Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/14/2013 Run   Easy 15.0 km 1:25:00 5:40
7/15/2013 Run   Easy 6.9 mi 1:01:28 5:32
7/18/2013 Run   Easy 10.3 km 53:13 5:10
7/21/2013 Run   Easy 11.0 km 59:45 5:26
7/22/2013 Run   Easy 12.0 km 57:00 4:45
7/26/2013 Run   Easy 6.6 km 29:00 4:25
7/29/2013 Run   Easy 11.9 km 58:24 4:56
7/31/2013 Run   Easy 13.0 km 1:03:04 4:51
8/1/2013 Run   Easy 14.0 km 1:13:05 5:13
8/3/2013 Run   Easy 9.7 km 48:18 4:59
8/4/2013 Run   Easy 12.7 km 1:03:01 4:58
8/7/2013 Run   Easy 14.1 km 1:08:19 4:52
8/8/2013 Run   Easy 14.3 km 1:08:04 4:46
9/26/2013 Run   Easy 2.0 km 16:00 8:00
9/29/2013 Run   Easy 2.0 km 16:00 8:00
10/3/2013 Run   Easy 6.0 km 30:00 5:00
10/7/2013 Run   Easy 6.5 km 35:00 5:24
10/13/2013 Run   Easy 7.0 km    
10/15/2013 Run   Easy 8.0 km    
10/17/2013 Run   Easy 6.0 km    
10/19/2013 Run   Easy 7.0 km    
10/21/2013 Run   Easy 8.0 km    
10/27/2013 Run   Easy 12.0 km 1:00:00 5:00
11/1/2013 Run   Easy 11.0 km 55:00 5:00
11/3/2013 Run   Easy 11.5 km 1:05:00 5:40
11/4/2013 Run   Easy 4.0 km 23:00 5:45
11/7/2013 Run   Easy 8.0 km 40:00 5:00
12/15/2012 Run   Hill 10.5 km 57:01 5:27
12/22/2012 Run   Hill 8.7 mi 1:17:39 5:35
12/26/2012 Run   Hill 8.6 mi 1:12:13 5:12
1/5/2013 Run   Hill 8.3 mi 1:01:00 4:35
3/16/2013 Run   Hill 5.9 mi 44:28 4:43
3/17/2013 Run   Hill 7.5 mi 1:00:16 5:00
3/21/2013 Run   Hill 5.8 mi 46:44 5:01
3/23/2013 Run   Hill 6.8 mi 49:09 4:28
3/29/2013 Run   Hill 9.6 mi 1:18:51 5:07
4/12/2013 Run   Hill 9.6 km 46:26 4:52
4/20/2013 Run   Hill 9.5 km 48:18 5:07
4/21/2013 Run   Hill 15.0 km 1:09:52 4:41
5/9/2013 Run   Hill 14.7 km 1:12:35 4:58
5/11/2013 Run   Hill 8.6 km 45:23 5:16
6/15/2013 Run   Hill 9.8 km 52:09 5:21
7/28/2013 Run   Hill 14.9 km 1:23:15 5:36
10/1/2013 Run   Hill 7.0 km 40:00 5:43
10/5/2013 Run   Hill 7.0 km 35:00 5:00
10/26/2013 Run   Hill 8.0 km    
10/30/2013 Run   Hill 9.0 km    
11/2/2013 Run   Hill 10.0 km 50:00 5:00
11/5/2013 Run   Hill 12.0 km    
1/1/2013 Run   Interval 9.2 mi 1:07:21 4:34
1/10/2013 Run   Interval 8.1 mi 1:00:04 4:36
4/24/2013 Run   Interval 8.5 km 38:44 4:35
12/2/2012 Run   Long 26.4 km 2:12:26 5:01
12/9/2012 Run   Long 23.8 km 1:55:37 4:52
12/23/2012 Run   Long 16.7 mi 2:09:57 4:50
1/6/2013 Run   Long 17.3 mi 2:06:42 4:33
5/5/2013 Run   Long 25.1 km 2:11:15 5:15
6/29/2013 Run   Long 25.6 km 2:22:47 5:35
7/7/2013 Run   Long 28.3 km 2:12:52 4:43
7/16/2013 Run   Long 25.2 km 1:53:13 4:30
7/23/2013 Run   Long 28.5 km 2:12:05 4:39
7/30/2013 Run   Long 25.0 km 2:02:00 4:53
8/9/2013 Run   Long 28.8 km 2:09:09 4:29
12/4/2012 Run   Tempo 13.6 km 58:44 4:19
12/7/2012 Run
treadmill
 Tempo 8.1 mi 55:00 4:15
12/17/2012 Run   Tempo 15.7 km 1:08:35 4:23
12/21/2012 Run   Tempo 6.2 mi 41:01 4:06
12/25/2012 Run   Tempo 10.3 mi 1:13:45 4:27
12/28/2012 Run   Tempo 10.0 mi 1:09:01 4:18
7/12/2013 Run   Tempo 16.7 km 1:11:27 4:17
7/19/2013 Run   Tempo 22.4 km 1:43:54 4:39
8/2/2013 Run   Tempo 12.4 km 1:04:10 5:11
8/5/2013 Run   Tempo 18.0 km 1:22:29 4:36
10/23/2013 Run   Tempo 8.0 km 36:00 4:30
10/28/2012 Run
Frankfurt 2012
 Race 42.2 km 2:58:57 4:15
12/16/2012 Run   Race 8.6 km 32:45 3:49
4/7/2013 Run
zurich 10km city run
 Race 10.0 km 36:43 3:41
4/28/2013 Run
Heidelberg Half
 Race 21.1 km 1:26:50 4:07
4/10/2013 Run   Fartlek 10.4 km 52:05 5:00
4/12/2013 Run   Fartlek 8.3 km 37:14 4:29
4/26/2013 Run   Fartlek 8.9 km 39:01 4:25
7/2/2013 Run   Fartlek 14.1 km 1:01:24 4:21
7/1/2012 Run   Default 31.9 km 2:29:45 4:42
7/5/2012 Run   Default 7.6 km 30:27 4:00
7/8/2012 Run   Default 21.0 km 1:29:38 4:16
7/10/2012 Run   Default 11.3 km 51:16 4:33
7/12/2012 Run   Default 10.0 km 44:06 4:25
7/14/2012 Run   Default 16.0 km 1:08:06 4:16
7/17/2012 Run   Default 8.9 km 40:26 4:32
7/22/2012 Run   Default 42.7 km 3:08:33 4:25
7/25/2012 Run   Default 8.0 km 48:12 6:00
7/31/2012 Run   Default 8.5 km 45:20 5:20
8/13/2012 Run   Default 4.5 km 24:14 5:27
8/14/2012 Run   Default 5.8 km 29:01 5:03
8/15/2012 Run   Default 7.0 km 35:28 5:06
8/17/2012 Run   Default 11.0 km 50:12 4:35
8/18/2012 Run   Default 8.2 km 1:03:49 7:46
8/19/2012 Run   Default 13.3 km 1:21:30 6:09
8/22/2012 Run   Default 14.0 km 1:04:55 4:40
8/24/2012 Run   Default 14.1 km 1:04:29 4:36
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