| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2013 |
Run |
Columbia |
Easy |
2.1 mi |
15:27 |
7:33 |
 |
| 6/14/2022 |
Run |
Holy Innocents |
Warm Up/Down |
1.8 mi |
15:30 |
8:28 |
|
| 2/10/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:30 |
7:45 |
|
| 3/28/2017 |
Run |
Emory |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 1/14/2014 |
Run |
Vista |
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 1/5/2014 |
Run |
Vista |
Easy |
1.8 mi |
15:36 |
8:32 |
|
| 12/7/2015 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:40 |
7:50 |
|
| 6/30/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 8/5/2015 |
Run |
Three Rivers Greenway |
Easy |
1.9 mi |
15:47 |
8:11 |
|
| 8/20/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:47 |
8:04 |
|
| 8/3/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 6/6/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 4/18/2017 |
Run |
Emory |
Interval |
3.0 mi |
15:54 |
5:18 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2017 |
Swim |
Gym |
Free Style |
600.0 yd |
16:00 |
46:57 |
|
| 9/7/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:03 |
8:14 |
|
| 5/15/2017 |
Run |
Buckhead Loop |
Easy |
2.0 mi |
16:06 |
7:56 |
|
| 9/26/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 11/12/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 8/6/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 5/23/2017 |
Run |
Emory |
Easy |
2.5 mi |
16:30 |
6:36 |
|
| 8/22/2012 |
Run |
|
Race |
5.0 km |
16:49 |
5:25 |
|
| 2/15/2013 |
Run |
Interval |
Interval |
3.0 mi |
16:54 |
5:38 |
|
| 5/29/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
17:02 |
7:35 |
|
| 2/28/2017 |
Run |
Emory |
Easy |
2.4 mi |
17:03 |
7:07 |
|
| 9/7/2017 |
Run |
Warm Down |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 6/23/2017 |
Run |
Buckhead Loop |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 5/16/2016 |
Run |
Charlotte |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 9/27/2014 |
Run |
|
Race |
3.1 mi |
17:25 |
5:38 |
|
| 4/4/2017 |
Run |
Emory |
Brick |
2.3 mi |
17:28 |
7:46 |
|
| 11/28/2017 |
Run |
Emory |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 1/21/2017 |
Run |
Gym |
Treadmill |
2.5 mi |
17:30 |
7:00 |
|
| 7/4/2012 |
Run |
5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 5/23/2017 |
Run |
ATC All-comers |
Race |
5.0 km |
17:43 |
5:43 |
|
| 5/23/2012 |
Run |
Warm Down |
Easy |
2.3 mi |
17:47 |
7:55 |
|
| 2/21/2015 |
Run |
Shandon |
Race |
3.1 mi |
17:52 |
5:46 |
|
| 4/17/2013 |
Run |
Lama Loop |
Easy |
2.5 mi |
17:54 |
7:10 |
|
| 2/8/2017 |
Run |
Buckhead Loop |
Recovery |
2.5 mi |
17:54 |
7:10 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
18:00 |
8:40 |
|
| 11/25/2021 |
Run |
Turkey Strut |
Race |
3.1 mi |
18:01 |
5:47 |
|
| 12/22/2015 |
Run |
Hot Tuna |
Interval |
5.2 km |
18:02 |
5:35 |
|
| 10/3/2017 |
Run |
Warm Up |
Easy |
2.5 mi |
18:09 |
7:16 |
|
| 12/15/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 4/11/2014 |
Run |
Shandon |
Easy |
2.5 mi |
18:13 |
7:18 |
|
| 8/22/2013 |
Run |
Columbia |
Easy |
2.5 mi |
18:17 |
7:21 |
|
| 6/6/2015 |
Run |
Sweat It Out 5k |
Race |
5.0 km |
18:20 |
5:55 |
|
| 3/1/2014 |
Run |
Shandon |
Race |
3.1 mi |
18:30 |
5:59 |
|
| 4/4/2015 |
Run |
Shandon |
Race |
5.0 km |
18:32 |
5:58 |
|
| 3/2/2017 |
Run |
Buckhead Loop |
Easy |
2.4 mi |
