| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:24 |
6:43 |
 |
| 9/22/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 9/26/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 10/24/2015 |
Run |
Asheville |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 12/7/2015 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:40 |
7:50 |
|
| 1/26/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 1/28/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 1/30/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/9/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 5/16/2016 |
Run |
Charlotte |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 8/5/2016 |
Run |
Charlotte |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 10/17/2016 |
Run |
Gym |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 10/19/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 10/20/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 10/21/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 10/24/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 11/10/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 11/13/2016 |
Run |
Gym |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 11/15/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 11/16/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 1/2/2017 |
Run |
Chastain Park |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 2/21/2017 |
Run |
Emory |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 3/21/2017 |
Run |
Emory |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 3/28/2017 |
Run |
Emory |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 5/9/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 6/2/2017 |
Run |
Buckhead Loop |
Brick |
2.0 mi |
15:19 |
7:40 |
|
| 6/23/2017 |
Run |
Buckhead Loop |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 9/7/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/7/2017 |
Run |
Warm Down |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 9/19/2017 |
Run |
Warm Down |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 10/10/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 10/10/2017 |
Run |
Warm Down |
Recovery |
2.0 mi |
14:34 |
7:17 |
|
| 10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:23 |
6:12 |
|
| 10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:25 |
6:13 |
|
| 10/17/2017 |
Run |
Emory |
Interval |
2.0 mi |
12:31 |
6:16 |
|
| 10/24/2017 |
Run |
Emory |
Interval |
2.0 mi |
13:16 |
6:38 |
|
| 11/7/2017 |
Run |
Emory |
Interval |
2.0 mi |
13:14 |
6:37 |
|
| 11/12/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 1/16/2018 |
Run |
Emory |
Interval |
2.0 mi |
12:42 |
6:21 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 1/14/2014 |
Run |
Vista |
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 5/15/2017 |
Run |
Buckhead Loop |
Easy |
2.0 mi |
16:06 |
7:56 |
|
| 8/19/2013 |
Run |
Columbia |
Easy |
2.1 mi |
15:27 |
7:33 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
18:00 |
8:40 |
|
| 8/5/2013 |
Run |
Columbia |
Easy |
2.1 mi |
14:16 |
6:48 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
19:08 |
9:02 |
|
| 2/13/2016 |
Run |
Gym |
Easy |
2.1 mi |
14:30 |
6:47 |
|
| 5/23/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
17:47 |
7:55 |
|
| 5/29/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
17:02 |
7:35 |
|
| 4/4/2017 |
Run |
Emory |
Brick |
2.3 mi |
17:28 |
7:46 |
|
| 4/28/2017 |
Run |
Buckhead Loop |
Easy |
2.3 mi |
18:55 |
8:06 |
|
| 2/19/2013 |
Run |
Interval |
Interval |
3.8 km |
13:09 |
5:35 |
|
| 2/28/2017 |
Run |
Emory |
Easy |
2.4 mi |
17:03 |
7:07 |
|
| 12/4/2017 |
Run |
Buckhead Loop |
Easy |
2.4 mi |
20:31 |
8:33 |
|
| 3/2/2017 |
Run |
Buckhead Loop |
Easy |
2.4 mi |
18:33 |
7:40 |
|
| 6/6/2017 |
Run |
Buckhead Loop |
Easy |
2.4 mi |
19:30 |
8:04 |
|
| 7/3/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
18:52 |
7:42 |
|
| 8/13/2015 |
Run |
Three Rivers Greenway |
Easy |
2.5 mi |
19:53 |
8:05 |
|
| 8/22/2013 |
Run |
Columbia |
Easy |
2.5 mi |
18:17 |
7:21 |
|
| 4/17/2013 |
Run |
Lama Loop |
Easy |
2.5 mi |
17:54 |
7:10 |
|
| 1/30/2014 |
Run |
Treadmill |
Treadmill |
2.5 mi |
19:00 |
7:36 |
|
| 2/4/2014 |
Run |
Treadmill |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 4/11/2014 |
Run |
Shandon |
Easy |
2.5 mi |
18:13 |
7:18 |
|
| 1/3/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 1/15/2017 |
Run |
The River |
Easy |
2.5 mi |
19:19 |
7:44 |
|
| 1/21/2017 |
Run |
Gym |
Treadmill |
2.5 mi |
17:30 |
7:00 |
|
| 2/8/2017 |
Run |
Buckhead Loop |
Recovery |
2.5 mi |
17:54 |
7:10 |
|
| 2/24/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 2/27/2017 |
Run |
Buckhead Loop |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 3/13/2017 |
Run |
Buckhead Loop |
Recovery |
2.5 mi |
20:15 |
8:06 |
|
| 4/4/2017 |
Run |
Emory |
Interval |
2.5 mi |
12:45 |
5:06 |
|
| 4/7/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
19:51 |
7:57 |
|
| 4/12/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 5/23/2017 |
Run |
Emory |
Easy |
2.5 mi |
16:30 |
6:36 |
|
| 10/3/2017 |
Run |
Warm Up |
Easy |
2.5 mi |
18:09 |
7:16 |
|
| 12/15/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 8/24/2013 |
Run |
Heyward St |
Easy |
2.5 mi |
18:58 |
7:28 |
|
| 1/29/2014 |
Run |
Treadmill |
Treadmill |
2.6 mi |
19:30 |
7:30 |
|
| 2/6/2014 |
Run |
Treadmill |
Treadmill |
2.6 mi |
20:00 |
7:42 |
|
| 2/4/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:31 |
7:31 |
|
| 6/13/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:25 |
7:29 |
|
| 7/7/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:05 |
7:21 |
|
| 7/9/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:34 |
7:32 |
|
| 6/29/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:32 |
7:28 |
|
| 2/27/2018 |
Run |
Warm Up/Down |
Recovery |
2.6 mi |
21:00 |
8:01 |
|
| 6/20/2014 |
Run |
Campus |
Easy |
2.7 mi |
19:06 |
7:13 |
|
| 11/16/2013 |
Run |
|
Default |
2.7 mi |
19:49 |
7:21 |
|
| 5/20/2017 |
Run |
Buckhead Loop |
Easy |
2.7 mi |
22:38 |
8:20 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Interval |
4400.0 m |
13:48 |
5:03 |
|
| 7/4/2012 |
Run |
Warm Down |
Easy |
2.8 mi |
20:07 |
7:19 |
|
| 4/2/2013 |
Run |
Lama Loop |
Easy |
2.8 mi |
18:38 |
6:47 |
|
| 7/30/2013 |
Run |
Campus |
Easy |
2.8 mi |
21:13 |
7:43 |
|
| 6/8/2017 |
Run |
Piedmont Park |
Hill |
2.8 mi |
20:16 |
7:23 |
|
| 10/12/2012 |
Run |
Lama Loop |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 7/31/2013 |
Run |
Easy |
Easy |
2.8 mi |
21:29 |
7:41 |
|
| 8/8/2013 |
Run |
Columbia |
Easy |
2.9 mi |
19:42 |
6:51 |
|
| 11/21/2013 |
Run |
|
Default |
2.9 mi |
21:54 |
7:32 |
|
| 11/9/2013 |
Run |
|
Default |
2.9 mi |
21:43 |
7:27 |
|
| 2/15/2014 |
Run |
Shandon |
Easy |
2.9 mi |
21:06 |
7:14 |
|
|