| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2014 |
Run |
Dirt Road @ HF |
Easy |
6.0 mi |
|
|
 |
| 3/15/2014 |
Run |
LRT EP |
Tempo |
7.0 mi |
|
|
|
| 3/17/2014 |
Run |
Fieldhouse loop combo |
Easy |
6.0 mi |
|
|
|
| 3/18/2014 |
Run |
LRT loop |
Easy |
3.0 mi |
|
|
|
| 3/18/2014 |
Run |
HF Parking Lot |
Interval |
8.0 mi |
|
|
|
| 3/19/2014 |
Run |
8 mile loop @ HF |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/20/2014 |
Run |
Fieldhouse loop combo |
Easy |
4.0 mi |
|
|
|
| 3/21/2014 |
Run |
St olaf |
Race |
6.0 mi |
|
|
|
| 3/23/2014 |
Run |
Fort Lauderdale |
Easy |
10.0 mi |
1:08:59 |
6:54 |
|
| 3/23/2014 |
Weights |
|
|
|
|
|
|
| 3/24/2014 |
Run |
Fort Lauderdale |
Easy |
5.0 mi |
|
|
|
| 3/25/2014 |
Run |
Fort Lauderdale |
Tempo |
5.0 mi |
|
|
|
| 3/26/2014 |
Run |
Hugh Taylor Birch State Park |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/26/2014 |
Weights |
|
|
|
|
|
|
| 3/27/2014 |
Run |
Hugh Taylor Birch State Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/28/2014 |
Run |
Hugh Taylor Birch State Park |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/29/2014 |
Run |
Luce Line Trail |
Tempo |
7.0 mi |
|
|
|
| 3/31/2014 |
Run |
Fieldhouse loop combo |
Easy |
5.0 mi |
|
|
|
| 4/1/2014 |
Run |
Chevalle Loop |
Fartlek |
8.0 mi |
|
|
|
| 4/2/2014 |
Run |
Neighborhoods by HF |
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
HF track |
Race |
5.0 mi |
|
|
|
| 4/4/2014 |
Run |
Deer Run |
Long |
10.0 mi |
|
|
|
| 4/4/2014 |
Weights |
|
|
|
|
|
|
| 4/7/2014 |
Run |
HF track |
Interval |
8.0 mi |
|
|
|
| 4/8/2014 |
Run |
Keyhole loop |
Easy |
6.0 mi |
|
|
|
| 4/9/2014 |
Run |
Neighborhoods by HF |
Easy |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
Hutchinson |
Race |
8.0 mi |
|
|
|
| 4/11/2014 |
Run |
Paved Carver Trails |
Long |
10.5 mi |
|
|
|
| 4/13/2014 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 4/14/2014 |
Run |
HF track |
Race |
9.0 mi |
|
|
|
| 4/15/2014 |
Run |
HF LRT |
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
HF track |
Interval |
8.5 mi |
|
|
|
| 4/17/2014 |
Run |
Deer Run and Watermark |
Long |
10.5 mi |
|
|
|
| 4/17/2014 |
Weights |
|
|
|
|
|
|
| 4/18/2014 |
Run |
LRT EP |
Easy |
5.0 mi |
|
|
|
| 4/19/2014 |
Run |
HF track |
Interval |
5.0 mi |
|
|
|
| 4/21/2014 |
Run |
Reverse |
Easy |
3.5 mi |
|
|
|
| 4/22/2014 |
Run |
Litchfield |
Race |
6.0 mi |
|
|
|
| 4/23/2014 |
Run |
Reverse and Track |
Easy |
4.5 mi |
|
|
|
| 4/24/2014 |
Run |
HF track |
Interval |
6.0 mi |
|
|
|
| 4/25/2014 |
Run |
Delano |
Race |
10.0 mi |
|
|
|
| 4/26/2014 |
Run |
Single Tracks by House |
Easy |
8.0 mi |
|
|
|
| 4/28/2014 |
Run |
Riley Lake Road |
Easy |
2.0 mi |
|
|
|
| 4/28/2014 |
Run |
Deer Run Hill on 18 |
Hill |
9.0 mi |
|
|
|
| 4/29/2014 |
Run |
Deer Run |
Easy |
8.0 mi |
|
|
|
| 4/30/2014 |
Run |
HF track |
Interval |
6.0 mi |
|
|
|
| 5/1/2014 |
Run |
Reverse and Track |
Easy |
4.5 mi |
|
|
|
| 5/2/2014 |
Run |
St Thomas Academy |
Race |
11.0 mi |
|
|
|
| 5/3/2014 |
Run |
Single Tracks by House |
Easy |
6.0 mi |
|
|
|
| 5/5/2014 |
Run |
Reverse and Track |
Easy |
4.5 mi |
|
|
|
| 5/6/2014 |
Run |
Litchfield |
Race |
9.0 mi |
|
|
|
| 5/7/2014 |
Run |
