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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/4/2012
Run
Warm Up
Easy
1.5 mi
12:00
8:00
7/5/2012
Run
Long Creek
Easy
9.0 mi
1:03:34
7:04
7/6/2012
Run
Seashore
Easy
9.0 mi
1:03:03
7:01
7/6/2012
Run
5 mile loop from home
Easy
5.0 mi
39:36
7:56
7/7/2012
Run
Narrows White Lake
Easy
8.0 mi
56:22
7:03
7/8/2012
Run
Seashore
Easy
12.0 mi
1:22:26
6:53
7/9/2012
Run
Neighborhood
Easy
4.0 mi
31:04
7:46
7/10/2012
Run
Narrows White Lake
Easy
8.0 mi
57:07
7:09
7/11/2012
Run
Narrows Main Trail
Easy
10.0 mi
1:09:24
6:57
7/12/2012
Run
Easy
5.0 mi
37:03
7:25
7/12/2012
Run
Easy
5.0 mi
37:38
7:32
7/13/2012
Run
Seashore
Easy
8.0 mi
57:20
7:10
7/14/2012
Run
Seashore
Easy
9.0 mi
1:03:59
7:07
7/14/2012
Run
4 Mile Loop
Easy
4.0 mi
30:15
7:34
7/15/2012
Run
Seashore
Easy
13.3 mi
1:34:12
7:07
7/16/2012
Run
5 mile loop from home
Easy
5.0 mi
38:25
7:41
7/16/2012
Run
Easy
5.0 mi
36:28
7:18
7/17/2012
Run
Easy
4.8 mi
35:45
7:27
7/18/2012
Run
Easy
7.5 mi
52:55
7:04
7/19/2012
Run
Easy
8.0 mi
54:42
6:51
7/20/2012
Run
Freedom Parkway
Easy
9.0 mi
1:02:03
6:54
7/21/2012
Run
Easy
7.5 mi
52:24
7:00
7/22/2012
Run
Lullwater
Easy
14.0 mi
1:42:56
7:22
7/23/2012
Run
Lullwater
Easy
5.0 mi
34:49
6:58
7/24/2012
Run
Easy
6.5 mi
46:22
7:08
7/25/2012
Run
Lullwater
Easy
13.0 mi
1:33:30
7:12
7/26/2012
Run
Lullwater
Easy
5.5 mi
37:30
6:50
7/27/2012
Run
New Orleans
Easy
3.5 mi
24:30
7:00
7/28/2012
Run
New Orleans
Easy
3.0 mi
22:30
7:30
7/29/2012
Run
Lullwater
Easy
7.3 mi
48:59
6:46
7/30/2012
Run
Vultureville
Easy
6.3 mi
43:34
6:55
7/31/2012
Run
LLL
Easy
6.5 mi
46:29
7:10
8/1/2012
Run
Lullwater
Easy
13.5 mi
1:40:11
7:26
8/3/2012
Run
Easy
3.5 mi
24:00
6:52
8/5/2012
Run
Easy
4.0 mi
28:26
7:07
8/8/2012
Run
Easy
6.0 mi
43:02
7:11
8/9/2012
Run
Easy
6.8 mi
47:27
7:02
8/11/2012
Run
Easy
4.5 mi
32:00
7:07
8/13/2012
Run
Lullwater
Easy
6.5 mi
46:46
7:12
8/15/2012
Run
White Lake
Easy
5.5 mi
39:06
7:07
8/17/2012
Run
Easy
8.0 mi
54:33
6:50
8/18/2012
Run
GW Parkway
Easy
8.0 mi
57:00
7:08
8/19/2012
Run
Seashore
Easy
9.5 mi
1:08:30
7:13
8/22/2012
Run
Warm Up
Easy
3.3 mi
25:00
7:42
8/23/2012
Run
Ponce
Easy
8.5 mi
1:01:33
7:15
8/24/2012
Run
Easy
7.0 mi
50:07
7:10
8/25/2012
Run
Campus
Easy
8.0 mi
1:00:05
7:31
8/26/2012
Run
Easy
10.5 mi
1:16:14
7:16
8/27/2012
Run
Easy
7.0 mi
