Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing spaniel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/1/2011
Swim
Back Stroke
1.0 mi
1/1/2011
Liquid Refresh
Default
1.0 mi
1/2/2011
Liquid Refresh
Default
4.0 mi
1/2/2011
Swim
Back Stroke
4.0 mi
1/3/2011
Liquid Refresh
Default
1.0 mi
1/4/2011
Liquid Refresh
Default
3.0 mi
1/7/2011
Liquid Refresh
Default
1.0 mi
1/9/2011
Liquid Refresh
Default
2.0 mi
1/10/2011
Liquid Refresh
Default
3.0 mi
1/11/2011
Liquid Refresh
Default
9.0 mi
1/12/2011
Liquid Refresh
Default
6.0 mi
1/15/2011
Liquid Refresh
Default
3.0 mi
1/16/2011
Liquid Refresh
Default
4.0 mi
1/17/2011
Liquid Refresh
Default
1.0 mi
1/19/2011
Liquid Refresh
Default
2.0 mi
3/5/2013
Bike
Easy
1:00:00
3/8/2013
Bike
Tempo
1:00:00
3/11/2013
Bike
Easy
30:00
3/13/2013
Bike
Tempo
1:00:00
7/16/2013
PT
Default
25:00
7/17/2013
PT
Default
22:00
7/18/2013
PT
Default
22:00
7/19/2013
PT
Default
19:00
7/20/2013
PT
Default
22:00
7/24/2013
PT
Default
20:00
7/31/2013
PT
Default
21:00
8/23/2013
PT
Default
10:00
8/26/2013
PT
Default
10:00
9/6/2013
PT
Default
0:10
9/7/2013
PT
Default
0:10
9/18/2013
PT
Default
10:00
9/19/2013
PT
Default
10:00
10/7/2013
PT
Default
6:00
10/9/2013
PT
Default
10:00
11/26/2013
PT
Default
20:00
11/28/2013
PT
Default
15:30
12/3/2013
PT
Default
16:00
12/12/2013
PT
Default
20:00
5/30/2014
Run
Easy
12.0 mi
1:22:20
6:52
5/31/2014
Run
Easy
8.0 mi
55:31
6:57
6/15/2014
Weights
6/19/2014
Weights
11/17/2014
Run
Easy
12.0 mi
1:21:33
6:48
11/17/2014
Run
Easy
5.0 mi
35:09
7:02
11/18/2014
Run
Easy
12.0 mi
1:21:31
6:48
11/19/2014
Run
Easy
10.0 mi
1:08:45
6:53
11/20/2014
Run
Easy
12.0 mi
1:23:39
6:59
11/21/2014
Run
Easy
4.0 mi
27:47
6:57
4/18/2015
Run
Easy
12.0 mi
1:02:00
5:10
5/29/2015
Run
Easy
8.0 mi
56:00
7:00
5/30/2015
Run
Easy
3.0 mi
20:50
6:57
8/6/2015
Run
Easy
7.0 mi
49:00
7:00
8/9/2015
Run
Easy
10.0 mi
1:09:40
6:58
8/10/2015
Run
Easy
8.5 mi
59:13
6:58
8/11/2015
Run
Easy
5.0 mi
34:30
6:54
1/7/2020
Bike
Easy
18.0 mi
1:10:00
3:54
1/10/2020
Bike
Easy
18.0 mi
1:00:00
3:20
1/11/2020
Bike
Easy
14.0 mi
46:00
3:18
1/14/2020
Bike
Easy
16.0 mi
1:00:00
3:45
1/17/2020
Bike
Interval
10.3 mi
40:00
3:54
1/17/2020
Bike
Interval
17.5 mi
55:00
3:09
1/18/2020
Bike
Easy
14.1 mi
45:00
3:12
1/19/2020
Bike
Easy
15.6 mi
50:00
3:13
1/19/2020
Bike
Interval
17.4 mi
55:00
3:10
1/20/2020
Bike
Hill
14.0 mi
45:00
3:13
1/21/2020
Bike
Interval
17.4 mi
55:00
3:10
1/22/2020
Bike
Interval
18.5 mi
1:00:00
3:15
1/22/2020
Bike
Easy
16.0 mi
50:00
3:08
1/23/2020
Bike
Easy
13.7 mi
45:00
3:18
1/24/2020
Bike
Interval
15.4 mi
50:00
3:15
1/25/2020
Bike
Tempo
18.4 mi
59:00
3:13
1/26/2020
Bike
Easy
18.0 mi
1:00:00
3:20
2/1/2020
Bike
Interval
13.6 mi
45:00
3:19
2/2/2020
Bike
Tempo
19.1 mi
1:00:00
3:09
2/13/2020
Bike
Interval
18.2 mi
1:00:00
3:18
2/16/2020
Bike
Interval
18.8 mi
1:00:00
3:12
2/17/2020
Bike
Race
16.6 mi
1:00:00
3:37
2/19/2020
Bike
Tempo
17.5 mi
55:00
3:09
2/21/2020
Bike
Hill
18.3 mi
1:00:00
3:17
2/27/2020
Bike
Interval
13.5 mi
45:00
3:20
2/28/2020
Bike
Interval
16.6 mi
55:00
3:19
2/10/2003
Run
Random Route
Race
0.5 mi
2:11
4:22
3/19/2006
Run
Random Route
Race
10.0 mi
53:18
5:20
3/19/2006
Run
Random Route
Race
13.1 mi
1:09:53
5:21
3/19/2006
Run
Random Route
Race
13.1 mi
1:09:53
5:21
4/27/2006
Run
Random Route
Race
5.0 km
15:18
4:56
4/27/2006
Run
Random Route
Race
10.0 km
30:57
4:59
5/21/2006
Run
Random Route
Race
26.2 mi
2:28:41
5:41
7/4/2006
Run
Random Route
Race
1.0 mi
4:33
4:33
10/20/2006
Run
Random Route
Race
26.2 mi
2:45:39
6:20
12/31/2007
Run
Random Route
Easy
6.0 mi
41:30
6:55
12/31/2007
Run
Random Route
Easy
6.0 mi
41:20
6:54
1/1/2008
Run
Random Route
Easy
8.0 mi
55:00
6:53
1/4/2008
Run
Random Route
Easy
8.0 mi
55:00
6:53
1/5/2008
Run
Random Route
Easy
16.0 mi
1:48:16
6:46
1/6/2008
Run
Random Route
Tempo
9.3 mi
1:00:33
6:33
1/7/2008
Run
Random Route
Easy
8.0 mi
55:30
6:57
1/8/2008
Run
Random Route
Easy
6.0 mi
41:00
6:50
1/9/2008
Run
Random Route
Easy
6.0 mi
41:30
6:55
1/10/2008
Run
Random Route
Fartlek
7.0 mi
48:00
6:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help