| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
 |
| 4/26/2020 |
Run |
|
Progression |
10.1 mi |
1:05:00 |
6:27 |
|
| 4/26/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/27/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 4/28/2020 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 4/29/2020 |
Run |
|
1000s |
5.0 mi |
34:46 |
7:01 |
|
| 4/29/2020 |
Run |
|
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 4/29/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 4/29/2020 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/1/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 5/1/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 5/2/2020 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/2/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 5/2/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2020 |
Run |
|
Race |
5.0 km |
17:40 |
5:42 |
|
| 5/2/2020 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 5/4/2020 |
Run |
|
Long |
15.8 mi |
1:50:00 |
6:58 |
|
| 5/4/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 5/5/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/6/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 5/6/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 5/6/2020 |
Run |
|
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 5/6/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 5/6/2020 |
Run |
|
Interval |
6.2 mi |
36:12 |
5:49 |
|
| 5/6/2020 |
Run |
|
Easy |
1.0 mi |
7:06 |
7:06 |
|
|