| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2019 |
Run |
|
Default |
15.0 mi |
1:59:32 |
7:59 |
 |
| 9/14/2019 |
Run |
|
Default |
11.3 mi |
1:29:30 |
7:54 |
|
| 9/22/2019 |
Run |
|
Default |
10.0 mi |
1:16:33 |
7:40 |
|
| 9/28/2019 |
Run |
|
Default |
9.0 mi |
1:09:41 |
7:48 |
|
| 10/5/2019 |
Run |
|
Default |
26.3 mi |
3:34:27 |
8:10 |
|
| 6/6/2020 |
Run |
|
Default |
3.1 mi |
18:48 |
6:04 |
|
| 10/28/2021 |
Walk |
|
Default |
1.9 mi |
33:10 |
17:51 |
|
| 6/21/2022 |
Run |
10x200m Hill Repeats |
Hill |
3.4 mi |
25:28 |
7:25 |
|
| 6/7/2022 |
Run |
12x300 |
Fartlek |
4800.0 m |
19:36 |
6:35 |
|
| 10/12/2012 |
Run |
2 x Miles |
Easy |
2.0 mi |
11:28 |
5:44 |
|
| 12/27/2012 |
Run |
3 Mile Loop |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 7/14/2012 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/14/2022 |
Run |
4x1k, 1x500 |
Interval |
3.7 mi |
25:27 |
6:50 |
|
| 12/22/2012 |
Run |
5 |
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 11/23/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 11/26/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 12/24/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/28/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 12/30/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 12/31/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 1/8/2013 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 11/22/2017 |
Run |
5 Mile Loop |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 12/16/2017 |
Run |
5 Mile Loop |
Easy |
4.8 mi |
35:31 |
7:24 |
|
| 12/17/2017 |
Run |
5 Mile Loop |
Easy |
4.9 mi |
35:31 |
7:15 |
|
| 12/18/2017 |
Run |
5 Mile Loop |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 12/20/2017 |
Run |
5 Mile Loop |
Easy |
5.7 mi |
41:30 |
7:17 |
|
| 12/21/2017 |
Run |
5 Mile Loop |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 12/22/2017 |
Run |
5 Mile Loop |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 12/25/2017 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
39:11 |
7:33 |
|
| 12/26/2017 |
Run |
5 Mile Loop |
Easy |
6.8 mi |
46:21 |
6:50 |
|
| 5/15/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 5/18/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 5/20/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 6/21/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 6/22/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 6/23/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 6/25/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 6/28/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 7/3/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 7/6/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 7/16/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 7/4/2012 |
Run |
5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 5/29/2012 |
Run |
6x400 |
Easy |
1.5 mi |
7:16 |
4:51 |
|
| 1/1/2013 |
Run |
7 Mile Loop |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 2/23/2013 |
Run |
Agnes |
Easy |
7.3 mi |
49:45 |
6:52 |
|
| 10/24/2015 |
Run |
Asheville |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 5/16/2017 |
Run |
ATC All-comers |
Race |
1.5 km |
4:41 |
5:02 |
|
| 5/23/2017 |
Run |
ATC All-comers |
Race |
5.0 km |
17:43 |
5:43 |
|
| 2/27/2022 |
Run |
Atlanta Half Marathon |
Race |
13.3 mi |
1:27:46 |
6:37 |
|
| 3/12/2017 |
Run |
Atlantic Station |
Race |
6.3 mi |
39:27 |
6:14 |
|
