| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/3/2014 |
Run |
|
Easy w/Strides |
2.5 mi |
18:11 |
7:19 |
 |
| 10/27/2014 |
Run |
|
Easy w/Strides |
3.1 mi |
22:08 |
7:12 |
|
| 10/8/2014 |
Run |
|
Easy w/Strides |
3.0 mi |
25:57 |
8:38 |
|
| 10/4/2014 |
Run |
|
Easy w/Strides |
6.5 mi |
46:58 |
7:14 |
|
| 9/16/2014 |
Run |
|
Easy w/Strides |
8.1 mi |
1:05:00 |
8:01 |
|
| 8/6/2014 |
Run |
|
Easy w/Strides |
7.5 mi |
58:04 |
7:43 |
|
| 7/19/2014 |
Run |
|
Easy w/Strides |
6.8 mi |
44:50 |
6:36 |
|
| 10/13/2013 |
Run |
Miller Park Loop |
Easy w/Strides |
8.3 mi |
1:00:00 |
7:17 |
|
| 8/1/2013 |
Run |
Land Park Loop |
Easy w/Strides |
9.6 mi |
1:12:00 |
7:30 |
|
| 7/13/2013 |
Run |
Land Park Loop |
Easy w/Strides |
7.0 mi |
53:00 |
7:35 |
|
| 6/3/2013 |
Run |
Land Park Loop |
Easy w/Strides |
8.5 mi |
1:05:00 |
7:39 |
|
| 3/28/2013 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:00:00 |
7:17 |
|
| 3/17/2013 |
Run |
Land Park Loop |
Easy w/Strides |
5.2 mi |
40:00 |
7:47 |
|
| 3/1/2013 |
Run |
Land Park Loop |
Easy w/Strides |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/23/2013 |
Run |
Land Park Loop |
Easy w/Strides |
10.2 mi |
1:15:00 |
7:24 |
|
| 2/8/2013 |
Run |
Capitol Loop |
Easy w/Strides |
8.3 mi |
1:02:25 |
7:34 |
|
| 2/2/2013 |
Run |
Land Park Loop |
Easy w/Strides |
4.8 mi |
40:30 |
8:27 |
|
| 1/20/2013 |
Run |
Land Park Loop |
Easy w/Strides |
6.1 mi |
44:30 |
7:18 |
|
| 11/29/2012 |
Run |
Capitol Loop |
Easy w/Strides |
9.4 mi |
1:08:40 |
7:18 |
|
| 11/20/2012 |
Run |
Land Park Loop |
Easy w/Strides |
9.2 mi |
1:10:00 |
7:40 |
|
| 10/6/2012 |
Run |
Downtown Sac |
Easy w/Strides |
4.6 mi |
38:00 |
8:16 |
|
| 9/6/2012 |
Run |
Capitol Loop |
Easy w/Strides |
9.2 mi |
1:04:00 |
7:00 |
|
| 8/11/2012 |
Run |
Land Park Loop |
Easy w/Strides |
6.1 mi |
44:00 |
7:16 |
|
| 8/10/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.1 mi |
1:00:30 |
7:31 |
|
| 8/9/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
8.1 mi |
1:02:00 |
7:40 |
|
| 7/22/2012 |
Run |
Scott's Seafood Loop |
Easy w/Strides |
10.7 mi |
1:24:00 |
7:51 |
|
| 7/19/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.2 mi |
1:00:05 |
7:19 |
|
| 7/15/2012 |
Run |
Discovery Park |
Easy w/Strides |
10.2 mi |
1:15:18 |
7:25 |
|
| 7/10/2012 |
Run |
Land Park Loop |
Easy w/Strides |
7.9 mi |
1:00:49 |
7:41 |
|
| 6/21/2012 |
Run |
Land Park Loop |
Easy w/Strides |
6.1 mi |
43:55 |
7:15 |
|
| 6/19/2012 |
Run |
Land Park Loop |
Easy w/Strides |
5.4 mi |
38:40 |
7:14 |
|
| 5/28/2012 |
Run |
Land Park Loop |
Easy w/Strides |
6.4 mi |
50:48 |
