| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
|
Easy |
4.8 mi |
34:19 |
7:09 |
 |
| 5/23/2012 |
Run |
|
Interval |
1.0 mi |
4:42 |
4:42 |
|
| 6/19/2012 |
Run |
|
Race |
3.0 km |
9:51 |
5:18 |
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 7/16/2012 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 7/17/2012 |
Run |
|
Easy |
4.8 mi |
35:45 |
7:27 |
|
| 7/18/2012 |
Run |
|
Easy |
7.5 mi |
52:55 |
7:04 |
|
| 7/19/2012 |
Run |
|
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 7/21/2012 |
Run |
|
Easy |
7.5 mi |
52:24 |
7:00 |
|
| 7/24/2012 |
Run |
|
Easy |
6.5 mi |
46:22 |
7:08 |
|
| 8/3/2012 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 8/5/2012 |
Run |
|
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 8/8/2012 |
Run |
|
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 8/9/2012 |
Run |
|
Easy |
6.8 mi |
47:27 |
7:02 |
|
| 8/11/2012 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/17/2012 |
Run |
|
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 8/22/2012 |
Run |
|
Race |
5.0 km |
16:49 |
5:25 |
|
| 8/24/2012 |
Run |
|
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 8/26/2012 |
Run |
|
Easy |
10.5 mi |
1:16:14 |
7:16 |
|
| 8/27/2012 |
Run |
|
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 8/29/2012 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 8/30/2012 |
Run |
|
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 8/31/2012 |
Run |
|
Easy |
6.8 mi |
48:02 |
7:07 |
|
| 9/2/2012 |
Run |
|
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 9/4/2012 |
Run |
|
Easy |
4.8 mi |
33:42 |
7:02 |
|
| 9/5/2012 |
Run |
|
Easy |
3.8 mi |
26:55 |
7:11 |
|
| 9/6/2012 |
Run |
|
Easy |
6.5 mi |
45:19 |
6:59 |
|
| 9/9/2012 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 9/10/2012 |
Run |
|
Easy |
5.8 mi |
40:04 |
6:59 |
|
| 9/11/2012 |
Run |
|
Easy |
4.3 mi |
29:53 |
7:02 |
|
| 9/12/2012 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/13/2012 |
Run |
|
Easy |
5.5 mi |
39:05 |
7:07 |
|
| 9/15/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2012 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/18/2012 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 9/24/2012 |
Run |
|
Easy |
6.2 mi |
44:10 |
7:11 |
|
| 9/26/2012 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 9/27/2012 |
Run |
|
Easy |
7.3 mi |
53:08 |
7:17 |
|
| 9/29/2012 |
Run |
|
Easy |
7.0 mi |
49:43 |
7:07 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 10/3/2012 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 10/4/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/5/2012 |
Run |
|
Easy |
4.8 mi |
33:46 |
7:07 |
|
| 10/7/2012 |
Run |
|
Easy |
5.8 mi |
40:53 |
7:07 |
|
| 10/8/2012 |
Run |
|
Easy |
5.2 mi |
37:09 |
7:09 |
|
| 10/9/2012 |
Run |
|
Easy |
6.5 mi |
45:25 |
7:00 |
|
| 10/11/2012 |
Run |
|
Easy |
6.8 mi |
47:18 |
6:58 |
|
| 10/21/2012 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 10/24/2012 |
Run |
|
Easy |
7.5 mi |
52:29 |
7:00 |
|
| 10/26/2012 |
Run |
|
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 11/7/2012 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 11/29/2012 |
Run |
|
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 11/30/2012 |
Run |
|
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 12/1/2012 |
Run |
|
Easy |
6.3 mi |
42:14 |
6:46 |
|
| 12/2/2012 |
Run |
|
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 12/4/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/13/2012 |
Run |
|
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 12/14/2012 |
Run |
|
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 12/15/2012 |
Run |
|
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 12/20/2012 |
Run |
|
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 1/27/2013 |
Run |
|
Easy |
4.8 mi |
32:51 |
6:55 |
|
| 4/15/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/22/2013 |
Run |
|
Easy |
4.8 mi |
32:03 |
6:45 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 7/21/2013 |
Run |
|
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 10/15/2013 |
Run |
|
Default |
4.6 mi |
33:57 |
7:28 |
|
| 10/16/2013 |
Run |
|
Default |
5.0 mi |
37:26 |
7:30 |
|
| 10/21/2013 |
Run |
|
Default |
3.0 mi |
22:46 |
7:31 |
|
| 10/22/2013 |
Run |
|
Default |
3.1 mi |
23:49 |
7:39 |
|
| 10/24/2013 |
Run |
|
Default |
5.0 mi |
38:23 |
7:41 |
|
| 10/26/2013 |
Run |
|
Default |
3.7 mi |
27:09 |
7:26 |
|
| 10/31/2013 |
Run |
|
Default |
2.9 mi |
22:00 |
7:32 |
|
| 11/3/2013 |
Run |
|
Default |
5.0 mi |
36:46 |
7:22 |
|
| 11/4/2013 |
Run |
|
Default |
5.0 mi |
36:28 |
7:18 |
|
| 11/9/2013 |
Run |
|
Default |
2.9 mi |
21:43 |
7:27 |
|
| 11/10/2013 |
Run |
|
Default |
5.0 mi |
35:44 |
7:09 |
|
| 11/13/2013 |
Run |
|
Default |
|
21:20 |
|
|
| 11/16/2013 |
Run |
|
Default |
2.7 mi |
19:49 |
7:21 |
|
| 11/17/2013 |
Run |
|
Default |
5.0 mi |
36:47 |
7:22 |
|
| 11/18/2013 |
Run |
|
Default |
2.9 mi |
21:28 |
7:20 |
|
| 11/21/2013 |
Run |
|
Default |
2.9 mi |
21:54 |
7:32 |
|
| 11/22/2013 |
Run |
|
Default |
3.1 mi |
23:00 |
7:26 |
|
| 11/23/2013 |
Run |
|
Default |
3.0 mi |
21:50 |
7:17 |
|
| 11/24/2013 |
Run |
|
Default |
3.0 mi |
21:49 |
7:17 |
|
| 9/27/2014 |
Run |
|
Race |
3.1 mi |
17:25 |
5:38 |
|
| 3/6/2015 |
Run |
|
Treadmill |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2016 |
Weights |
|
|
|
|
|
|
| 1/23/2016 |
Weights |
|
|
|
|
|
|
| 1/26/2016 |
Weights |
|
|
|
|
|
|
| 1/28/2016 |
Weights |
|
|
|
|
|
|
| 1/30/2016 |
Weights |
|
|
|
|
|
|
| 12/27/2017 |
Run |
|
Easy |
5.8 mi |
39:41 |
6:52 |
|
| 8/19/2018 |
Run |
|
Default |
7.0 mi |
52:01 |
7:26 |
|
| 10/2/2018 |
Run |
|
Default |
3.0 mi |
19:21 |
6:28 |
|
| 10/10/2018 |
Run |
|
Default |
5.0 mi |
35:26 |
7:06 |
|
| 12/11/2018 |
Run |
|
Default |
6.0 mi |
44:53 |
7:29 |
|
| 8/17/2019 |
Run |
|
Default |
16.0 mi |
2:03:32 |
7:44 |
|
| 8/24/2019 |
Run |
|
Default |
20.0 mi |
2:32:03 |
7:37 |
|
|