| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/10/2021 |
Run |
Chicago Marathon |
Race |
26.5 mi |
3:47:16 |
8:34 |
 |
| 11/12/2017 |
Run |
Outer Banks Marathon |
Race |
26.2 mi |
3:35:58 |
8:15 |
|
| 10/5/2019 |
Run |
|
Default |
26.3 mi |
3:34:27 |
8:10 |
|
| 9/18/2021 |
Run |
The River |
Long |
22.0 mi |
2:49:16 |
7:42 |
|
| 10/8/2017 |
Run |
The River |
Long |
20.0 mi |
2:38:58 |
7:57 |
|
| 9/30/2017 |
Run |
The River |
Long |
20.1 mi |
2:32:33 |
7:35 |
|
| 8/24/2019 |
Run |
|
Default |
20.0 mi |
2:32:03 |
7:37 |
|
| 2/18/2018 |
Run |
The River |
Long |
19.2 mi |
2:24:41 |
7:33 |
|
| 2/10/2018 |
Run |
The River |
Long |
16.7 mi |
2:20:03 |
8:23 |
|
| 10/15/2017 |
Run |
The River |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 9/22/2017 |
Run |
The River |
Long |
18.0 mi |
2:11:38 |
7:19 |
|
| 9/17/2017 |
Run |
The River |
Long |
17.0 mi |
2:10:17 |
7:40 |
|
| 3/18/2018 |
Run |
Shamrock Marathon |
Race |
18.0 mi |
2:04:47 |
6:56 |
|
| 8/17/2019 |
Run |
|
Default |
16.0 mi |
2:03:32 |
7:44 |
|
| 9/7/2019 |
Run |
|
Default |
15.0 mi |
1:59:32 |
7:59 |
|
| 9/9/2017 |
Run |
The River |
Long |
16.0 mi |
1:55:20 |
7:13 |
|
| 1/27/2018 |
Run |
The River |
Long |
15.0 mi |
1:52:33 |
7:31 |
|
| 10/22/2017 |
Run |
The River |
Long |
14.0 mi |
1:51:25 |
7:57 |
|
| 9/25/2021 |
Run |
Salem Lake |
Long |
14.0 mi |
1:44:39 |
7:29 |
|
| 7/22/2012 |
Run |
Lullwater |
Easy |
14.0 mi |
1:42:56 |
7:22 |
|
| 9/3/2017 |
Run |
The River |
Long |
14.0 mi |
1:40:12 |
7:10 |
|
| 8/1/2012 |
Run |
Lullwater |
Easy |
13.5 mi |
1:40:11 |
7:26 |
|
| 1/21/2018 |
Run |
The River |
Long |
14.0 mi |
1:38:53 |
7:04 |
|
| 1/30/2022 |
Run |
The River |
Long |
14.0 mi |
1:37:39 |
6:59 |
|
| 10/29/2017 |
Run |
The River |
Long |
11.9 mi |
1:36:56 |
8:08 |
|
| 7/15/2012 |
Run |
Seashore |
Easy |
13.3 mi |
1:34:12 |
7:07 |
|
| 7/25/2012 |
Run |
Lullwater |
Easy |
13.0 mi |
1:33:30 |
7:12 |
|
| 2/4/2018 |
Run |
The River |
Long |
12.4 mi |
1:33:23 |
7:31 |
|
| 2/25/2018 |
Run |
The River |
Long |
12.0 mi |
1:31:42 |
7:39 |
|
| 6/30/2012 |
Run |
The River |
Easy |
13.0 mi |
1:31:08 |
7:01 |
|
| 1/14/2018 |
Run |
The River |
Long |
12.0 mi |
1:29:56 |
7:30 |
|
| 9/14/2019 |
Run |
|
Default |
11.3 mi |
1:29:30 |
7:54 |
|
| 6/17/2012 |
Run |
The River |
Easy |
12.5 mi |
1:28:42 |
7:06 |
|
| 3/4/2018 |
Run |
The River |
Long |
11.8 mi |
1:28:40 |
7:30 |
|
| 1/7/2018 |
Run |
