| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/7/2017 |
Swim |
Gym |
Free Style |
300.0 yd |
25:00 |
2:26:41 |
 |
| 1/24/2017 |
Swim |
Gym |
Free Style |
350.0 yd |
20:00 |
1:40:35 |
|
| 2/1/2017 |
Swim |
Gym |
Free Style |
450.0 yd |
25:00 |
1:37:47 |
|
| 2/28/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 1/29/2017 |
Swim |
Gym |
Free Style |
500.0 yd |
25:00 |
1:28:01 |
|
| 1/25/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 2/7/2017 |
Swim |
Gym |
Free Style |
550.0 yd |
27:00 |
1:26:25 |
|
| 1/31/2017 |
Swim |
Gym |
Free Style |
550.0 yd |
27:00 |
1:26:25 |
|
| 2/14/2017 |
Swim |
Gym |
Free Style |
650.0 yd |
30:00 |
1:21:14 |
|
| 2/20/2017 |
Swim |
Gym |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 2/15/2017 |
Swim |
Gym |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 3/27/2017 |
Swim |
Gym |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 2/24/2017 |
Swim |
Gym |
Free Style |
400.0 yd |
15:00 |
1:06:01 |
|
| 2/21/2017 |
Swim |
Gym |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 3/9/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 3/28/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
27:30 |
48:25 |
|
| 4/17/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
27:00 |
47:32 |
|
| 3/20/2017 |
Swim |
Gym |
Free Style |
600.0 yd |
16:00 |
46:57 |
|
| 4/9/2017 |
Swim |
Early Bird Triathlon |
Free Style |
400.0 m |
11:36 |
46:41 |
|
| 5/22/2017 |
Swim |
Gym |
Free Style |
1650.0 yd |
40:00 |
42:41 |
|
| 4/22/2017 |
Swim |
Gym |
Free Style |
1200.0 yd |
27:32 |
40:23 |
|
| 4/29/2017 |
Swim |
Gym |
Free Style |
1300.0 yd |
28:14 |
38:14 |
|
| 4/20/2017 |
Swim |
Gym |
Free Style |
1000.0 yd |
19:23 |
34:07 |
|
| 10/28/2021 |
Walk |
|
Default |
1.9 mi |
33:10 |
17:51 |
|
| 12/26/2013 |
Run |
Warm Up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/11/2018 |
Run |
Buckhead Loop |
Easy |
4.5 mi |
42:25 |
9:21 |
|
| 8/31/2013 |
Run |
Lullwater |
Easy |
0.4 mi |
3:58 |
9:14 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
19:08 |
9:02 |
|
| 1/7/2018 |
Run |
The River |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/18/2018 |
Run |
Warm Up |
Recovery |
1.3 mi |
11:29 |
8:42 |
|
| 6/7/2022 |
Run |
Holy Innocents |
Warm Up/Down |
3.0 mi |
26:00 |
8:40 |
|
| 6/21/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
2.1 mi |
18:00 |
8:40 |
|
| 5/16/2016 |
Run |
Charlotte |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 1/25/2022 |
Run |
Holy Innocents |
Warm Up/Down |
3.3 mi |
28:00 |
8:37 |
|
| 6/23/2017 |
Run |
Buckhead Loop |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 9/7/2017 |
Run |
Warm Down |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 3/12/2017 |
Run |
Atlantic Station |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 10/10/2021 |
Run |
Chicago Marathon |
Race |
26.5 mi |
3:47:16 |
8:34 |
|
| 11/28/2017 |
Run |
Warm Down |
Brick |
0.8 mi |
6:25 |
8:34 |
|
| 12/4/2017 |
Run |
Buckhead Loop |
Easy |
2.4 mi |
20:31 |
8:33 |
|
| 9/6/2017 |
Run |
Shoes & Brews |
Easy |
3.2 mi |
27:07 |
8:32 |
|
| 1/5/2014 |
Run |
Vista |
Easy |
1.8 mi |
15:36 |
8:32 |
|
| 5/15/2014 |
Run |
London |
Default |
5.0 mi |
42:32 |
8:31 |
|
| 6/14/2022 |
Run |
Holy Innocents |
Warm Up/Down |
1.8 mi |
15:30 |
8:28 |
|
| 11/6/2017 |
Run |
Extended Buckhead Loop |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 6/14/2022 |
Run |
Holy Innocents |
Warm Up/Down |
1.5 mi |
12:19 |
8:23 |
|
| 2/10/2018 |
Run |
The River |
Long |
16.7 mi |
2:20:03 |
8:23 |
|
| 11/16/2014 |
Run |
Three Rivers Greenway |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/8/2017 |
Run |
Extended Buckhead Loop |
Recovery |
