| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2013 |
Run |
N Decatur + Lullwater |
Easy |
4.3 mi |
29:02 |
6:50 |
 |
| 5/29/2013 |
Run |
Vultureville |
Easy |
6.5 mi |
44:25 |
6:50 |
|
| 7/19/2012 |
Run |
|
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 11/14/2021 |
Run |
Grant Park - Beltline - Freedom |
Long |
10.2 mi |
1:09:37 |
6:51 |
|
| 1/19/2022 |
Run |
Holy Innocents |
Interval |
5.2 mi |
35:46 |
6:51 |
|
| 11/12/2012 |
Run |
Warm Up + Morning Loop |
Easy |
5.8 mi |
39:40 |
6:51 |
|
| 8/8/2013 |
Run |
Columbia |
Easy |
2.9 mi |
19:42 |
6:51 |
|
| 9/15/2015 |
Run |
Three Rivers Greenway |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 2/20/2013 |
Run |
Lullwater |
Easy |
5.3 mi |
35:56 |
6:51 |
|
| 5/21/2014 |
Run |
London |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 4/12/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 5/16/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 6/22/2017 |
Run |
Piedmont Park |
Fartlek |
7.0 mi |
47:56 |
6:51 |
|
| 8/16/2014 |
Run |
Three Rivers Greenway |
Easy |
5.1 mi |
34:56 |
6:51 |
|
| 3/29/2022 |
Run |
Holy Innocents |
Interval |
4.3 mi |
29:07 |
6:52 |
|
| 10/23/2012 |
Run |
Vultureville |
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 2/9/2013 |
Run |
Lullwater |
Easy |
4.8 mi |
32:33 |
6:52 |
|
| 5/1/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:16 |
6:52 |
|
| 5/5/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 12/27/2017 |
Run |
|
Easy |
5.8 mi |
39:41 |
6:52 |
|
| 1/27/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 5/7/2013 |
Run |
Clairmont Rd |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 8/3/2012 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 5/11/2015 |
Run |
Three Rivers Greenway |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 9/24/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 2/23/2013 |
Run |
Agnes |
Easy |
7.3 mi |
49:45 |
6:52 |
|
| 2/11/2015 |
Run |
Three Rivers Greenway |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 11/24/2012 |
Run |
Narrows Long Creek |
Easy |
11.0 mi |
1:15:31 |
6:52 |
|
| 8/15/2014 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:24 |
6:52 |
|
| 5/31/2012 |
Run |
LLL |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 7/8/2012 |
Run |
Seashore |
Easy |
12.0 mi |
1:22:26 |
6:53 |
|
| 4/26/2013 |
Run |
Morning Loop |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 8/16/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 9/17/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 4/26/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 4/6/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 5/2/2013 |
Run |
Vultureville |
Easy |
6.8 mi |
46:24 |
6:53 |
|
| 2/24/2014 |
Run |
Shandon |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 1/25/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 5/24/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 2/16/2014 |
Run |
Boardwalk |
Easy |
5.5 mi |
37:51 |
6:53 |
|
| 6/2/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 11/15/2012 |
Run |
Lenox Park |
Easy |
8.8 mi |
1:00:14 |
6:54 |
|
| 9/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:46 |
6:54 |
|
| 4/2/2017 |
Run |
The River |
Brick |
3.0 mi |
20:40 |
6:54 |
|
| 4/18/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 11/6/2016 |
Run |
Riverfront |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 4/16/2013 |
Run |
Lullwater |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 7/20/2012 |
Run |
Freedom Parkway |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
| 9/20/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 4/14/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 5/19/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 12/21/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 8/29/2012 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 1/26/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 11/21/2021 |
Run |
Grant Park - Beltline |
Long |
9.1 mi |
1:02:52 |
6:55 |
|
| 10/27/2012 |
Run |
Big Penguin + Lullwater |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 9/24/2014 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 6/1/2015 |
Run |
Three Rivers Greenway |
Easy |
5.6 mi |
38:44 |
6:55 |
|
| 5/22/2015 |
Run |
Three Rivers Greenway |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 1/28/2016 |
Run |
Gym |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 8/10/2013 |
Run |
Columbia |
Easy |
3.1 mi |
21:21 |
6:55 |
|
| 7/4/2014 |
Run |
Shandon |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 1/20/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 6/25/2013 |
Run |
Seashore |
Easy |
8.7 mi |
1:00:09 |
6:55 |
|
| 3/2/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 7/30/2012 |
Run |
Vultureville |
Easy |
6.3 mi |
43:34 |
6:55 |
|
| 1/27/2013 |
Run |
|
Easy |
4.8 mi |
32:51 |
6:55 |
|
| 5/15/2012 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 10/29/2012 |
Run |
LLL |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 12/6/2012 |
Run |
Lama Loop |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 12/6/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Interval |
6.6 km |
28:22 |
6:56 |
|
| 9/8/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:45 |
6:56 |
|
| 1/25/2013 |
Run |
Lullwater |
Easy |
5.5 mi |
38:03 |
6:56 |
|
| 6/23/2013 |
Run |
Seashore |
Long |
10.7 mi |
1:14:02 |
6:56 |
|
| 12/23/2012 |
Run |
Long Creek + Osmanthus |
Easy |
12.0 mi |
1:23:03 |
6:56 |
|
| 10/23/2021 |
Run |
Beltline |
Easy |
5.1 mi |
35:10 |
6:56 |
|
| 5/9/2012 |
Run |
Lullwater |
Easy |
5.8 mi |
39:48 |
6:56 |
|
| 5/12/2012 |
Run |
LLL with Bison |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 4/1/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 9/19/2014 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 5/27/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 2/19/2015 |
Run |
Three Rivers Greenway |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 10/10/2017 |
Run |
Emory |
Interval |
6.0 mi |
41:35 |
6:56 |
|
| 3/31/2016 |
Run |
Riverfront |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 5/10/2012 |
Run |
N Decatur + Lullwater |
Easy |
5.9 mi |
40:54 |
6:56 |
|
| 3/18/2018 |
Run |
Shamrock Marathon |
Race |
18.0 mi |
2:04:47 |
6:56 |
|
| 11/2/2012 |
Run |
LLL |
Easy |
7.3 mi |
50:16 |
6:56 |
|
| 5/4/2013 |
Run |
Boardwalk |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/20/2014 |
Run |
Girls Warm Up Loop |
Easy |
1.3 mi |
8:52 |
6:56 |
|
| 12/29/2015 |
Run |
Hot Tuna |
Easy |
1.3 mi |
8:40 |
6:56 |
|
| 2/11/2016 |
Run |
Gym |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 4/7/2015 |
Run |
Three Rivers Greenway |
Easy |
3.0 mi |
20:48 |
6:57 |
|
| 10/27/2021 |
Run |
Beltline |
Easy |
5.1 mi |
35:01 |
6:57 |
|
| 1/16/2014 |
Run |
Shandon |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 3/26/2013 |
Run |
Lullwater |
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 4/3/2016 |
Run |
Riverfront |
Long |
7.0 mi |
48:33 |
6:57 |
|
| 10/1/2013 |
Run |
Shandon |
Easy |
6.1 mi |
42:10 |
6:57 |
|
| 1/11/2014 |
Run |
Riverwalk |
Easy |
6.0 mi |
41:42 |
6:57 |
|