| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
Workout |
Easy |
5.4 km |
19:13 |
5:44 |
 |
| 12/28/2021 |
Run |
White Lake |
Easy |
6.1 mi |
47:41 |
7:49 |
|
| 12/28/2017 |
Run |
White Lake |
Easy |
5.8 mi |
42:30 |
7:24 |
|
| 11/24/2017 |
Run |
White Lake |
Easy |
5.4 mi |
38:52 |
7:11 |
|
| 11/23/2017 |
Run |
White Lake |
Easy |
5.4 mi |
39:44 |
7:23 |
|
| 11/23/2016 |
Run |
White Lake |
Easy |
5.6 mi |
41:04 |
7:20 |
|
| 11/21/2016 |
Run |
White Lake |
Easy |
5.6 mi |
41:31 |
7:25 |
|
| 5/26/2015 |
Run |
White Lake |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 5/8/2015 |
Run |
White Lake |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 5/7/2015 |
Run |
White Lake |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 12/20/2014 |
Run |
White Lake |
Easy |
5.6 mi |
41:35 |
7:24 |
|
| 12/15/2014 |
Run |
White Lake |
Easy |
5.5 mi |
40:31 |
7:22 |
|
| 11/21/2012 |
Run |
White Lake |
Easy |
5.8 mi |
40:45 |
7:06 |
|
| 8/15/2012 |
Run |
White Lake |
Easy |
5.5 mi |
39:06 |
7:07 |
|
| 11/18/2017 |
Run |
West Side Beltline |
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 5/2/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 5/1/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 4/30/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
22:00 |
7:19 |
|
| 4/29/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 4/22/2014 |
Run |
West Columbia |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 4/20/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 4/17/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 4/9/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 4/4/2014 |
Run |
West Columbia |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 4/3/2014 |
Run |
West Columbia |
Easy |
2.9 mi |
20:44 |
7:07 |
|
| 4/1/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 3/24/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/19/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 3/15/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/5/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 3/4/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 3/2/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 2/26/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 2/19/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 1/27/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
23:24 |
7:49 |
|
| 1/22/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 1/9/2014 |
Run |
West Columbia |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 1/8/2014 |
Run |
West Columbia |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 1/23/2018 |
Run |
Warm Up/Down + Recovery |
Recovery |
4.9 mi |
40:00 |
8:10 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
19:08 |
9:02 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
18:00 |
8:40 |
|
| 4/5/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
3.9 mi |
32:00 |
8:13 |
|
| 1/4/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
3.1 mi |
25:00 |
8:12 |
|
| 12/7/2021 |
Run |
Warm Up/Down |
Warm Up/Down |
4.2 mi |
34:00 |
8:06 |
|
| 11/16/2021 |
Run |
Warm Up/Down |
Recovery |
4.3 mi |
35:00 |
8:15 |
|
| 2/27/2018 |
Run |
Warm Up/Down |
Recovery |
2.6 mi |
21:00 |
8:01 |
|
| 8/1/2013 |
Run |
Warm Up Loop |
Easy |
3.1 mi |
22:29 |
7:10 |
|
| 11/12/2012 |
Run |
Warm Up + Morning Loop |
Easy |
5.8 mi |
39:40 |
6:51 |
|
| 10/22/2012 |
Run |
Warm Up + Morning Loop |
Easy |
5.8 mi |
40:17 |
6:57 |
|
| 3/18/2018 |
Run |
Warm Up |
Recovery |
1.3 mi |
11:29 |
8:42 |
|
| 11/28/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 11/7/2017 |
Run |
Warm Up |
Easy |
1.8 mi |
13:06 |
7:30 |
|
| 10/24/2017 |
Run |
Warm Up |
Easy |
1.8 mi |
12:34 |
7:11 |
|
| 10/17/2017 |
Run |
Warm Up |
Easy |
1.4 mi |
10:42 |
7:39 |
|
| 10/10/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 10/3/2017 |
Run |
Warm Up |
Easy |
2.5 mi |
18:09 |
7:16 |
|
| 9/26/2017 |
Run |
Warm Up |
Easy |
1.5 mi |
11:53 |
7:56 |
|
| 9/19/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/7/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/9/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 1/16/2016 |
Run |
Warm Up |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/15/2016 |
Run |
Warm Up |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 6/6/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 4/4/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 4/28/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 4/25/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 4/21/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:50 |
7:26 |
|
| 3/1/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/28/2014 |
Run |
Warm Up |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 2/21/2014 |
Run |
Warm Up |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 1/20/2014 |
Run |
Warm Up |
Easy |
1.3 mi |
9:04 |
7:12 |
|
| 1/7/2014 |
Run |
Warm Up |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/26/2013 |
Run |
Warm Up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/15/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/2/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/12/2013 |
Run |
Warm Up |
Race |
1.5 mi |
12:00 |
8:00 |
|
| 7/4/2013 |
Run |
Warm Up |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2013 |
Run |
Warm Up |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/12/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 11/22/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2012 |
Run |
Warm Up |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/19/2012 |
Run |
Warm Up |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/1/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 5/29/2012 |
Run |
Warm Up |
Easy |
3.3 mi |
25:03 |
7:43 |
|
| 5/23/2012 |
Run |
Warm Up |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/28/2017 |
Run |
Warm Down |
Brick |
0.8 mi |
6:25 |
8:34 |
|
| 11/7/2017 |
Run |
Warm Down |
Easy |
1.3 mi |
9:01 |
7:13 |
|
| 10/24/2017 |
Run |
Warm Down |
Recovery |
0.5 mi |
4:06 |
8:12 |
|
| 10/10/2017 |
Run |
Warm Down |
Recovery |
2.0 mi |
14:34 |
7:17 |
|
| 10/3/2017 |
Run |
Warm Down |
Easy |
1.3 mi |
9:03 |
7:15 |
|
| 9/26/2017 |
Run |
Warm Down |
Recovery |
1.5 mi |
11:08 |
7:26 |
|
| 9/19/2017 |
Run |
Warm Down |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 9/7/2017 |
Run |
Warm Down |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 6/6/2015 |
Run |
Warm Down |
Easy |
1.3 mi |
9:54 |
7:24 |
|
| 2/15/2013 |
Run |
Warm Down |
Easy |
1.8 mi |
13:32 |
7:44 |
|
| 11/22/2012 |
Run |
Warm Down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2012 |
Run |
Warm Down |
Easy |
2.8 mi |
20:07 |
7:19 |
|
| 6/19/2012 |
Run |
Warm Down |
Easy |
1.3 mi |
10:08 |
8:07 |
|
|