51:34
7:22
8/29/2012
Run
Easy
5.0 mi
34:30
6:54
8/30/2012
Run
Easy
4.0 mi
29:26
7:22
8/31/2012
Run
Easy
6.8 mi
48:02
7:07
9/2/2012
Run
Easy
7.0 mi
51:13
7:19
9/4/2012
Run
Easy
4.8 mi
33:42
7:02
9/5/2012
Run
Easy
3.8 mi
26:55
7:11
9/6/2012
Run
Easy
6.5 mi
45:19
6:59
9/9/2012
Run
Easy
4.0 mi
29:37
7:25
9/10/2012
Run
Easy
5.8 mi
40:04
6:59
9/11/2012
Run
Easy
4.3 mi
29:53
7:02
9/12/2012
Run
Easy
6.0 mi
42:30
7:05
9/13/2012
Run
Easy
5.5 mi
39:05
7:07
9/15/2012
Run
Easy
4.0 mi
30:00
7:30
9/16/2012
Run
Easy
5.0 mi
37:30
7:30
9/18/2012
Run
Easy
5.0 mi
36:02
7:13
9/19/2012
Run
Vultureville
Easy
6.5 mi
48:31
7:28
9/20/2012
Run
Freedom Parkway
Easy
6.0 mi
41:40
6:57
9/21/2012
Run
Vultureville
Easy
6.0 mi
43:37
7:17
9/22/2012
Run
Lullwater
Easy
6.3 mi
44:08
7:04
9/23/2012
Run
Vultureville
Easy
6.3 mi
46:00
7:22
9/24/2012
Run
Easy
6.2 mi
44:10
7:11
9/26/2012
Run
Easy
6.0 mi
42:15
7:03
9/27/2012
Run
Easy
7.3 mi
53:08
7:17
9/29/2012
Run
Easy
7.0 mi
49:43
7:07
9/30/2012
Run
Vultureville
Easy
7.0 mi
47:30
6:48
10/1/2012
Run
Easy
5.0 mi
36:40
7:20
10/2/2012
Run
Girls Warm Up Loop
Easy
1.8 mi
12:40
7:15
10/2/2012
Run
Workout
Easy
5.4 km
19:13
5:44
10/3/2012
Run
Easy
6.0 mi
43:20
7:14
10/4/2012
Run
Easy
4.0 mi
28:00
7:00
10/5/2012
Run
Easy
4.8 mi
33:46
7:07
10/7/2012
Run
Easy
5.8 mi
40:53
7:07
10/8/2012
Run
Easy
5.2 mi
37:09
7:09
10/9/2012
Run
Easy
6.5 mi
45:25
7:00
10/10/2012
Run
Lama + Lower
Easy
4.2 mi
30:22
7:14
10/11/2012
Run
Easy
6.8 mi
47:18
6:58
10/12/2012
Run
Girls Warm Up Loop
Easy
1.8 mi
12:40
7:15
10/12/2012
Run
2 x Miles
Easy
2.0 mi
11:28
5:44
10/12/2012
Run
Lama Loop
Easy
2.8 mi
20:00
7:09
10/13/2012
Run
Big Penguin + Lullwater
Easy
7.8 mi
55:48
7:12
10/14/2012
Run
Vultureville + Penguin Park + Lullwater
Easy
12.0 mi
1:26:51
7:15
10/17/2012
Run
Vultureville
Easy
6.8 mi
47:35
7:03
10/18/2012
Run
Vultureville
Easy
7.0 mi
47:40
6:49
10/19/2012
Run
LLL
Easy
6.0 mi
42:59
7:10
10/20/2012
Run
Lama Loop
Easy
3.0 mi
21:00
7:00
10/21/2012
Run
Lullwater
Easy
4.0 mi
30:17
7:35
10/22/2012
Run
Warm Up + Morning Loop
Easy
5.8 mi
40:17
6:57
10/23/2012
Run
Vultureville
Easy
7.0 mi
47:58
6:52
10/24/2012
Run
Easy
7.5 mi
52:29
7:00
10/26/2012
Run
Easy
6.0 mi
42:16
7:03
10/27/2012
Run
Big Penguin + Lullwater
Easy
8.0 mi
55:13
6:55
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