4.0 mi |
33:28 |
8:22 |
|
| 1/19/2018 |
Run |
Cheating Death |
Easy |
3.8 mi |
31:42 |
8:21 |
|
| 5/20/2017 |
Run |
Buckhead Loop |
Easy |
2.7 mi |
22:38 |
8:20 |
|
| 10/28/2021 |
Run |
Beltline |
Easy |
0.3 mi |
2:15 |
8:20 |
|
| 7/30/2014 |
Run |
Emory |
Easy |
1.5 mi |
12:28 |
8:19 |
|
| 1/19/2022 |
Run |
Holy Innocents |
Warm Up/Down |
3.3 mi |
27:00 |
8:19 |
|
| 2/24/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 2/28/2017 |
Run |
Emory |
Recovery |
1.0 mi |
8:17 |
8:17 |
|
| 11/12/2017 |
Run |
Outer Banks Marathon |
Race |
26.2 mi |
3:35:58 |
8:15 |
|
| 2/7/2018 |
Run |
Buckhead Loop |
Easy |
4.7 mi |
38:44 |
8:15 |
|
| 11/16/2021 |
Run |
Warm Up/Down |
Recovery |
4.3 mi |
35:00 |
8:15 |
|
| 8/4/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:03 |
8:14 |
|
| 2/14/2018 |
Run |
Buckhead Loop |
Easy |
3.4 mi |
27:51 |
8:13 |
|
| 9/27/2017 |
Run |
Extended Buckhead Loop |
Easy |
4.4 mi |
36:08 |
8:13 |
|
| 4/5/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
3.9 mi |
32:00 |
8:13 |
|
| 10/24/2017 |
Run |
Warm Down |
Recovery |
0.5 mi |
4:06 |
8:12 |
|
| 1/4/2022 |
Run |
Warm Up/Down |
Warm Up/Down |
3.1 mi |
25:00 |
8:12 |
|
| 8/6/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 11/12/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 8/5/2015 |
Run |
Three Rivers Greenway |
Easy |
1.9 mi |
15:47 |
8:11 |
|
| 10/5/2019 |
Run |
|
Default |
26.3 mi |
3:34:27 |
8:10 |
|
| 8/2/2017 |
Run |
Shoes & Brews |
Easy |
3.2 mi |
25:58 |
8:10 |
|
| 1/23/2018 |
Run |
Warm Up/Down + Recovery |
Recovery |
4.9 mi |
40:00 |
8:10 |
|
| 11/23/2021 |
Run |
Holy Innocents |
Warm Up/Down |
4.4 mi |
35:50 |
8:09 |
|
| 7/14/2017 |
Run |
Buckhead Loop |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 10/29/2017 |
Run |
The River |
Long |
11.9 mi |
1:36:56 |
8:08 |
|
| 6/19/2012 |
Run |
Warm Down |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 3/13/2017 |
Run |
Buckhead Loop |
Recovery |
2.5 mi |
20:15 |
8:06 |
|
| 1/3/2017 |
Run |
Buckhead Loop |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 12/7/2021 |
Run |
Warm Up/Down |
Warm Up/Down |
4.2 mi |
34:00 |
8:06 |
|
| 9/26/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 4/28/2017 |
Run |
Buckhead Loop |
Easy |
2.3 mi |
18:55 |
8:06 |
|
| 8/13/2015 |
Run |
Three Rivers Greenway |
Easy |
2.5 mi |
19:53 |
8:05 |
|
| 3/14/2017 |
Run |
Emory |
Recovery |
1.3 mi |
10:05 |
8:04 |
|
| 6/6/2017 |
Run |
Buckhead Loop |
Easy |
2.4 mi |
19:30 |
8:04 |
|
| 8/20/2015 |
Run |
Three Rivers Greenway |
Easy |
2.0 mi |
15:47 |
8:04 |
|
| 10/6/2021 |
Run |
Beltline |
Easy |
4.0 mi |
32:27 |
8:04 |
|
| 10/23/2017 |
Run |
Extended Buckhead Loop |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 11/19/2017 |
Run |
The River |
Easy |
5.6 mi |
45:03 |
8:03 |
|
| 10/7/2021 |
Run |
Beltline |
Easy |
6.1 mi |
48:41 |
8:03 |
|
| 6/20/2017 |
Run |
Buckhead Loop |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Warm Up/Down |
1.9 mi |
14:50 |
8:02 |
|
| 11/30/2021 |
Run |
Holy Innocents |
Warm Up/Down |
1.9 mi |
14:50 |
8:02 |
|
| 5/8/2017 |
Run |
Buckhead Loop |
Recovery |
4.0 mi |
32:04 |
8:01 |
|
| 2/27/2018 |
Run |
Warm Up/Down |
Recovery |
2.6 mi |
21:00 |
8:01 |
|
| 3/29/2022 |
Run |
Holy Innocents |
Warm Up/Down |
3.8 mi |
30:00 |
8:00 |
|
| 10/5/2021 |
Run |
Holy Innocents |
Warm Up/Down |
3.5 mi |
28:00 |
8:00 |
|
| 9/28/2021 |
Run |
Holy Innocents |
Warm Up/Down |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2021 |
Run |
Holy Innocents |
Warm Up/Down |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2017 |
Run |
Extended Buckhead Loop |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
|