18:33 |
7:40 |
|
| 2/16/2013 |
Run |
Lullwater |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 7/4/2013 |
Run |
Trashmore |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 4/2/2013 |
Run |
Lama Loop |
Easy |
2.8 mi |
18:38 |
6:47 |
|
| 9/7/2017 |
Run |
KP Run/Walk |
Tempo |
3.1 mi |
18:42 |
5:59 |
|
| 1/23/2018 |
Run |
Emory |
Interval |
5.0 km |
18:45 |
6:03 |
|
| 2/7/2017 |
Run |
Emory |
Interval |
3.0 mi |
18:47 |
6:16 |
|
| 6/6/2020 |
Run |
|
Default |
3.1 mi |
18:48 |
6:04 |
|
| 7/3/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
18:52 |
7:42 |
|
| 4/28/2017 |
Run |
Buckhead Loop |
Easy |
2.3 mi |
18:55 |
8:06 |
|
| 4/9/2017 |
Run |
Early Bird Triathlon |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 8/24/2013 |
Run |
Heyward St |
Easy |
2.5 mi |
18:58 |
7:28 |
|
| 2/12/2013 |
Run |
Interval |
Interval |
5.2 km |
18:58 |
5:53 |
|
| 1/30/2014 |
Run |
Treadmill |
Treadmill |
2.5 mi |
19:00 |
7:36 |
|
| 2/12/2014 |
Bike |
Treadmill |
Easy |
5.0 mi |
19:00 |
3:48 |
|
| 7/7/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:05 |
7:21 |
|
| 6/20/2014 |
Run |
Campus |
Easy |
2.7 mi |
19:06 |
7:13 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
19:08 |
9:02 |
|
| 10/2/2012 |
Run |
Workout |
Easy |
5.4 km |
19:13 |
5:44 |
|
| 1/15/2017 |
Run |
The River |
Easy |
2.5 mi |
19:19 |
7:44 |
|
| 10/2/2018 |
Run |
|
Default |
3.0 mi |
19:21 |
6:28 |
|
| 4/20/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
19:23 |
34:07 |
|
| 6/13/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:25 |
7:29 |
|
| 1/29/2014 |
Run |
Treadmill |
Treadmill |
2.6 mi |
19:30 |
7:30 |
|
| 6/6/2017 |
Run |
Buckhead Loop |
Easy |
2.4 mi |
19:30 |
8:04 |
|
| 2/4/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:31 |
7:31 |
|
| 6/29/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:32 |
7:28 |
|
| 7/9/2017 |
Run |
Buckhead Loop |
Easy |
2.6 mi |
19:34 |
7:32 |
|
| 6/7/2022 |
Run |
12x300 |
Fartlek |
4800.0 m |
19:36 |
6:35 |
|
| 8/8/2013 |
Run |
Columbia |
Easy |
2.9 mi |
19:42 |
6:51 |
|
| 4/12/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 10/5/2021 |
Run |
Holy Innocents |
Interval |
3.0 mi |
19:47 |
6:36 |
|
| 11/16/2013 |
Run |
|
Default |
2.7 mi |
19:49 |
7:21 |
|
| 4/7/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
19:51 |
7:57 |
|
| 8/13/2015 |
Run |
Three Rivers Greenway |
Easy |
2.5 mi |
19:53 |
8:05 |
|
| 10/24/2017 |
Run |
Emory |
Interval |
3.0 mi |
19:54 |
6:38 |
|
| 10/12/2012 |
Run |
Lama Loop |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/3/2012 |
Run |
Lama Loop |
Easy |
2.9 mi |
20:00 |
6:49 |
|
| 2/4/2014 |
Run |
Treadmill |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Treadmill |
2.6 mi |
20:00 |
7:42 |
|
| 1/18/2017 |
Swim |
Gym |
Free Style |
|
20:00 |
|
|
| 1/24/2017 |
Swim |
Gym |
Free Style |
350.0 yd |
20:00 |
1:40:35 |
|
| 1/25/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 2/27/2017 |
Run |
Buckhead Loop |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 2/28/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 12/7/2014 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 7/4/2012 |
Run |
Warm Down |
Easy |
2.8 mi |
20:07 |
7:19 |
|
| 8/18/2014 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:08 |
6:41 |
|
| 1/16/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:12 |
6:45 |
|
|