| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.3 mi |
24:05 |
10:29 |
 |
| 9/17/2008 |
Run |
Mandahl Hills |
Hill |
1.6 mi |
28:11 |
18:11 |
|
| 9/18/2008 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.4 mi |
26:54 |
11:27 |
|
| 9/20/2008 |
Run |
Megans Bay One Mile Loop |
Tempo |
2.5 mi |
26:26 |
10:35 |
|
| 10/5/2008 |
Run |
Waterfront |
Race |
3.1 mi |
31:58 |
10:19 |
|
| 10/6/2008 |
Run |
Mandahl Hills |
Hill |
1.6 mi |
18:57 |
12:00 |
|
| 10/24/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
42:36 |
12:50 |
|
| 10/24/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
42:36 |
12:50 |
|
| 10/25/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
38:03 |
11:30 |
|
| 10/27/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
39:42 |
12:07 |
|
| 11/8/2008 |
Run |
Mandahl Hills |
Hill |
2.4 mi |
35:10 |
14:59 |
|
| 11/9/2008 |
Run |
Water Island |
Race |
3.2 mi |
37:34 |
11:45 |
|
| 11/16/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
38:39 |
11:37 |
|
| 11/23/2008 |
Run |
Waterfront |
Race |
3.2 mi |
28:29 |
8:54 |
|
| 12/9/2008 |
Run |
Mandahl Hills |
Hill |
1.6 mi |
18:28 |
11:33 |
|
| 12/10/2008 |
Run |
Mandahl Hills |
Hill |
2.3 mi |
26:18 |
11:39 |
|
| 12/11/2008 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
31:14 |
10:13 |
|
| 12/12/2008 |
Run |
Peterborg Road |
Fartlek |
4.0 mi |
42:39 |
10:34 |
|
| 12/14/2008 |
Run |
National Dock |
Race |
3.2 mi |
31:22 |
9:51 |
|
| 12/23/2008 |
Run |
Mahogony Hills |
Hill |
3.3 mi |
41:02 |
12:22 |
|
| 12/25/2008 |
Run |
Mandahl Hills |
Hill |
2.9 mi |
30:24 |
10:27 |
|
| 1/17/2009 |
Run |
Eight Tuff Practice #1 |
Hill |
3.0 mi |
39:44 |
13:13 |
|
| 1/19/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
32:17 |
10:29 |
|
| 1/25/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
35:10 |
11:28 |
|
| 1/27/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
32:55 |
10:40 |
|
| 1/29/2009 |
Run |
Mandahl Hills |
Hill |
2.9 mi |
29:11 |
10:02 |
|
| 1/31/2009 |
Run |
Eight Tuff Practice #2 |
Hill |
2.3 mi |
24:59 |
10:55 |
|
| 2/7/2009 |
Run |
Mahogony Hills |
Hill |
3.3 mi |
43:35 |
13:06 |
|
| 2/9/2009 |
Run |
Peterborg Road |
Hill |
3.5 mi |
40:01 |
11:23 |
|
| 2/13/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.4 mi |
22:11 |
9:20 |
|
| 2/18/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
30:58 |
10:08 |
|
| 2/20/2009 |
Run |
Mandahl Hills |
Hill |
3.2 mi |
32:59 |
10:15 |
|
| 2/21/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.4 mi |
21:55 |
9:08 |
|
| 2/24/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.4 mi |
21:52 |
9:19 |
|
| 2/28/2009 |
Run |
Eight Tuff Miles |
Race |
8.4 mi |
1:27:21 |
10:26 |
|
| 3/15/2009 |
Run |
Mandahl Hills |
Hill |
1.4 mi |
14:15 |
10:34 |
|
| 3/16/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
35:12 |
11:17 |
|
| 3/18/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
36:02 |
11:38 |
|
| 3/20/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.1 mi |
7:34 |
7:13 |
|
| 3/22/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
32:10 |
10:27 |
|
| 3/23/2009 |
Run |
Mandahl Hills |
Long |
4.4 mi |
54:48 |
12:26 |
|
| 3/24/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
4.4 mi |
38:50 |
8:55 |
|
| 3/25/2009 |
Walk |
Mandahl Hills |
Default |
4.5 mi |
1:20:20 |
17:47 |
|
| 3/26/2009 |
Run |
Megans Bay Two Mile Loop |
Long |
6.0 mi |
57:06 |
9:31 |
|
| 3/27/2009 |
Run |
Megans Bay Two Mile Loop |
Long |
6.2 mi |
59:07 |
9:33 |
|
| 3/28/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
4.1 mi |
39:24 |
9:37 |
|
| 3/31/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
4.1 mi |
37:41 |
9:11 |
|
| 4/1/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
6.2 mi |
59:09 |
9:30 |
|
| 4/2/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
5.0 mi |
47:30 |
9:29 |
|
| 4/4/2009 |
Run |
Peterborg Road |
Long |
6.3 mi |
1:01:37 |
9:44 |
|
| 4/4/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.1 mi |
16:27 |
8:02 |
|