| 3/12/2017 |
Run |
Atlantic Station |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/12/2017 |
Run |
Atlantic Station |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2018 |
Run |
Beltline |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 9/17/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
39:19 |
7:43 |
|
| 9/20/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
40:38 |
7:59 |
|
| 9/27/2021 |
Run |
Beltline |
Recovery |
4.2 mi |
32:57 |
7:48 |
|
| 9/29/2021 |
Run |
Beltline |
Easy |
5.0 mi |
39:24 |
7:50 |
|
| 9/30/2021 |
Run |
Beltline |
Easy |
7.0 mi |
54:47 |
7:47 |
|
| 10/1/2021 |
Run |
Beltline |
Easy |
5.2 mi |
41:19 |
7:57 |
|
| 10/4/2021 |
Run |
Beltline |
Easy |
4.2 mi |
33:03 |
7:58 |
|
| 10/6/2021 |
Run |
Beltline |
Easy |
4.0 mi |
32:27 |
8:04 |
|
| 10/7/2021 |
Run |
Beltline |
Easy |
6.1 mi |
48:41 |
8:03 |
|
| 10/16/2021 |
Run |
Beltline |
Easy |
5.2 mi |
39:39 |
7:40 |
|
| 10/19/2021 |
Run |
Beltline |
Easy |
6.1 mi |
46:05 |
7:36 |
|
| 10/20/2021 |
Run |
Beltline |
Easy |
5.1 mi |
36:38 |
7:08 |
|
| 10/22/2021 |
Run |
Beltline |
Easy |
5.1 mi |
35:32 |
6:58 |
|
| 10/23/2021 |
Run |
Beltline |
Easy |
5.1 mi |
35:10 |
6:56 |
|
| 10/27/2021 |
Run |
Beltline |
Easy |
5.1 mi |
35:01 |
6:57 |
|
| 10/28/2021 |
Run |
Beltline |
Easy |
0.3 mi |
2:15 |
8:20 |
|
| 11/1/2021 |
Run |
Beltline |
Easy |
5.1 mi |
39:16 |
7:39 |
|
| 11/2/2021 |
Run |
Beltline |
Easy |
5.1 mi |
37:01 |
7:14 |
|
| 11/3/2021 |
Run |
Beltline |
Easy |
6.2 mi |
43:24 |
7:04 |
|
| 11/13/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
34:51 |
6:48 |
|
| 11/15/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
38:11 |
7:32 |
|
| 11/17/2021 |
Run |
Beltline |
Easy |
6.2 mi |
43:32 |
7:03 |
|
| 11/18/2021 |
Run |
Beltline |
Easy |
6.2 mi |
44:16 |
7:10 |
|
| 11/19/2021 |
Run |
Beltline |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 11/22/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
38:14 |
7:35 |
|
| 12/1/2021 |
Run |
Beltline |
Easy |
6.1 mi |
44:49 |
7:21 |
|
| 12/2/2021 |
Run |
Beltline |
Easy |
5.1 mi |
36:36 |
7:11 |
|
| 12/6/2021 |
Run |
Beltline |
Easy |
5.1 mi |
37:51 |
7:24 |
|
| 12/9/2021 |
Run |
Beltline |
Easy |
6.1 mi |
44:34 |
7:20 |
|
| 12/10/2021 |
Run |
Beltline |
Easy |
5.1 mi |
37:51 |
7:24 |
|
| 12/11/2021 |
Run |
Beltline |
Easy |
6.1 mi |
42:56 |
7:06 |
|
| 12/13/2021 |
Run |
Beltline |
Recovery |
5.2 mi |
40:03 |
7:43 |
|
| 12/14/2021 |
Run |
Beltline |
Warm Up/Down |
1.5 mi |
11:40 |
7:44 |
|
| 12/14/2021 |
Run |
Beltline |
Warm Up/Down |
1.5 mi |
11:24 |
7:43 |
|
| 12/15/2021 |
Run |
Beltline |
Easy |
5.1 mi |
38:52 |
7:40 |
|
| 12/17/2021 |
Run |
Beltline |
Easy |
5.0 mi |
37:23 |
7:26 |
|
| 12/18/2021 |
Run |
Beltline |
Easy |
6.1 mi |
43:47 |
7:11 |
|
| 1/3/2022 |
Run |
Beltline |
Easy |
6.2 mi |
45:11 |
7:20 |
|
| 1/6/2022 |
Run |
Beltline |
Easy |
6.1 mi |
43:41 |
7:14 |
|
| 1/7/2022 |
Run |
Beltline |
Easy |
5.1 mi |
38:12 |
7:30 |
|
| 1/10/2022 |
Run |
Beltline |
Easy |
6.3 mi |
46:12 |
7:20 |
|
| 1/11/2022 |
Run |
Beltline |
Easy |
5.1 mi |
38:16 |
7:31 |
|
| 1/13/2022 |
Run |
Beltline |
Easy |
6.1 mi |
44:46 |
7:24 |
|
| 1/14/2022 |
Run |
Beltline |
Easy |
5.6 mi |
41:28 |
7:27 |
|
| 1/17/2022 |
Run |
Beltline |
Easy |
5.0 mi |
37:21 |
7:25 |
|
| 1/18/2022 |
Run |
Beltline |
Easy |
6.0 mi |
44:25 |
7:22 |
|
| 1/20/2022 |
Run |
Beltline |
Recovery |
7.1 mi |
54:32 |
7:41 |
|
|