| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2013 |
Run |
Land Park Loop |
SFF |
4.2 mi |
29:00 |
7:00 |
 |
| 4/16/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/11/2013 |
Run |
Land Park Loop |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 4/12/2013 |
Run |
Land Park Loop |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/28/2013 |
Run |
Land Park Loop |
Tempo |
5.3 mi |
40:00 |
7:38 |
|
| 10/25/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/24/2013 |
Run |
Land Park Loop |
Fartlek |
6.7 mi |
44:00 |
6:37 |
|
| 5/3/2013 |
Run |
Land Park Loop |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 3/27/2013 |
Run |
Land Park Loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/1/2013 |
Run |
Land Park Loop |
Hill Charges |
6.2 mi |
45:00 |
7:16 |
|
| 3/27/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 6/23/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 7/23/2013 |
Run |
Land Park Loop |
Interval |
6.9 mi |
49:00 |
7:07 |
|
| 4/8/2013 |
Run |
Land Park Loop |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 6/29/2013 |
Run |
Land Park Loop |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 5/8/2013 |
Run |
Land Park Loop |
Fartlek |
7.7 mi |
51:51 |
6:46 |
|
| 8/12/2013 |
Run |
Land Park Loop |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/7/2013 |
Run |
Land Park Loop |
Easy |
6.9 mi |
53:00 |
7:45 |
|
| 7/10/2013 |
Run |
Land Park Loop |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 7/20/2013 |
Run |
Land Park Loop |
Tempo |
7.5 mi |
53:00 |
7:04 |
|
| 8/9/2013 |
Run |
Land Park Loop |
Tempo |
7.9 mi |
54:41 |
6:58 |
|
| 6/1/2013 |
Run |
River Cats Loop |
Fartlek |
7.5 mi |
55:00 |
7:20 |
|
| 6/16/2013 |
Run |
Land Park Loop |
Tempo |
8.3 mi |
55:00 |
6:40 |
|
| 7/17/2013 |
Run |
Land Park Loop |
Hill Charges |
7.6 mi |
57:00 |
7:33 |
|
| 10/20/2013 |
Run |
Miller Park Loop |
SFF |
8.1 mi |
57:30 |
7:09 |
|
| 5/31/2013 |
Run |
Land Park Loop |
Easy |
7.9 mi |
59:00 |
7:29 |
|
| 6/13/2013 |
Run |
Land Park Loop |
Fartlek |
8.2 mi |
59:00 |
7:12 |
|
| 9/10/2013 |
Run |
Land Park Loop |
Fartlek |
8.2 mi |
59:00 |
7:12 |
|
| 3/30/2013 |
Run |
Miller Park Loop |
Easy |
8.1 mi |
59:15 |
7:19 |
|
| 3/28/2013 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:00:00 |
7:17 |
|
| 5/28/2013 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:00:00 |
6:36 |
|
| 6/19/2013 |
Run |
Land Park Loop |
Fartlek |
8.2 mi |
1:00:00 |
7:22 |
|
| 8/25/2013 |
Run |
Land Park Loop |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2013 |
Run |
Land Park Loop |
Tempo |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/7/2013 |
Run |
Land Park Loop |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/13/2013 |
Run |
Miller Park Loop |
Easy w/Strides |
8.3 mi |
1:00:00 |
7:17 |
|
| 6/22/2013 |
Run |
Land Park Loop |
Tempo |
9.2 mi |
1:01:00 |
6:40 |
|
| 6/25/2013 |
Run |
Land Park Loop |
Fartlek |
8.2 mi |
1:01:30 |
7:30 |
|
| 5/26/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/10/2013 |
Run |
Land Park Loop |
Tempo |
9.3 mi |
1:02:00 |
6:40 |
|
| 7/14/2013 |
Run |
Land Park Loop |
Tempo |
9.3 mi |
1:02:00 |
6:43 |
|
| 9/17/2013 |
Run |
Sac City CC |
Interval |
8.5 mi |
1:04:00 |
7:32 |
|
| 5/11/2013 |
Run |
Land Park Loop |
Tempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/4/2013 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:05:00 |
6:58 |
|
| 7/26/2013 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:06:00 |
7:17 |
|
| 8/13/2013 |
Run |
Land Park Loop |
Interval |
8.7 mi |
1:06:00 |
7:35 |
|
| 10/1/2013 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:10:00 |
7:45 |
|
| 8/6/2013 |
Run |
Land Park Loop |
Fartlek |
9.6 mi |
1:11:30 |
7:29 |
|
| 5/7/2013 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/1/2013 |
Run |
Land Park Loop |
Easy w/Strides |
9.6 mi |
1:12:00 |
7:30 |
|
| 8/16/2013 |
Run |
Land Park Loop |
Tempo |
10.3 mi |
1:17:10 |
7:32 |
|
| 9/3/2013 |
Run |
Land Park Loop |
Long |
12.0 mi |
1:30:50 |
7:34 |
|
| 10/9/2013 |
Run |
Miller Park Loop |
Long |
13.2 mi |
1:40:00 |
7:37 |
|
| 10/16/2013 |
Run |
Miller Park Loop |
Long |
13.2 mi |
1:45:00 |
7:58 |
|
|