| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2016 |
Weights |
|
|
|
15:00 |
|
 |
| 9/26/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
48:36 |
6:05 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2016 |
Run |
Land Park |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/23/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:25 |
5:55 |
|
| 9/23/2016 |
Run |
Discovery Park |
Easy w/Strides |
4.5 mi |
35:00 |
7:47 |
|
| 9/22/2016 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/21/2016 |
Weights |
|
|
|
15:00 |
|
|
| 9/20/2016 |
Run |
50/50 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/19/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:19 |
5:55 |
|
| 9/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/19/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2016 |
Run |
Ancil Hoffman State Park |
Easy |
0.8 mi |
7:52 |
9:58 |
|
| 9/17/2016 |
Run |
Ancil Hoffman State Park |
Race |
3.6 mi |
20:54 |
5:47 |
|
| 9/17/2016 |
Run |
Ancil Hoffman State Park |
Easy |
2.1 mi |
16:26 |
7:52 |
|
| 9/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/14/2016 |
Run |
Discovery Park |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/14/2016 |
Weights |
|
|
|
15:00 |
|
|
| 9/13/2016 |
Run |
Discovery Park |
Easy w/Strides |
7.0 mi |
56:00 |
8:00 |
|
| 9/13/2016 |
Plyometrics |
|
Back Stroke |
|
|
|
|
| 9/12/2016 |
Run |
Rail Yards |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/10/2016 |
Run |
Land Park |
Fartlek |
4.0 mi |
23:08 |
5:48 |
|
| 9/10/2016 |
Run |
Land Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2016 |
Run |
Discovery Park |
Easy |
4.3 mi |
33:53 |
7:49 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2016 |
Run |
50/50 |
Easy |
7.1 mi |
53:00 |
7:27 |
|
| 9/7/2016 |
Weights |
|
|
|
|
|
|
| 9/6/2016 |
Run |
Santa Cruz |
Easy |
5.3 mi |
1:01:13 |
11:39 |
|
| 9/5/2016 |
Run |
Santa Cruz |
Easy |
6.5 mi |
48:21 |
7:25 |
|
| 9/5/2016 |
Run |
Santa Cruz |
Tempo |
1.0 mi |
5:24 |
5:21 |
|
| 9/5/2016 |
Run |
Santa Cruz |
Easy |
2.4 mi |
17:01 |
7:13 |
|
| 9/4/2016 |
Run |
Santa Cruz |
Easy |
6.7 mi |
49:51 |
7:26 |
|
| 9/2/2016 |
Run |
Santa Cruz |
Hill Charges |
1.6 mi |
13:48 |
8:25 |
|
| 9/2/2016 |
Run |
Santa Cruz |
Tempo |
8.0 mi |
47:48 |
5:59 |
|
| 9/2/2016 |
Run |
Santa Cruz |
Easy |
1.2 mi |
9:15 |
7:32 |
|
| 9/1/2016 |
Run |
Santa Cruz |
Easy |
8.7 mi |
1:08:22 |
7:54 |
|
| 8/31/2016 |
Run |
Discovery Park |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 8/31/2016 |
Plyometrics |
|
Back Stroke |
|
|
|
|
| 8/30/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/29/2016 |
Run |
American River Trail |
Hill Charges |
4.2 mi |
32:21 |
7:48 |
|
| 8/29/2016 |
Run |
Discovery Park |
Tempo |
2.0 mi |
10:57 |
5:26 |
|
| 8/29/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
16:45 |
7:12 |
|
| 8/29/2016 |
Run |
Treadmill |
TM w/ Hills |
2.5 mi |
17:00 |
6:48 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 8/26/2016 |
Run |
Discovery Park |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/26/2016 |
Run |
Treadmill |
TM w/ Hills |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/24/2016 |
Run |
Discovery Park |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 8/24/2016 |
Plyometrics |
|
Back Stroke |
|
|
|
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/23/2016 |
Weights |
|
|
|
|
|
|
| 8/22/2016 |
Run |
50/50 |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 8/22/2016 |
Run |
Discovery Park |
Fartlek |
3.5 mi |
20:02 |
5:41 |
|
| 8/22/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:01 |
7:20 |
|
| 8/21/2016 |
Run |
Treadmill |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 8/19/2016 |
Run |
Rail Yards |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/19/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:05 |
6:02 |
|
| 8/18/2016 |
Run |
50/50 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/15/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:59 |
5:45 |
|
| 8/15/2016 |
Run |
Discovery Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/12/2016 |
Run |
Discovery Park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/10/2016 |
Run |
American River Trail |
Tempo |
2.0 mi |
10:46 |
5:23 |
|
| 8/10/2016 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/6/2016 |
Run |
Santa Cruz |
Easy |
4.8 mi |
34:19 |
7:13 |
|
| 8/6/2016 |
Run |
Santa Cruz |
Fartlek |
3.5 mi |
20:01 |
5:46 |
|
| 8/6/2016 |
Run |
Santa Cruz |
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 8/5/2016 |
Run |
Santa Cruz |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/4/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/3/2016 |
Run |
50/50 |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 8/2/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/1/2016 |
Run |
50/50 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
48:05 |
6:01 |
|
| 8/1/2016 |
Run |
Discovery Park |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 7/30/2016 |
Run |
Trukee |
Easy |
4.1 mi |
30:25 |
7:26 |
|
| 7/29/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:11 |
5:47 |
|
| 7/29/2016 |
Run |
Discovery Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/28/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/27/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/26/2016 |
Run |
Treadmill |
Tempo |
7.0 mi |
42:42 |
6:06 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/22/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:50 |
5:59 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/22/2016 |
Run |
Discovery Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/21/2016 |
Run |
Discovery Park |
Easy |
8.7 mi |
1:02:30 |
7:12 |
|
| 7/20/2016 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/18/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:56 |
5:48 |
|
| 7/18/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/17/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
39:00 |
6:58 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
|