| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2021 |
Run |
Holy Innocents |
Interval |
3.8 mi |
24:56 |
6:39 |
 |
| 2/3/2015 |
Run |
Three Rivers Greenway |
Progression |
6.0 mi |
39:54 |
6:39 |
|
| 6/3/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 8/18/2014 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:08 |
6:41 |
|
| 1/18/2015 |
Run |
Three Rivers Greenway |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 5/15/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 6/9/2012 |
Run |
The River |
Easy |
12.0 mi |
1:20:13 |
6:42 |
|
| 12/7/2014 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 6/16/2013 |
Run |
Seashore |
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/20/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
33:30 |
6:43 |
|
| 9/16/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 1/31/2017 |
Run |
Chastain Park |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 11/23/2021 |
Run |
Holy Innocents |
Interval |
3.5 mi |
23:28 |
6:43 |
|
| 6/27/2012 |
Run |
Narrows White Lake |
Easy |
8.3 mi |
55:19 |
6:43 |
|
| 11/16/2021 |
Run |
Holy Innocents |
Interval |
5.6 km |
23:21 |
6:43 |
|
| 7/4/2017 |
Run |
Peachtree Road Race |
Race |
10.0 km |
41:42 |
6:43 |
|
| 11/27/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/6/2012 |
Run |
LLL |
Easy |
7.0 mi |
47:02 |
6:44 |
|
| 1/30/2015 |
Run |
Three Rivers Greenway |
Progression |
6.1 mi |
40:51 |
6:44 |
|
| 11/7/2016 |
Run |
Gym |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 1/13/2013 |
Run |
Vultureville |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 1/30/2018 |
Run |
Emory |
Interval |
5.0 mi |
33:26 |
6:44 |
|
| 2/14/2015 |
Run |
Three Rivers Greenway |
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 1/17/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:27 |
6:44 |
|
| 5/13/2015 |
Run |
Three Rivers Greenway |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 1/16/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:12 |
6:45 |
|
| 12/27/2015 |
Run |
Seashore |
Long |
12.5 mi |
1:24:12 |
6:45 |
|
| 6/26/2012 |
Run |
Long Creek |
Easy |
9.0 mi |
1:00:38 |
6:45 |
|
| 5/26/2013 |
Run |
Lullwater |
Easy |
3.7 mi |
24:56 |
6:45 |
|
| 1/10/2013 |
Run |
Lullwater |
Easy |
6.3 mi |
42:10 |
6:45 |
|
| 4/22/2013 |
Run |
|
Easy |
4.8 mi |
32:03 |
6:45 |
|
| 12/19/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/7/2012 |
Run |
Campus |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/29/2012 |
Run |
|
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 12/31/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 1/19/2013 |
Run |
Lama Loop |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 11/15/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/23/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:15 |
6:46 |
|
| 5/20/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 9/17/2014 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 7/29/2012 |
Run |
Lullwater |
Easy |
7.3 mi |
48:59 |
6:46 |
|
| 5/14/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 12/1/2012 |
Run |
|
Easy |
6.3 mi |
42:14 |
6:46 |
|
| 2/19/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 11/20/2012 |
Run |
Lullwater |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 5/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 11/11/2016 |
Run |
Gym |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 6/20/2013 |
Run |
Seashore |
Easy |
6.6 mi |
44:38 |
6:46 |
|
| 12/30/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 4/2/2016 |
Run |
Riverfront |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 9/3/2015 |
Run |
Three Rivers Greenway |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 5/22/2012 |
Run |
Lama Loop |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 7/31/2014 |
Run |
Three Rivers Greenway |
Default |
4.5 mi |
30:27 |
6:46 |
|
| 6/5/2013 |
Run |
Main Trail |
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 6/11/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 2/18/2013 |
Run |
Vultureville |
Easy |
6.3 mi |
42:20 |
6:47 |
|
| 6/18/2013 |
Run |
Seashore |
Easy |
8.7 mi |
58:56 |
6:47 |
|
| 2/13/2016 |
Run |
Gym |
Easy |
2.1 mi |
14:30 |
6:47 |
|
| 4/2/2013 |
Run |
Lama Loop |
Easy |
2.8 mi |
18:38 |
6:47 |
|
| 2/24/2013 |
Run |
Morningside Park |
Long |
10.0 mi |
1:07:47 |
6:47 |
|
| 8/12/2014 |
Run |
Three Rivers Greenway |
Easy |
3.1 mi |
20:40 |
6:47 |
|
| 3/28/2017 |
Run |
Emory |
Interval |
4.3 mi |
28:49 |
6:47 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 5/28/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:21 |
6:48 |
|
| 9/30/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 9/11/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 1/12/2014 |
Run |
Riverwalk |
Easy |
6.2 mi |
41:50 |
6:48 |
|
| 6/22/2013 |
Run |
Seashore |
Easy |
8.7 mi |
59:05 |
6:48 |
|
| 11/16/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 11/13/2021 |
Run |
Beltline |
Recovery |
5.1 mi |
34:51 |
6:48 |
|
| 2/27/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 1/2/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 12/22/2017 |
Run |
5 Mile Loop |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 2/13/2015 |
Run |
Three Rivers Greenway |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 8/5/2013 |
Run |
Columbia |
Easy |
2.1 mi |
14:16 |
6:48 |
|
| 1/28/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/10/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 12/3/2012 |
Run |
Lama Loop |
Easy |
2.9 mi |
20:00 |
6:49 |
|
| 2/8/2015 |
Run |
Three Rivers Greenway |
Easy |
7.0 mi |
47:37 |
6:49 |
|
| 11/1/2016 |
Run |
Gym |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 10/18/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 2/15/2015 |
Run |
Three Rivers Greenway |
Long |
7.0 mi |
47:41 |
6:49 |
|
| 11/23/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 5/12/2015 |
Run |
Three Rivers Greenway |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 9/13/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 12/25/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 5/17/2015 |
Run |
Three Rivers Greenway |
Easy |
4.5 mi |
30:41 |
6:50 |
|
| 7/26/2012 |
Run |
Lullwater |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 8/17/2012 |
Run |
|
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 1/30/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 6/13/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 12/12/2021 |
Run |
The River |
Long |
11.4 mi |
1:17:58 |
6:50 |
|
| 6/14/2022 |
Run |
4x1k, 1x500 |
Interval |
3.7 mi |
25:27 |
6:50 |
|
| 9/19/2017 |
Run |
Emory |
Interval |
6400.0 m |
27:08 |
6:50 |
|
| 5/30/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 12/26/2017 |
Run |
5 Mile Loop |
Easy |
6.8 mi |
46:21 |
6:50 |
|
| 2/25/2015 |
Run |
Three Rivers Greenway |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 3/2/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 2/4/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:09 |
6:50 |
|
|