| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
 |
| 2/1/2016 |
Run |
Gallup 11+ miler 2016 |
Long |
10.8 mi |
|
|
|
| 1/29/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/28/2016 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 1/27/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/24/2016 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
|
|
|
| 1/23/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 1/21/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/19/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/17/2016 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
|
|
|
| 1/16/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 1/14/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/13/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/11/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/10/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/8/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/5/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 1/3/2016 |
Run |
Gallup 8+ miler |
Long |
8.4 mi |
|
|
|
| 1/1/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 12/31/2015 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 12/29/2015 |
Run |
Gallup B2014 |
Long |
8.0 mi |
|
|
|
| 12/26/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
39:00 |
14:08 |
|
| 12/25/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 12/21/2015 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 12/18/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/16/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/12/2015 |
Run |
Holliday Hustle Dexter 5k |
Race |
5.0 km |
31:15 |
10:04 |
|
| 12/9/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 12/6/2015 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 12/4/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 12/1/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/29/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 11/27/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/25/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 11/22/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 11/20/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 11/17/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/15/2015 |
Run |
Argo A8b 2015 |
Long |
4.2 mi |
|
|
|
| 11/13/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/10/2015 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 11/8/2015 |
Run |
Argo A8b 2015 |
Long |
4.2 mi |
|
|
|
| 11/5/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/3/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 11/1/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/30/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/24/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/21/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/19/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/13/2015 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/10/2015 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/8/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 10/3/2015 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/1/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/26/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 9/24/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/22/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/20/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 9/16/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 9/13/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 8/28/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 8/25/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 8/12/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 8/7/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 8/4/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 7/30/2015 |
Run |
Argo A0b |
Easy |
2.9 mi |
|
|
|
| 7/20/2015 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 7/17/2015 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
|
|
|
| 7/15/2015 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 7/14/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 7/12/2015 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 7/10/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 7/8/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 7/6/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 7/4/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 7/2/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
41:05:00 |
13:05:02 |
|
| 6/30/2015 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 6/28/2015 |
Run |
Argo Cascades A1 |
Easy |
2.5 mi |
|
|
|
| 6/26/2015 |
Run |
Hyde Park on the Hudson |
Easy |
1.3 mi |
|
|
|
| 6/24/2015 |
Mountain ascent |
Katahdin |
Default |
6.0 mi |
|
|
|
| 6/22/2015 |
Run |
Doaktown NB |
Easy |
2.0 mi |
|
|
|
| 6/19/2015 |
Run |
Doaktown NB |
Easy |
2.0 mi |
|
|
|
| 6/17/2015 |
Run |
Bangor Main |
Easy |
1.9 mi |
|
|
|
| 6/15/2015 |
Run |
Injury Recover 3A 2015 |
Easy |
1.8 mi |
|
|
|
| 6/13/2015 |
Run |
Injury Recover 1A 2015 |
Easy |
1.2 mi |
|
|
|
| 6/11/2015 |
Run |
Injury Recover 1A 2015 |
Easy |
1.2 mi |
|
|
|
| 5/28/2015 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 5/14/2015 |
Run |
Argo Even Shorter |
Easy |
1.5 mi |
|
|
|
| 5/13/2015 |
Run |
Gallup long run 10 miler 2015 |
Long |
10.2 mi |
2:10:31 |
12:50 |
|
| 5/8/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 5/7/2015 |
Run |
Gallup Middle distance bridge repair |
Easy |
5.5 mi |
|
|
|
| 5/6/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 5/4/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 5/3/2015 |
Run |
Standard race warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 5/3/2015 |
Run |
Burns Park 5k |
Race |
5.0 km |
30:41 |
9:53 |
|
| 4/30/2015 |
Run |
Argo A9 loop 2015 |
Easy |
5.3 mi |
|
|
|
| 4/28/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
1:07:27 |
12:18 |
|
| 4/26/2015 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
|
|
|
| 4/25/2015 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 4/19/2015 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/19/2015 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:45:39 |
11:28 |
|