| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/26/2017 |
Run |
Warm Up |
Easy |
1.5 mi |
11:53 |
7:56 |
 |
| 8/31/2013 |
Run |
Lullwater |
Easy |
1.6 mi |
11:55 |
7:42 |
|
| 2/21/2017 |
Run |
Emory |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/12/2013 |
Run |
Warm Up |
Race |
1.5 mi |
12:00 |
8:00 |
|
| 7/4/2017 |
Run |
Peachtree Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/5/2017 |
Run |
Emory |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 3/28/2017 |
Run |
Emory |
Recovery |
1.6 mi |
12:07 |
7:35 |
|
| 10/9/2021 |
Run |
Chicago |
Easy |
1.5 mi |
12:11 |
7:58 |
|
| 7/30/2014 |
Run |
Three Rivers Greenway |
Easy |
1.8 mi |
12:11 |
6:58 |
|
| 6/14/2022 |
Run |
Holy Innocents |
Warm Up/Down |
1.5 mi |
12:19 |
8:23 |
|
| 10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:23 |
6:12 |
|
| 10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:25 |
6:13 |
|
| 7/30/2014 |
Run |
Emory |
Easy |
1.5 mi |
12:28 |
8:19 |
|
| 10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:31 |
6:16 |
|
| 10/24/2017 |
Run |
Warm Up |
Easy |
1.8 mi |
12:34 |
7:11 |
|
| 10/2/2012 |
Run |
Girls Warm Up Loop |
Easy |
1.8 mi |
12:40 |
7:15 |
|
| 10/12/2012 |
Run |
Girls Warm Up Loop |
Easy |
1.8 mi |
12:40 |
7:15 |
|
| 1/16/2018 |
Run |
Emory |
Interval |
2.0 mi |
12:42 |
6:21 |
|
| 4/4/2017 |
Run |
Emory |
Interval |
2.5 mi |
12:45 |
5:06 |
|
| 2/21/2017 |
Run |
Emory |
Easy |
1.8 mi |
12:52 |
7:22 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
13:00 |
7:11 |
|
| 11/7/2017 |
Run |
Warm Up |
Easy |
1.8 mi |
13:06 |
7:30 |
|
| 2/19/2013 |
Run |
Interval |
Interval |
3.8 km |
13:09 |
5:35 |
|
| 11/7/2017 |
Run |
Emory |
Interval |
2.0 mi |
13:14 |
6:37 |
|
| 10/24/2017 |
Run |
Emory |
Interval |
2.0 mi |
13:16 |
6:38 |
|
| 9/16/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 1/17/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:27 |
6:44 |
|
| 11/15/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 5/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 2/15/2013 |
Run |
Warm Down |
Easy |
1.8 mi |
13:32 |
7:44 |
|
| 9/11/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 11/16/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 11/10/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 1/24/2015 |
Run |
Three Rivers Greenway |
Easy |
1.9 mi |
13:36 |
7:03 |
|
| 10/15/2015 |
Run |
Vista |
Easy |
2.0 mi |
13:44 |
7:01 |
|
| 9/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:46 |
6:54 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Interval |
4400.0 m |
13:48 |
5:03 |
|
| 1/26/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 1/28/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 1/20/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 11/29/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Easy |
2.8 km |
13:55 |
8:00 |
|
| 6/1/2012 |
Run |
Warm Down |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 2/9/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 6/1/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 11/30/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 11/13/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 4/4/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 4/4/2014 |
Run |
West Columbia |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 2/13/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
14:10 |
7:05 |
|
| 2/14/2013 |
Run |
Lullwater |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 10/20/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 7/13/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 8/5/2013 |
Run |
Columbia |
Easy |
2.1 mi |
14:16 |
6:48 |
|
| 9/19/2017 |
Run |
Warm Down |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 4/1/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:18 |
7:10 |
|
| 11/28/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 11/21/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 10/24/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 7/27/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:24 |
7:13 |
|
| 9/22/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 3/6/2013 |
Run |
Lullwater |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 11/20/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 2/13/2016 |
Run |
Gym |
Easy |
2.1 mi |
14:30 |
6:47 |
|
| 7/7/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:30 |
7:16 |
|
| 10/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 10/10/2017 |
Run |
Warm Down |
Recovery |
2.0 mi |
14:34 |
7:17 |
|
| 1/30/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 8/28/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 8/5/2016 |
Run |
Charlotte |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 3/21/2017 |
Run |
Emory |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 10/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 6/7/2015 |
Run |
Treadmill |
Treadmill |
2.0 mi |
14:50 |
7:25 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Warm Up/Down |
1.9 mi |
14:50 |
8:02 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Warm Up/Down |
1.9 mi |
14:50 |
8:02 |
|
| 4/21/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:50 |
7:26 |
|
| 4/25/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 4/28/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 10/24/2015 |
Run |
Asheville |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 11/22/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/15/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/26/2013 |
Run |
Warm Up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/8/2014 |
Run |
Campus |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/6/2015 |
Run |
|
Treadmill |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 3/12/2017 |
Run |
Atlantic Station |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 7/30/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 10/17/2016 |
Run |
Gym |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 8/30/2014 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 1/2/2017 |
Run |
Chastain Park |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 10/10/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 4/15/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:10 |
7:35 |
|
| 5/9/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 6/2/2017 |
Run |
Buckhead Loop |
Brick |
2.0 mi |
15:19 |
7:40 |
|
|