
Lullwater |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 6/28/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 6/29/2012 |
Run |
LLL |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 6/30/2012 |
Run |
The River |
Easy |
13.0 mi |
1:31:08 |
7:01 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/2/2012 |
Run |
Lullwater |
Easy |
5.5 mi |
38:39 |
7:02 |
|
| 7/3/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|