| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Warm Up |
Recovery |
1.3 mi |
11:29 |
8:42 |
 |
| 6/6/2015 |
Run |
Warm Down |
Easy |
1.3 mi |
9:54 |
7:24 |
|
| 11/7/2012 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 3/14/2017 |
Run |
Emory |
Easy |
1.4 mi |
10:14 |
7:19 |
|
| 10/17/2017 |
Run |
Warm Up |
Easy |
1.4 mi |
10:42 |
7:39 |
|
| 10/17/2017 |
Run |
Emory |
Recovery |
1.5 mi |
10:39 |
7:21 |
|
| 11/25/2014 |
Run |
Three Rivers Greenway |
Easy |
1.5 mi |
10:50 |
7:23 |
|
| 6/14/2022 |
Run |
Holy Innocents |
Warm Up/Down |
1.5 mi |
12:19 |
8:23 |
|
| 12/14/2021 |
Run |
Beltline |
Warm Up/Down |
1.5 mi |
11:24 |
7:43 |
|
| 5/29/2012 |
Run |
6x400 |
Easy |
1.5 mi |
7:16 |
4:51 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/12/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/12/2013 |
Run |
Warm Up |
Race |
1.5 mi |
12:00 |
8:00 |
|
| 12/2/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 7/30/2014 |
Run |
Emory |
Easy |
1.5 mi |
12:28 |
8:19 |
|
| 11/27/2014 |
Run |
Three Rivers Greenway |
Easy |
1.5 mi |
10:52 |
7:15 |
|
| 1/3/2016 |
Run |
Treadmill |
Treadmill |
1.5 mi |
11:40 |
7:47 |
|
| 2/7/2017 |
Run |
Emory |
Recovery |
1.5 mi |
11:24 |
7:36 |
|
| 3/21/2017 |
Run |
Emory |
Recovery |
1.5 mi |
11:12 |
7:28 |
|
| 4/18/2017 |
Run |
Emory |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 7/4/2017 |
Run |
Peachtree Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/5/2017 |
Run |
Emory |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 9/26/2017 |
Run |
Warm Down |
Recovery |
1.5 mi |
11:08 |
7:26 |
|
| 9/26/2017 |
Run |
Warm Up |
Easy |
1.5 mi |
11:53 |
7:56 |
|
| 12/14/2021 |
Run |
Beltline |
Warm Up/Down |
1.5 mi |
11:40 |
7:44 |
|
| 10/9/2021 |
Run |
Chicago |
Easy |
1.5 mi |
12:11 |
7:58 |
|
| 8/31/2013 |
Run |
Lullwater |
Easy |
1.6 mi |
11:55 |
7:42 |
|
| 8/17/2013 |
Run |
Vista |
Default |
1.6 mi |
11:21 |
7:06 |
|
| 3/7/2017 |
Run |
Emory |
Easy |
1.6 mi |
11:27 |
7:10 |
|
| 3/28/2017 |
Run |
Emory |
Recovery |
1.6 mi |
12:07 |
7:35 |
|
| 4/18/2017 |
Run |
Emory |
Recovery |
1.6 mi |
11:48 |
7:23 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Easy |
2.8 km |
13:55 |
8:00 |
|
| 10/2/2012 |
Run |
Girls Warm Up Loop |
Easy |
1.8 mi |
12:40 |
7:15 |
|
| 10/12/2012 |
Run |
Girls Warm Up Loop |
Easy |
1.8 mi |
12:40 |
7:15 |
|
| 2/15/2013 |
Run |
Warm Down |
Easy |
1.8 mi |
13:32 |
7:44 |
|
| 7/30/2014 |
Run |
Three Rivers Greenway |
Easy |
1.8 mi |
12:11 |
6:58 |
|
| 2/21/2017 |
Run |
Emory |
Easy |
1.8 mi |
12:52 |
7:22 |
|
| 3/12/2017 |
Run |
Atlantic Station |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 10/24/2017 |
Run |
Warm Up |
Easy |
1.8 mi |
12:34 |
7:11 |
|
| 11/7/2017 |
Run |
Warm Up |
Easy |
1.8 mi |
13:06 |
7:30 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
13:00 |
7:11 |
|
| 1/5/2014 |
Run |
Vista |
Easy |
1.8 mi |
15:36 |
8:32 |
|
| 6/14/2022 |
Run |
Holy Innocents |
Warm Up/Down |
1.8 mi |
15:30 |
8:28 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Warm Up/Down |
1.9 mi |
14:50 |
8:02 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Warm Up/Down |
1.9 mi |
14:50 |
8:02 |
|
| 10/28/2021 |
Walk |
|
Default |
1.9 mi |
33:10 |
17:51 |
|
| 6/19/2012 |
Run |
|
Race |
3.0 km |
9:51 |
5:18 |
|
| 5/16/2017 |
Run |
Emory |
Race |
3.0 km |
10:21 |
5:34 |
|
| 1/24/2015 |
Run |
Three Rivers Greenway |
Easy |
1.9 mi |
13:36 |
7:03 |
|
| 8/5/2015 |
Run |
Three Rivers Greenway |
Easy |
1.9 mi |
15:47 |
8:11 |
|
| 8/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:03 |
8:14 |
|
| 8/20/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:47 |
8:04 |
|
| 10/15/2015 |
Run |
Vista |
Easy |
2.0 mi |
13:44 |
7:01 |
|
| 9/21/2021 |
Run |
Holy Innocents |
Interval |
3200.0 m |
11:36 |
5:51 |
|
| 6/1/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 6/1/2012 |
Run |
Warm Down |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/12/2012 |
Run |
2 x Miles |
Easy |
2.0 mi |
11:28 |
5:44 |
|
| 11/22/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2013 |
Run |
Lullwater |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 3/6/2013 |
Run |
Lullwater |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 6/30/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 12/15/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 2/10/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:30 |
7:45 |
|
| 2/13/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
14:10 |
7:05 |
|
| 4/4/2014 |
Run |
West Columbia |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 4/15/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:10 |
7:35 |
|
| 4/21/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:50 |
7:26 |
|
| 4/25/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 4/28/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 7/8/2014 |
Run |
Campus |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2014 |
Run |
Emory |
Interval |
2.0 mi |
10:48 |
5:24 |
|
| 8/30/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 11/20/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 11/21/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 11/28/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 11/29/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 11/30/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 1/17/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:27 |
6:44 |
|
| 1/20/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 3/6/2015 |
Run |
|
Treadmill |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:18 |
7:10 |
|
| 4/4/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 5/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 6/6/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 6/7/2015 |
Run |
Treadmill |
Treadmill |
2.0 mi |
14:50 |
7:25 |
|
| 7/7/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:30 |
7:16 |
|
| 7/13/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 7/27/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:24 |
7:13 |
|
| 7/30/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 8/3/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 8/6/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 8/28/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 9/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:46 |
6:54 |
|
| 9/11/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:35 |
6:48 |
|
|