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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
11/6/2013
Run
Treadmill
8.0 km
40:00
5:00
10/28/2013
Run
Treadmill
3.7 km
20:00
5:24
10/10/2013
Run
Treadmill
6.0 km
31:00
5:10
7/1/2013
Run
Treadmill
13.0 km
1:00:00
4:37
6/10/2013
Run
Treadmill
9.5 km
44:42
4:43
3/15/2013
Run
Treadmill
4.5 mi
33:00
4:34
2/12/2013
Run
Treadmill
8.3 mi
1:00:04
4:30
2/4/2013
Run
elliptical
54:53
1/30/2013
Run
elliptical
40:14
1/29/2013
Run
elliptical
55:24
1/28/2013
Run
elliptical
49:15
1/23/2013
Run
elliptical
39:17
1/15/2013
Run
INJURY
36:15
1/9/2013
Run
INJURY
0.1 mi
7/27/2013
Run
ML
21.7 km
1:41:52
4:43
6/23/2013
Run
ML
21.7 km
1:46:43
4:56
5/17/2013
Run
ML
20.9 km
1:44:00
5:00
4/13/2013
Run
ML
21.0 km
1:42:24
4:53
3/30/2013
Run
ML
12.6 mi
1:34:01
4:40
2/10/2013
Run
ML
10.1 mi
1:20:43
4:59
2/9/2013
Run
ML
10.1 mi
1:17:48
4:49
1/2/2013
Run
ML
14.3 mi
1:45:44
4:36
1/8/2013
Run
GA
6.2 mi
45:37
4:36
12/30/2012
Run
GA
18.6 km
1:25:53
4:38
12/19/2012
Run
GA
5.0 mi
36:16
4:29
12/19/2012
Run
GA
7.3 mi
55:07
4:43
12/13/2012
Run
GA
14.4 km
1:06:17
4:36
12/11/2012
Run
treadmill
GA
8.0 mi
59:00
4:35
11/30/2012
Run
GA
9.4 km
42:19
4:32
11/29/2012
Run
GA
6.2 km
28:09
4:31
11/28/2012
Run
GA
7.5 mi
55:00
4:34
11/24/2012
Run
GA
12.0 km
56:41
4:43
7/20/2013
Run
recovery
9.0 km
45:00
5:00
7/17/2013
Run
recovery
11.0 km
55:54
5:05
7/8/2013
Run
recovery
9.4 km
59:50
6:22
5/8/2013
Run
recovery
4.3 km
24:06
5:34
5/6/2013
Run
recovery
4.3 km
23:58
5:38
5/6/2013
Run
recovery
6.0 km
32:50
5:30
4/30/2013
Run
recovery
12.1 km
1:09:02
5:43
4/15/2013
Run
recovery
5.2 km
25:19
4:53
4/10/2013
Run
recovery
8.4 km
41:57
5:00
4/8/2013
Run
recovery
5.3 km
27:06
5:07
1/22/2013
Run
recovery
2.1 mi
53:00
15:24
1/11/2013
Run
recovery
34:16
1/7/2013
Run
recovery
7.1 mi
58:09
5:04
12/29/2012
Run
recovery
18.3 km
1:35:18
5:13
12/24/2012
Run
recovery
8.1 mi
1:09:18
5:20
12/17/2012
Run
recovery
10.1 km
55:14
5:28
12/3/2012
Run
treadmill
recovery
3.5 mi
30:00
5:20
12/3/2012
Run
recovery
12.8 km
1:05:33
5:08
8/3/2013
Run
Default
3.2 km
17:41
5:32
3/31/2013
Run
Default
9.5 mi
1:21:30
5:22
2/26/2013
Run
Default
8.2 mi
1:02:15
4:42
2/24/2013
Run
Default
6.9 mi
1:02:13
5:35
2/23/2013
Run
Default
5.8 mi
51:20
5:29
2/22/2013
Run
Default
3.8 mi
29:55
4:54
2/17/2013
Run
Default
7.7 mi
1:22:25
6:38
2/13/2013
Run
Default
7.7 mi
59:37
4:50
12/8/2012
Run
Default
8.4 km
44:34
5:19
12/6/2012
Run
Default
10.1 km
51:20
5:06
12/5/2012
Run
treadmill
Default
7.5 mi
55:00
4:34
11/27/2012
Run
Default
8.3 km
39:26
4:47
11/24/2012
Run
Default
9.2 km
49:56
5:25
11/19/2012
Run
Default
8.5 km
44:35
5:17
11/18/2012
Run
Default
23.2 km
1:51:42
4:49
11/17/2012
Run
Default
8.6 km
45:34
5:19
11/16/2012
Run
Default
13.1 km
54:36
4:10
11/15/2012
Run
Default
9.8 km
45:12
4:38
11/14/2012
Run
Default
10.1 km
48:32
4:50
11/13/2012
Run
Default
12.9 km
56:32
4:23
11/12/2012
Run
Default
9.3 km
48:56
5:16
11/11/2012
Run
Default
16.8 km
1:26:00
5:08
11/10/2012
Run
Default
1:00:16
11/9/2012
Run
Default
8.3 km
44:23
5:20
10/25/2012
Run
Default
8.3 km
1:57:46
14:15
10/23/2012
Run
Default
7.5 km
39:31
5:15
10/23/2012
Run
Default
0:09
7:19
10/22/2012
Run
Default
18.0 km
1:18:22
4:22
10/16/2012
Run
Default
9.6 km
47:01
4:54
10/14/2012
Run
Default
27.1 km
2:08:37
4:46
10/13/2012
Run
Default
8.1 km
49:11
6:07
10/12/2012
Run
Default
14.2 km
59:52
4:13
10/10/2012
Run
Default
15.7 km
1:11:23
4:34
10/9/2012
Run
Default
8.0 km
43:36
5:28
10/7/2012
Run
Default
32.9 km
2:36:54
4:47
10/6/2012
Run
Default
11.3 km
50:10
4:26
10/4/2012
Run
Default
20.4 km
1:34:49
4:39
10/2/2012
Run
Default
8.6 km
43:59
5:07
9/27/2012
Run
Default
15.3 km
1:12:24
4:45
9/25/2012
Run
Default
11.4 km
48:20
4:14
9/23/2012
Run
Default
9.0 km
43:23
4:51
9/21/2012
Run
Default
8.0 km
41:04
5:10
9/13/2012
Run
Default
23.4 km
1:47:49
4:37
9/10/2012
Run
Default
28.9 km
2:22:47
4:57
9/9/2012
Run
Default
10.8 km
58:10
5:23
9/8/2012
Run
Default
12.4 km
53:07
4:17
9/6/2012
Run
Default
21.9 km
1:43:36
4:44
9/4/2012
Run
Default
12.5 km
54:17
4:22
9/2/2012
Run
Default
27.1 km
2:11:36
4:52
8/31/2012
Run
Default
12.1 km
53:01
4:24
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