| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2011 |
Run |
Eight Tuff Miles |
Race |
8.4 mi |
1:12:14 |
8:38 |
 |
| 2/22/2011 |
Run |
Megans Bay One Mile Loop |
Tempo |
2.0 mi |
14:55 |
7:26 |
|
| 2/20/2011 |
Run |
Mandahl Hills |
Easy |
1.7 mi |
14:18 |
8:41 |
|
| 2/12/2011 |
Run |
8TuffMiles Tuneup 3 |
Hill |
5.3 mi |
58:19 |
11:01 |
|
| 2/10/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.0 mi |
30:30 |
10:09 |
|
| 2/9/2011 |
Run |
Peterborg Road |
Hill |
6.0 mi |
55:22 |
9:14 |
|
| 2/9/2011 |
Bike |
Fortress Short |
Easy |
13.7 mi |
1:05:16 |
4:47 |
|
| 2/8/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
6.0 mi |
56:35 |
9:24 |
|
| 2/5/2011 |
Run |
Peterborg Road |
Hill |
5.2 mi |
46:44 |
9:04 |
|
| 2/5/2011 |
Run |
Megans Bay One Mile Loop |
Easy |
0.5 mi |
4:50 |
10:17 |
|
| 2/4/2011 |
Bike |
Fortress Short |
Easy |
13.8 mi |
1:09:18 |
5:03 |
|
| 2/3/2011 |
Run |
Dorthea to Mountain Top Loop |
Hill |
4.7 mi |
50:45 |
10:51 |
|
| 2/2/2011 |
Bike |
Fortress Short |
Default |
13.6 mi |
1:07:30 |
4:59 |
|
| 2/1/2011 |
Run |
Megans Bay One Mile Loop |
Easy |
3.1 mi |
25:52 |
8:15 |
|
| 1/31/2011 |
Run |
Dorthea to Mountain Top Loop |
Hill |
6.4 mi |
1:11:36 |
11:08 |
|
| 1/29/2011 |
Run |
8TuffMiles Cruise Bay to Top Loop |
Hill |
10.4 mi |
1:38:23 |
9:26 |
|
| 1/28/2011 |
Run |
Magen's to AT&T Loop |
Hill |
3.5 mi |
31:49 |
9:04 |
|
| 1/27/2011 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
29:50 |
9:11 |
|
| 1/26/2011 |
Run |
Megans Bay Two Mile + Crash Corner Loop |
Hill |
2.1 mi |
16:49 |
8:08 |
|
| 1/26/2011 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.5 mi |
17:51 |
7:09 |
|
| 1/25/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.5 mi |
21:18 |
8:30 |
|
| 1/20/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.2 mi |
16:50 |
7:44 |
|
| 1/19/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
5.0 mi |
43:52 |
8:46 |
|
| 1/18/2011 |
Run |
Mandahl to Magen's Bay via Upper Road Loop |
Hill |
5.0 mi |
42:04 |
8:28 |
|
| 1/18/2011 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 1/16/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
1.4 mi |
10:29 |
7:40 |
|
| 1/15/2011 |
Swim |
Megans Bay |
Mixed |
550.0 yd |
20:00 |
1:04:01 |
|
| 1/15/2011 |
Run |
8TuffMiles Tuneup 2 |
Hill |
2.3 mi |
24:56 |
10:48 |
|
| 1/15/2011 |
Run |
8TuffMiles Top to Cruise Bay |
Hill |
5.2 mi |
48:27 |
9:19 |
|
| 1/15/2011 |
Run |
8TuffMiles Tuneup 1 |
Hill |
3.0 mi |
29:19 |
9:43 |
|
| 1/14/2011 |
Run |
Mandahl Hills |
Hill |
2.6 mi |
25:23 |
9:46 |
|
| 1/13/2011 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
3.0 mi |
22:49 |
7:45 |
|
| 1/12/2011 |
Run |
Megans Bay Two Mile Loop |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 1/10/2011 |
Run |
Magen's to AT&T Loop |
Hill |
4.0 mi |
35:25 |
8:50 |
|
| 1/9/2011 |
Run |
Megans Bay Two Mile + Crash Corner Loop |
Easy |
5.1 mi |
46:47 |
9:14 |
|
| 1/8/2011 |
Run |
Megans Bay Two Mile Loop |
Long |
6.1 mi |
57:22 |
9:23 |
|
| 1/7/2011 |
Run |
Mandahl to Magen's Bay Rd Upper Loop |
Hill |
3.3 mi |
29:31 |
8:57 |
|
| 1/6/2011 |
Run |
Mandahl to Home Depot Loop |
Hill |
3.8 mi |
39:13 |
10:23 |
|
| 1/4/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.3 mi |
17:44 |
7:47 |
|
| 1/4/2011 |
Swim |
Megans Bay |
Mixed |
880.0 yd |
|
|
|
| 1/2/2011 |
Swim |
Megans Bay |
Mixed |
|
1:00:00 |
|
|
| 12/28/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
15:16 |
7:36 |
|
| 12/26/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
16:17 |
7:59 |
|
| 12/25/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
3.1 mi |
26:46 |
8:34 |
|
| 12/24/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:13:50 |
4:38 |
|
| 12/23/2010 |
Run |
Mandahl Hills |
Hill |
3.2 mi |
30:05 |
9:34 |
|
| 12/22/2010 |
Bike |
Fortress Short |
Easy |
13.7 mi |
57:14 |
4:11 |
|
| 12/21/2010 |
Run |
Mandahl Hills |
Hill |
3.0 mi |
27:36 |
9:11 |
|
| 12/20/2010 |
Bike |
