| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/11/2021 |
Run |
Wittenberg |
Easy |
0.3 mi |
2:01 |
6:17 |
 |
| 9/11/2021 |
Run |
Wittenberg |
Race |
5.0 mi |
32:52 |
6:32 |
|
| 8/27/2021 |
Run |
Gap West |
Easy |
8.1 mi |
1:00:20 |
7:27 |
|
| 8/31/2021 |
Run |
Gap East |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2021 |
Run |
Fields |
Workout |
3.1 mi |
23:54 |
7:45 |
|
| 9/13/2021 |
Run |
Quarry |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 9/10/2021 |
Run |
Gap East |
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 8/24/2021 |
Run |
Cow Course |
Easy |
8.4 mi |
1:06:15 |
7:54 |
|
| 8/30/2021 |
Run |
Keegan 6 + Dog Park |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 9/1/2021 |
Run |
Fields |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 9/8/2021 |
Run |
Dog Park loop |
Easy |
5.0 mi |
40:43 |
8:07 |
|
| 8/26/2021 |
Run |
The Lieberman |
Easy |
8.1 mi |
1:06:14 |
8:11 |
|
| 8/25/2021 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
16:24 |
8:13 |
|
| 9/3/2021 |
Run |
Fields |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 9/9/2021 |
Run |
BFEC and fields |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 9/11/2021 |
Run |
Wittenberg |
Easy |
1.7 mi |
13:58 |
8:19 |
|
| 8/28/2021 |
Run |
Ridge 10+Stonehenge |
Long |
12.0 mi |
1:40:06 |
8:21 |
|
| 8/25/2021 |
Run |
Fast Bowl |
Workout |
3.8 mi |
32:52 |
8:34 |
|
| 9/11/2021 |
Run |
Gap West |
Easy |
1.2 mi |
10:01 |
8:39 |
|
| 8/25/2021 |
Run |
Kenyon Track |
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 9/11/2021 |
Run |
Wittenberg |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 9/1/2021 |
Run |
Fields |
Workout |
0.6 mi |
6:00 |
10:44 |
|
| 9/3/2021 |
Run |
Fields |
Easy |
0.1 mi |
1:05 |
10:55 |
|
| 8/25/2021 |
Run |
Kenyon Track |
Workout |
0.4 mi |
4:44 |
11:32 |
|
|