The River |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/27/2022 |
Run |
Atlanta Half Marathon |
Race |
13.3 mi |
1:27:46 |
6:37 |
|
| 1/15/2022 |
Run |
Freedom - Beltline |
Long |
12.2 mi |
1:27:43 |
7:13 |
|
| 10/14/2012 |
Run |
Vultureville + Penguin Park + Lullwater |
Easy |
12.0 mi |
1:26:51 |
7:15 |
|
| 1/16/2016 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
1:25:47 |
6:33 |
|
| 6/24/2012 |
Run |
Narrow x2, White Lake, PA Hills |
Easy |
12.0 mi |
1:25:43 |
7:09 |
|
| 8/26/2017 |
Run |
Swamp Rabbit Trail |
Long |
12.0 mi |
1:25:15 |
7:07 |
|
| 12/19/2021 |
Run |
Wake Forest |
Long |
11.8 mi |
1:25:01 |
7:12 |
|
| 12/27/2015 |
Run |
Seashore |
Long |
12.5 mi |
1:24:12 |
6:45 |
|
| 2/13/2022 |
Run |
Freedom - Beltline |
Long |
11.2 mi |
1:23:47 |
7:29 |
|
| 6/3/2012 |
Run |
The River |
Easy |
12.0 mi |
1:23:25 |
6:58 |
|
| 12/23/2012 |
Run |
Long Creek + Osmanthus |
Easy |
12.0 mi |
1:23:03 |
6:56 |
|
| 7/8/2012 |
Run |
Seashore |
Easy |
12.0 mi |
1:22:26 |
6:53 |
|
| 2/5/2022 |
Run |
Freedom - Beltline |
Long |
11.1 mi |
1:22:24 |
7:25 |
|
| 1/8/2022 |
Run |
The River |
Long |
11.3 mi |
1:22:07 |
7:15 |
|
| 6/9/2012 |
Run |
The River |
Easy |
12.0 mi |
1:20:13 |
6:42 |
|
| 10/2/2021 |
Run |
The River |
Long |
10.0 mi |
1:18:26 |
7:50 |
|
| 1/10/2016 |
Run |
Sesqui |
Long |
10.5 mi |
1:18:01 |
7:26 |
|
| 12/12/2021 |
Run |
The River |
Long |
11.4 mi |
1:17:58 |
6:50 |
|
| 12/6/2015 |
Run |
Sesqui |
Long |
10.5 mi |
1:17:55 |
7:26 |
|
| 12/11/2015 |
Run |
Sesqui |
Long |
10.5 mi |
1:17:12 |
7:22 |
|
| 11/26/2015 |
Run |
Seashore |
Long |
10.5 mi |
1:17:02 |
7:21 |
|
| 9/22/2019 |
Run |
|
Default |
10.0 mi |
1:16:33 |
7:40 |
|
| 8/26/2012 |
Run |
|
Easy |
10.5 mi |
1:16:14 |
7:16 |
|
| 11/24/2012 |
Run |
Narrows Long Creek |
Easy |
11.0 mi |
1:15:31 |
6:52 |
|
| 6/19/2015 |
Run |
Sesquicentennial State Park |
Long |
10.5 mi |
1:15:17 |
7:11 |
|
| 8/20/2017 |
Run |
The River |
Long |
10.0 mi |
1:15:12 |
7:32 |
|
| 11/5/2017 |
Run |
The River |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/26/2022 |
Run |
The River |
Long |
10.1 mi |
1:14:34 |
7:22 |
|
| 6/23/2013 |
Run |
Seashore |
Long |
10.7 mi |
1:14:02 |
6:56 |
|
| 4/9/2022 |
Run |
Piedmont Park |
Long |
10.1 mi |
1:13:24 |
7:15 |
|
| 1/31/2016 |
Run |
Sesqui |
Long |
10.1 mi |
1:13:19 |
7:15 |
|
| 2/3/2013 |
Run |
Morningside Park |
Long |
10.5 mi |
1:13:14 |
6:59 |
|
| 12/3/2021 |