7:57 |
|
| 5/18/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
8.1 mi |
1:01:51 |
7:41 |
|
| 5/13/2012 |
Run |
Land Park Loop |
Easy w/Strides |
10.9 mi |
1:19:49 |
7:22 |
|
| 4/15/2012 |
Run |
Land Park Loop |
Easy w/Strides |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2012 |
Run |
Land Park Loop |
Easy w/Strides |
5.5 mi |
41:31 |
7:33 |
|
| 4/13/2012 |
Run |
Land Park Loop |
Easy w/Strides |
5.2 mi |
34:43 |
6:41 |
|
| 3/23/2012 |
Run |
Land Park Loop |
Easy w/Strides |
10.5 mi |
1:13:38 |
7:03 |
|
| 3/9/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.7 mi |
1:00:58 |
7:03 |
|
| 2/13/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.4 mi |
1:03:18 |
7:32 |
|
| 2/3/2012 |
Run |
Land Park Loop |
Easy w/Strides |
7.6 mi |
57:11 |
7:32 |
|
| 1/30/2012 |
Run |
Land Park Loop |
Easy w/Strides |
9.0 mi |
1:08:18 |
7:36 |
|
| 1/27/2012 |
Run |
Land Park Loop |
Easy w/Strides |
9.6 mi |
1:13:19 |
7:38 |
|
| 1/26/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
9.2 mi |
1:11:18 |
7:45 |
|
| 12/29/2011 |
Run |
Yellow Bridge |
Easy w/Strides |
8.3 mi |
1:01:00 |
7:22 |
|
| 12/22/2011 |
Run |
Land Park Loop |
Easy w/Strides |
8.1 mi |
1:01:07 |
7:33 |
|
| 12/20/2011 |
Run |
Land Park Loop |
Easy w/Strides |
8.1 mi |
1:01:10 |
7:32 |
|
| 12/18/2011 |
Run |
Land Park Loop |
Easy w/Strides |
5.8 mi |
39:40 |
6:49 |
|
| 12/16/2011 |
Run |
Land Park Loop |
Easy w/Strides |
7.1 mi |
53:30 |
7:35 |
|
| 11/22/2011 |
Run |
Land Park Loop |
Easy w/Strides |
7.8 mi |
58:47 |
7:31 |
|
| 11/17/2011 |
Run |
Land Park Loop |
Easy w/Strides |
8.2 mi |
59:11 |
7:16 |
|
| 11/12/2011 |
Run |
Land Park Loop |
Easy w/Strides |
4.5 mi |
30:13 |
6:48 |
|
| 11/2/2011 |
Run |
Discovery Park |
Easy w/Strides |
10.4 mi |
1:13:27 |
7:06 |
|
| 10/2/2011 |
Run |
Land Park Loop |
Easy w/Strides |
2.0 mi |
16:00 |
8:00 |
|
| 10/1/2011 |
Run |
Land Park Loop |
Easy w/Strides |
2.9 mi |
21:24 |
7:20 |
|
| 9/10/2011 |
Run |
Land Park Loop |
Easy w/Strides |
4.0 mi |
29:18 |
7:19 |
|
| 9/2/2011 |
Run |
Land Park Loop |
Easy w/Strides |
5.2 mi |
39:31 |
7:40 |
|
| 7/27/2011 |
Run |
Land Park Loop |
Easy w/Strides |
6.5 mi |
51:01 |
7:49 |
|
| 6/10/2011 |
Run |
J Street Bridge |
Easy w/Strides |
10.0 mi |
1:12:25 |
7:16 |
|
| 2/18/2011 |
Run |
Land Park Loop |
Easy w/Strides |
9.0 mi |
1:07:10 |
7:28 |
|
| 10/20/2013 |
Run |
Miller Park Loop |
SFF |
8.1 mi |
57:30 |
7:09 |
|
| 10/6/2013 |
Run |
Land Park Loop |
SFF |
4.4 mi |
32:00 |
7:19 |
|
| 6/8/2013 |
Run |
Land Park Loop |
SFF |
4.2 mi |
29:00 |
7:00 |
|
| 11/22/2012 |
Run |
West Cliff |