| 4/6/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.1 mi |
16:46 |
8:11 |
|
| 4/7/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
4.2 mi |
37:21 |
8:59 |
|
| 4/8/2009 |
Run |
Peterborg Road |
Long |
3.9 mi |
38:38 |
9:52 |
|
| 4/9/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
4.1 mi |
36:46 |
8:57 |
|
| 4/10/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.4 mi |
30:48 |
9:01 |
|
| 4/11/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.0 mi |
26:45 |
8:54 |
|
| 4/14/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.2 mi |
27:17 |
8:34 |
|
| 4/15/2009 |
Run |
Megans Bay Two Mile Loop |
Long |
6.2 mi |
54:38 |
8:49 |
|
| 4/17/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
3.4 mi |
29:18 |
8:40 |
|
| 4/17/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
0.8 mi |
9:33 |
11:57 |
|
| 4/20/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
3.2 mi |
28:17 |
8:47 |
|
| 4/20/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
7:38 |
7:30 |
|
| 4/26/2009 |
Run |
Waterfront |
Easy |
2.2 mi |
19:25 |
8:57 |
|
| 4/26/2009 |
Run |
Waterfront |
Tempo |
1.1 mi |
8:44 |
7:57 |
|
| 4/26/2009 |
Run |
Waterfront |
Easy |
0.5 mi |
5:55 |
11:10 |
|
| 4/27/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.0 mi |
16:55 |
8:18 |
|
| 4/28/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
4.1 mi |
36:23 |
8:56 |
|
| 4/30/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
3.2 mi |
29:02 |
9:05 |
|
| 5/2/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
3.2 mi |
26:49 |
8:23 |
|
| 5/3/2009 |
Run |
Megans Bay Two Mile Loop |
Long |
7.0 mi |
1:08:33 |
9:46 |
|
| 5/5/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.0 mi |
25:30 |
8:29 |
|
| 5/7/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
4.0 mi |
35:11 |
8:47 |
|
| 5/9/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.1 mi |
18:32 |
8:47 |
|
| 5/10/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.1 mi |
18:28 |
8:58 |
|
| 5/12/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 5/19/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.1 mi |
17:11 |
8:24 |
|
| 5/20/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 5/22/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
16:04 |
8:02 |
|
| 5/23/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
4.1 mi |
38:24 |
9:24 |
|
| 5/25/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.0 mi |
16:31 |
8:13 |
|
| 5/27/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
3.5 mi |
32:55 |
9:23 |
|
| 5/29/2009 |
Run |
Mandahl Hills |
Hill |
2.9 mi |
30:08 |
10:26 |
|
| 5/30/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
18:05 |
8:53 |
|
| 6/1/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
3.0 mi |
26:01 |
8:39 |
|
| 6/6/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.1 mi |
19:24 |
9:25 |
|
| 6/8/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
15:58 |
7:57 |
|
| 6/10/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.0 mi |
17:44 |
8:42 |
|
| 6/12/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.1 mi |
18:39 |
9:01 |
|
| 6/13/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
18:51 |
9:23 |
|
| 6/20/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
1.2 mi |
8:55 |
7:42 |
|
| 6/27/2009 |
Run |
|
Easy |
7.0 mi |
1:45:35 |
15:08 |
|
| 7/11/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
1.8 mi |
16:29 |
9:16 |
|
| 7/15/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
1.5 mi |
13:42 |
9:24 |
|
| 7/18/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.8 mi |
5:35 |
6:50 |
|
| 7/27/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
1.9 mi |
16:23 |
8:40 |
|
| 8/4/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.2 mi |
9:05 |
7:42 |
|
| 8/4/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
1.1 mi |
9:35 |
8:34 |
|
| 8/5/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
16:18 |
8:07 |
|
| 8/7/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
16:34 |
8:15 |
|
|