Fortress Short |
Easy |
16.6 mi |
1:29:02 |
5:22 |
|
| 12/18/2010 |
Run |
Mandahl Hills |
Hill |
2.8 mi |
25:55 |
9:18 |
|
| 12/17/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:12:42 |
4:32 |
|
| 12/16/2010 |
Run |
Mandahl Hills |
Hill |
2.4 mi |
22:01 |
9:13 |
|
| 12/15/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:10:56 |
4:26 |
|
| 12/14/2010 |
Run |
Mandahl Hills |
Hill |
1.8 mi |
17:23 |
9:33 |
|
| 12/13/2010 |
Bike |
Fortress Short |
Easy |
14.1 mi |
1:03:52 |
4:33 |
|
| 12/12/2010 |
Run |
National Dock |
Race |
3.1 mi |
26:41 |
8:37 |
|
| 11/23/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
12:19 |
8:10 |
|
| 11/21/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
12:55 |
8:30 |
|
| 11/20/2010 |
Run |
Mandahl Hills |
Hill |
2.1 mi |
17:29 |
8:18 |
|
| 11/19/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
12:29 |
8:16 |
|
| 11/18/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
13:33 |
8:48 |
|
| 11/14/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
14:15 |
9:23 |
|
| 11/13/2010 |
Run |
Mandahl Hills |
Hill |
1.6 mi |
15:30 |
9:57 |
|
| 11/11/2010 |
Run |
Peterborg Road |
Hill |
3.3 mi |
36:46 |
11:17 |
|
| 10/29/2010 |
Run |
|
Easy |
3.3 mi |
36:29 |
11:00 |
|
| 10/12/2010 |
Run |
Megans Bay Gate to Peterborg Loop |
Tempo |
2.0 mi |
15:35 |
7:45 |
|
| 10/10/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.0 mi |
16:31 |
8:14 |
|
| 10/2/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.0 mi |
26:20 |
8:51 |
|
| 10/2/2010 |
Bike |
Megans Bay to Drake's Seat |
Hill |
4.5 mi |
41:07 |
9:11 |
|
| 10/2/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
18:52 |
38:31 |
|
| 10/1/2010 |
Bike |
Fortress Short |
Easy |
11.2 mi |
59:08 |
5:17 |
|
| 9/26/2010 |
Run |
Love City Triathlon |
Race |
5.0 mi |
1:02:15 |
12:23 |
|
| 9/26/2010 |
Bike |
Love City Triathlon |
Race |
12.9 mi |
1:42:47 |
8:00 |
|
| 9/26/2010 |
Swim |
Love City Triathlon |
Free Style |
0.6 mi |
19:44 |
35:15 |
|
| 9/24/2010 |
Bike |
Fortress Short |
Easy |
15.0 mi |
1:21:43 |
5:27 |
|
| 9/22/2010 |
Bike |
Fortress Short |
Easy |
16.3 mi |
1:16:32 |
4:42 |
|
| 9/20/2010 |
Bike |
Fortress Short |
Easy |
13.9 mi |
1:16:33 |
5:31 |
|
| 9/19/2010 |
Swim |
Megans Bay Beach |
Free Style |
0.6 mi |
28:18 |
44:56 |
|
| 9/17/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
16:30 |
8:06 |
|
| 9/17/2010 |
Swim |
Megans Bay |
Free Style |
0.7 mi |
30:58 |
47:39 |
|
| 9/15/2010 |
Run |
Waterfront |
Fartlek |
2.3 mi |
18:56 |
8:21 |
|
| 9/15/2010 |
Bike |
Fortress Short |
Easy |
15.6 mi |
1:20:23 |
5:10 |
|
| 9/13/2010 |
Bike |
Fortress Short |
Easy |
16.3 mi |
1:13:57 |
4:33 |
|
| 9/4/2010 |
Run |
Peterborg Road |
Hill |
3.9 mi |
43:57 |
11:22 |
|
| 8/28/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.2 mi |
18:46 |
8:28 |
|
| 8/28/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
10.0 mi |
42:40 |
4:16 |
|
| 8/28/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
19:51 |
39:43 |
|
| 8/27/2010 |
Bike |
Fortress Short |
Easy |
13.8 mi |
1:06:40 |
4:50 |
|
| 8/26/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 8/26/2010 |
Swim |
Megans Bay |
Breast Stroke |
0.7 mi |
25:52 |
39:12 |
|
| 8/24/2010 |
Swim |
Megans Bay |
Mixed |
0.7 mi |
28:33 |
43:15 |
|
| 8/22/2010 |
Bike |
Fortress Short |
Easy |
12.8 mi |
56:43 |
4:26 |
|
| 8/21/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 8/21/2010 |
Bike |
Peterborg Road |
Hill |
9.8 mi |
48:42 |
5:00 |
|
| 8/21/2010 |
Swim |
Megans Bay |
Breast Stroke |
0.5 mi |
19:38 |
39:17 |
|
| 8/20/2010 |
Bike |
Fortress Short |
Easy |
13.0 mi |
1:05:34 |
5:04 |
|
| 8/18/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.1 mi |
17:10 |
8:23 |
|
| 8/18/2010 |
Swim |
Megans Bay |
Breast Stroke |
1.4 mi |
1:01:22 |
43:50 |
|
| 8/18/2010 |
Bike |
Fortress Short |
Easy |
13.7 mi |
1:10:42 |
5:10 |
|
| 8/15/2010 |
Bike |
Greenhouse West |
Hill |
20.4 mi |
2:17:31 |
6:45 |
|