SFF |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/1/2012 |
Run |
LPL & CP |
SFF |
9.0 mi |
1:03:48 |
7:06 |
|
| 7/1/2012 |
Run |
Land Park Loop |
SFF |
9.5 mi |
1:12:17 |
7:39 |
|
| 6/24/2012 |
Run |
Land Park Loop |
SFF |
8.1 mi |
|
|
|
| 4/23/2012 |
Run |
Discovery Park |
SFF |
6.6 mi |
46:55 |
7:10 |
|
| 2/23/2012 |
Run |
Land Park Loop |
SFF |
6.1 mi |
40:13 |
6:39 |
|
| 11/19/2011 |
Run |
Land Park Loop |
SFF |
8.2 mi |
58:00 |
7:04 |
|
| 11/2/2011 |
Run |
Land Park Loop |
SFF |
7.1 mi |
45:16 |
6:26 |
|
| 10/27/2011 |
Run |
Land Park Loop |
SFF |
7.1 mi |
49:59 |
7:03 |
|
| 10/23/2011 |
Run |
Land Park Loop |
SFF |
8.5 mi |
57:00 |
6:45 |
|
| 8/29/2011 |
Run |
Land Park Loop |
SFF |
9.0 mi |
1:04:43 |
7:12 |
|
| 8/23/2011 |
Run |
Land Park Loop |
SFF |
5.2 mi |
36:44 |
7:02 |
|
| 7/22/2011 |
Run |
Land Park Loop |
SFF |
10.1 mi |
1:16:08 |
7:34 |
|
| 3/31/2011 |
Run |
Land Park Loop |
SFF |
9.3 mi |
1:08:22 |
7:21 |
|
| 3/10/2017 |
Run |
Treadmill |
TM w/ Hills |
5.0 mi |
32:26 |
6:30 |
|
| 3/3/2017 |
Run |
Treadmill |
TM w/ Hills |
6.8 mi |
50:06 |
7:26 |
|
| 2/14/2017 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
26:35 |
6:39 |
|
| 2/3/2017 |
Run |
Treadmill |
TM w/ Hills |
6.3 mi |
46:35 |
7:28 |
|
| 10/10/2016 |
Run |
Treadmill |
TM w/ Hills |
6.0 mi |
44:15 |
7:23 |
|
| 9/30/2016 |
Run |
Treadmill |
TM w/ Hills |
1.0 mi |
7:00 |
7:00 |
|
| 9/19/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2016 |
Run |
Treadmill |
TM w/ Hills |
2.5 mi |
17:00 |
6:48 |
|
| 8/26/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2016 |
Run |
Treadmill |
TM w/ Hills |
3.1 mi |
21:25 |
6:55 |
|
| 7/1/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
26:40 |
6:40 |
|
| 6/13/2016 |
Run |
Treadmill |
TM w/ Hills |
6.1 mi |
45:00 |
7:23 |
|
| 6/10/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
29:00 |
7:15 |
|
| 6/7/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
27:30 |
6:53 |
|
| 6/3/2016 |
Run |
Treadmill |
TM w/ Hills |
4.3 mi |
30:35 |
7:12 |
|
| 5/30/2016 |
Run |
Treadmill |
TM w/ Hills |
6.0 mi |
36:10 |
6:02 |
|
| 5/4/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2016 |
Run |
Treadmill |
TM w/ Hills |
1.6 mi |
12:00 |
7:30 |
|
| 3/21/2016 |
Run |
Treadmill |
TM w/ Hills |
2.1 mi |
14:10 |
6:41 |
|
| 3/15/2016 |
Run |
Treadmill |
TM w/ Hills |
3.1 mi |
22:30 |
7:16 |
|
| 3/15/2016 |
Run |
Treadmill |
TM w/ Hills |
5.0 mi |
37:30 |
7:30 |
|
| 3/7/2016 |
Run |
Treadmill |
TM w/ Hills |
7.0 mi |
52:00 |
7:26 |
|
| 2/19/2016 |
Run |
Treadmill |
TM w/ Hills |
1.0 mi |
7:30 |
7:30 |
|
|