Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2014 Run Morning Downtown Loop Easy 4.4 mi 40:19 9:09 1/17/2014 Run Random East Nashville Easy 6.5 mi 41:37 6:25 1/13/2014 Run Morning Downtown Loop Easy 5.2 mi 43:12 8:21 1/6/2014 Run Morning Downtown Loop Easy 5.2 mi 43:26 8:18 11/1/2013 Run Shelby trails Easy 6.1 mi 45:27 7:29 10/30/2013 Run East Nasty #6 Easy 4.0 mi 30:50 7:45 10/29/2013 Run Shelby Bottoms Easy 7.7 mi 53:31 6:56 10/21/2013 Run Morning Downtown Loop Easy 5.4 mi 43:47 8:11 10/18/2013 Run Random East Nashville Easy 6.4 mi 52:37 8:15 10/16/2013 Run East Nasty #5 Easy 7.6 mi 55:13 7:14 8/19/2013 Run Morning Downtown Loop Easy 7.4 mi 1:00:54 8:13 8/8/2013 Run   Easy 6.5 mi 49:26 7:35 8/6/2013 Run Shelby Bottoms Greenway Easy 8.2 mi 1:08:01 8:21 7/29/2013 Run Morning Downtown Loop Easy 5.2 mi 41:04 7:56 7/24/2013 Run East Nasty #6 Easy 8.4 mi 1:07:20 8:02 7/22/2013 Run Morning Downtown Loop Easy 4.4 mi 39:20 8:57 7/5/2013 Run   Easy 5.8 mi 41:05 7:04 7/3/2013 Run East Nasty #3 Easy 7.1 mi 50:31 7:08 6/29/2013 Run Crockett Parl Medium Long 12.0 mi 1:26:09 7:11 6/9/2013 Run Shelby Bottoms Greenway Easy 3.1 mi 28:04 9:00 6/7/2013 Run Morning Downtown Loop Easy 3.5 mi 26:06 7:28 5/24/2013 Run Shelby Bottoms Greenway Easy 3.1 mi 28:43 9:20 5/19/2013 Run Shelby Bottoms Greenway Easy 5.6 mi 57:01 10:14 5/15/2013 Run Shelby trails Easy 5.0 mi 44:02 8:48 5/13/2013 Run Shelby Bottoms Greenway Easy 4.4 mi 40:03 9:09 5/5/2013 Run Shelby Bottoms Greenway Easy 6.0 mi 55:00 9:10 4/30/2013 Run   Easy 5.3 mi 38:23 7:13 4/23/2013 Run Shelby Bottoms Greenway Medium Long 10.0 mi 1:13:58 7:23 4/20/2013 Run Shelby Bottoms Easy 6.1 mi 58:51 9:43 4/17/2013 Run East Nasty #4 Easy 5.0 mi 40:14 8:01 4/16/2013 Run Mark's Nasty Hilly Route Easy 7.1 mi 57:26 8:07 4/13/2013 Run Bongo to Bongo Medium Long 11.9 mi 1:28:12 7:25 3/24/2013 Run Shelby Bottoms Greenway Long 18.3 mi 2:27:46 8:06 3/13/2013 Run East Nasty #11 Easy 5.1 mi 39:30 7:49 3/8/2013 Run Mark's Nasty Hilly Route Easy 7.0 mi 57:05 8:07 3/3/2013 Run   Medium Long 13.7 mi 1:58:52 8:41 2/28/2013 Run Musica Tempo 8.1 mi 57:30 7:05 2/24/2013 Run Shelby Bottoms Greenway Tempo 12.9 mi 1:32:37 7:13 2/21/2013 Run Shelby Bottoms Tempo 5.0 mi     2/17/2013 Run PWP Medium Long 14.3 mi 1:49:40 7:40 2/12/2013 Run Mark's Nasty Hilly Route Easy 8.9 mi 1:13:53 8:17 2/10/2013 Run PWP Medium Long 14.2 mi 1:54:27 8:05 2/9/2013 Run Shelby Bottoms Greenway Medium Long 11.0 mi 1:22:17 7:31 2/7/2013 Run Musica Easy 7.5 mi 57:31 7:38 2/3/2013 Run PWP Medium Long 12.9 mi 1:39:06 7:43 1/31/2013 Run   Easy 7.1 mi 56:49 8:03 1/27/2013 Run   Easy 4.3 mi 32:28 7:34 1/2/2013 Run   Easy 3.4 mi 22:36 6:37 12/26/2012 Run   Easy 5.9 mi 41:32 7:05 12/19/2012 Run   Easy 6.3 mi 50:48 8:07 12/17/2012 Run   Easy 4.0 mi 34:02 8:32 12/7/2012 Run   Easy 4.3 mi     11/24/2012 Run   Medium Long 11.1 mi 1:18:25 7:05 11/21/2012 Run   Tempo 6.5 mi 45:00 6:56 11/17/2012 Run   Long 19.5 mi 2:25:54 7:29 11/16/2012 Run   Easy 3.6 mi 25:18 7:01 11/10/2012 Run IRFTP Nashville Half-Marathon Race 13.1 mi 1:22:14 6:17 11/5/2012 Run   Easy 4.3 mi 35:23 8:10 11/2/2012 Run   Medium Long 10.0 mi 1:14:33 7:26 11/1/2012 Run   Tempo 5.0 mi 36:04 7:10 10/31/2012 Run   Tempo 5.0 mi 34:13 6:50 10/27/2012 Run   Long 17.4 mi 2:08:06 7:22 10/26/2012 Run   Easy 4.4 mi 36:11 8:17 10/24/2012 Run   Tempo 6.2 mi 42:15 6:52 10/19/2012 Run   Interval 5.1 mi 34:44 6:53 10/15/2012 Run   Easy 4.0 mi 33:14 8:24 10/15/2012 Run   Easy 4.0 mi 28:47 7:14 10/14/2012 Run   Medium Long 13.7 mi 1:40:59 7:24 9/30/2012 Run   Easy 0.7 mi 7:05 10:36 9/30/2012 Run   Easy 10.1 mi 1:25:22 8:30 9/29/2012 Run Shelby Bottoms Boogie 15k Race 15.0 km 59:16 6:22 9/19/2012 Run   Easy 5.8 mi 48:36 8:21 9/14/2012 Run   Easy 6.6 mi 51:55 7:53 9/12/2012 Run   Easy 5.9 mi 42:07 7:06 9/12/2012 Run   Easy 4.2 mi 33:38 8:06 9/10/2012 Run   Easy 8.1 mi 1:03:55 7:55 9/7/2012 Run   Easy 2.3 mi 17:16 7:41 9/5/2012 Run   Easy 7.7 mi 58:07 7:32 9/4/2012 Run   Recovery 8.7 mi 1:01:59 7:06 8/29/2012 Run   Easy 7.8 mi 58:09 7:29 8/27/2012 Run   Easy 4.3 mi 36:40 8:29 8/24/2012 Run Treadmill Hill 6.0 mi 41:25 6:53 8/19/2012 Run Shelby Bottoms Tempo 10.0 mi 1:12:18 7:14 8/17/2012 Run Downtown loop Recovery 4.9 mi 38:09 7:48 8/15/2012 Run East Nasty #7 Easy 3.1 mi 23:15 7:29