Run |
Grant Park - Beltline |
Long |
10.2 mi |
1:13:05 |
7:10 |
|
| 3/11/2017 |
Run |
The River |
Long |
9.6 mi |
1:12:53 |
7:36 |
|
| 6/16/2012 |
Run |
N Decatur + Lullwater |
Easy |
10.0 mi |
1:12:49 |
7:17 |
|
| 6/19/2022 |
Run |
The River |
Long |
10.1 mi |
1:12:15 |
7:09 |
|
| 4/2/2022 |
Run |
The River |
Long |
10.0 mi |
1:11:46 |
7:11 |
|
| 4/17/2016 |
Run |
Sesqui |
Long |
10.0 mi |
1:11:38 |
7:10 |
|
| 12/23/2017 |
Run |
Seashore |
Long |
10.3 mi |
1:11:33 |
6:59 |
|
| 7/26/2014 |
Run |
Lullwater |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/28/2019 |
Run |
|
Default |
9.0 mi |
1:09:41 |
7:48 |
|
| 11/14/2021 |
Run |
Grant Park - Beltline - Freedom |
Long |
10.2 mi |
1:09:37 |
6:51 |
|
| 7/11/2012 |
Run |
Narrows Main Trail |
Easy |
10.0 mi |
1:09:24 |
6:57 |
|
| 9/16/2021 |
Run |
Grant Park |
Easy |
9.0 mi |
1:08:53 |
7:40 |
|
| 8/19/2012 |
Run |
Seashore |
Easy |
9.5 mi |
1:08:30 |
7:13 |
|
| 2/24/2013 |
Run |
Morningside Park |
Long |
10.0 mi |
1:07:47 |
6:47 |
|
| 6/9/2013 |
Run |
Seashore |
Long |
9.5 mi |
1:07:16 |
7:05 |
|
| 6/16/2013 |
Run |
Seashore |
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/19/2012 |
Run |
Narrows Main Trail |
Easy |
8.5 mi |
1:05:03 |
7:40 |
|
| 12/19/2015 |
Run |
Seashore |
Easy |
8.7 mi |
1:04:34 |
7:26 |
|
| 5/8/2022 |
Run |
Grant Park |
Easy |
8.6 mi |
1:04:11 |
7:27 |
|
| 7/14/2012 |
Run |
Seashore |
Easy |
9.0 mi |
1:03:59 |
7:07 |
|
| 6/15/2014 |
Run |
Seashore |
Long |
9.0 mi |
1:03:50 |
7:06 |
|
| 7/5/2012 |
Run |
Long Creek |
Easy |
9.0 mi |
1:03:34 |
7:04 |
|
| 8/12/2017 |
Run |
The River |
Long |
9.0 mi |
1:03:24 |
7:03 |
|
| 9/23/2021 |
Run |
Townhouse |
Easy |
8.2 mi |
1:03:22 |
7:47 |
|
| 7/6/2012 |
Run |
Seashore |
Easy |
9.0 mi |
1:03:03 |
7:01 |
|
| 11/21/2021 |
Run |
Grant Park - Beltline |
Long |
9.1 mi |
1:02:52 |
6:55 |
|
| 11/14/2012 |
Run |
Vultureville + Lower Fields |
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
| 10/29/2012 |
Run |
LLL |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 7/20/2012 |
Run |
Freedom Parkway |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
| 3/7/2015 |
Run |
Seashore |
Easy |
8.5 mi |
1:01:36 |
7:15 |
|
| 8/23/2012 |
Run |
Ponce |
Easy |
8.5 mi |
1:01:33 |
7:15 |
|
| 6/27/2013 |
Run |
Seashore |
Easy |
8.7 mi |
1:01:31 |
7:05 |
|
| 8/16/2017 |
Run |
Memorial Park |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|