Fieldhouse loop combo |
Easy |
6.0 mi |
|
|
|
| 5/8/2014 |
Run |
Reverse and Grass |
Easy |
4.0 mi |
|
|
|
| 5/9/2014 |
Run |
Chanhassen |
Race |
9.0 mi |
|
|
|
| 5/10/2014 |
Run |
Maplewood State Park |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/12/2014 |
Run |
Fieldhouse loop combo |
Easy |
4.5 mi |
|
|
|
| 5/13/2014 |
Run |
Anandale track |
Race |
9.0 mi |
|
|
|
| 5/14/2014 |
Run |
Lost Lakes |
Easy |
6.0 mi |
|
|
|
| 5/15/2014 |
Run |
HF track |
Interval |
8.0 mi |
|
|
|
| 5/17/2014 |
Run |
Single Tracks by House |
Interval |
8.0 mi |
|
|
|
| 5/18/2014 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 5/19/2014 |
Run |
HF track |
Interval |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
Paved Carver Trails |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/21/2014 |
Run |
Dirt Road @ HF |
Easy |
5.0 mi |
|
|
|
| 5/22/2014 |
Run |
HF LRT |
Easy |
5.0 mi |
|
|
|
| 5/23/2014 |
Run |
HF track |
Interval |
6.5 mi |
|
|
|
| 5/24/2014 |
Run |
Chanhassen Track |
Interval |
6.0 mi |
|
|
|
| 5/25/2014 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 5/27/2014 |
Run |
HF track |
Interval |
4.0 mi |
|
|
|
| 5/28/2014 |
Run |
Park at HF |
Easy |
3.0 mi |
|
|
|
| 5/29/2014 |
Run |
Macalester College |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2014 |
Run |
Macalester College |
Easy |
2.0 mi |
|
|
|
| 5/29/2014 |
Run |
Macalester College |
Race |
3200.0 m |
10:14 |
5:09 |
|
| 5/30/2014 |
Run |
HF track |
Easy |
2.0 mi |
|
|
|
| 5/31/2014 |
Run |
Macalester College |
Easy |
2.0 mi |
|
|
|
| 5/31/2014 |
Run |
Macalester College |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 5/31/2014 |
Run |
Macalester College |
Easy |
2.5 mi |
|
|
|
| 6/1/2014 |
Run |
Single Tracks by House and EP road |
Long |
10.5 mi |
1:17:00 |
7:20 |
|
| 6/3/2014 |
Run |
LRT EP |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/4/2014 |
Run |
Single Tracks by House and EP road |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 6/4/2014 |
Weights |
|
|
|
|
|
|
| 6/5/2014 |
Run |
HF Grass |
Easy |
6.0 mi |
|
|
|
| 6/6/2014 |
Run |
Hamline Streets |
Tempo |
8.0 mi |
|
|
|
| 6/7/2014 |
Run |
Single Tracks by House |
Easy |
6.0 mi |
|
|
|
| 6/8/2014 |
Run |
Hyland Park |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 6/10/2014 |
Run |
Single Tracks by House |
Easy |
7.0 mi |
|
|
|
| 6/11/2014 |
Run |
LRT EP |
Easy |
9.0 mi |
|
|
|
| 6/12/2014 |
Run |
Single Tracks by House |
Easy |
6.0 mi |
|
|
|
| 6/13/2014 |
Run |
LRT EP |
Long |
10.0 mi |
|
|
|
| 6/14/2014 |
Run |
Single Tracks by House and EP road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/30/2014 |
Run |
Dirt Road @ HF |
Easy |
6.0 mi |
|
|
|
| 6/30/2014 |
Core |
|
Default |
|
|
|
|
| 7/1/2014 |
Run |
Single Tracks by House and EP road |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/1/2014 |
Weights |
|
|
|
|
|
|
| 7/2/2014 |
Run |
LRT EP |
Easy |
3.0 mi |
|
|
|
| 7/2/2014 |
Run |
Lost Lakes |
Easy |
8.0 mi |
|
|
|
| 7/3/2014 |
Core |
|
Default |
|
|
|
|
| 7/3/2014 |
Run |
LRT EP |
Easy |
5.0 mi |
|
|
|
| 7/4/2014 |
Run |
Single Tracks by House |
Easy |
5.5 mi |
|
|
|
| 7/5/2014 |
Run |
Lost Lakes and Roads by HF |
Long |
10.0 mi |
1:14:00 |
7:24 |
|