Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/5/2013 Bike   Easy   1:00:00   3/8/2013 Bike   Tempo   1:00:00   3/11/2013 Bike   Easy   30:00   3/13/2013 Bike   Tempo   1:00:00   1/7/2020 Bike   Easy 18.0 mi 1:10:00 3:54 1/10/2020 Bike   Easy 18.0 mi 1:00:00 3:20 1/11/2020 Bike   Easy 14.0 mi 46:00 3:18 1/14/2020 Bike   Easy 16.0 mi 1:00:00 3:45 1/17/2020 Bike   Interval 10.3 mi 40:00 3:54 1/17/2020 Bike   Interval 17.5 mi 55:00 3:09 1/18/2020 Bike   Easy 14.1 mi 45:00 3:12 1/19/2020 Bike   Easy 15.6 mi 50:00 3:13 1/19/2020 Bike   Interval 17.4 mi 55:00 3:10 1/20/2020 Bike   Hill 14.0 mi 45:00 3:13 1/21/2020 Bike   Interval 17.4 mi 55:00 3:10 1/22/2020 Bike   Interval 18.5 mi 1:00:00 3:15 1/22/2020 Bike   Easy 16.0 mi 50:00 3:08 1/23/2020 Bike   Easy 13.7 mi 45:00 3:18 1/24/2020 Bike   Interval 15.4 mi 50:00 3:15 1/25/2020 Bike   Tempo 18.4 mi 59:00 3:13 1/26/2020 Bike   Easy 18.0 mi 1:00:00 3:20 2/1/2020 Bike   Interval 13.6 mi 45:00 3:19 2/2/2020 Bike   Tempo 19.1 mi 1:00:00 3:09 2/13/2020 Bike   Interval 18.2 mi 1:00:00 3:18 2/16/2020 Bike   Interval 18.8 mi 1:00:00 3:12 2/17/2020 Bike   Race 16.6 mi 1:00:00 3:37 2/19/2020 Bike   Tempo 17.5 mi 55:00 3:09 2/21/2020 Bike   Hill 18.3 mi 1:00:00 3:17 2/27/2020 Bike   Interval 13.5 mi 45:00 3:20 2/28/2020 Bike   Interval 16.6 mi 55:00 3:19 3/14/2020 Bike Random Route Interval 18.9 mi 1:00:00 3:11 3/16/2020 Bike Random Route Tempo 19.1 mi 1:00:00 3:09 3/26/2020 Bike Random Route Tempo 13.6 mi 48:00 3:32 3/28/2020 Bike Random Route Tempo 20.0 mi 1:00:00 3:00 3/30/2020 Bike Random Route Tempo 18.8 mi 1:00:00 3:12 4/6/2020 Bike Random Route Tempo 14.6 mi 45:00 3:05 4/8/2020 Bike Random Route Tempo 19.0 mi 1:00:00 3:10 4/14/2020 Bike Random Route Easy 19.4 mi 1:00:00 3:06 4/15/2020 Bike Random Route Race 18.1 mi 1:00:00 3:19 4/16/2020 Bike Random Route Tempo 19.1 mi 1:00:00 3:09 4/17/2020 Bike Random Route Easy 19.4 mi 1:00:00 3:06 4/18/2020 Bike Random Route Easy 19.0 mi 1:00:03 3:10 4/26/2020 Bike Random Route Easy 18.5 mi 1:00:00 3:15 4/27/2020 Bike Random Route Easy 28.5 mi 1:30:00 3:10 5/31/2020 Bike Random Route Easy 15.0 mi 48:00 3:12 6/4/2020 Bike Random Route Tempo 20.0 mi 1:01:12 3:04 6/4/2020 Bike Random Route Tempo 4.6 mi 15:00 3:16 6/10/2020 Bike Random Route Easy 18.7 mi 1:00:00 3:13 6/12/2020 Bike Random Route Easy 9.3 mi 30:00 3:14 7/7/2020 Bike Random Route Easy 19.2 mi 1:00:00 3:08 7/16/2020 Bike Random Route Easy 19.5 mi 1:00:00 3:05 7/17/2020 Bike Random Route Easy 19.2 mi 1:00:00 3:08 7/20/2020 Bike Random Route Tempo 20.0 mi 1:00:20 3:01 7/22/2020 Bike Random Route Easy 19.2 mi     7/23/2020 Bike Random Route Easy 19.2 mi 1:00:00 3:08 8/5/2020 Bike Random Route Easy 19.3 mi 1:00:00 3:07 8/5/2020 Bike Random Route Easy 19.3 mi 1:00:00 3:07 8/11/2021 Bike Random Route Easy 10.0 mi 30:00 3:00 8/13/2021 Bike Random Route Easy 12.3 mi 40:00 3:16 8/15/2021 Bike Random Route Easy 13.7 mi 45:00 3:18 8/26/2021 Bike Random Route Easy 14.0 mi 45:00 3:13 8/27/2021 Bike Random Route Easy 18.3 mi 1:00:00 3:17 8/29/2021 Bike Random Route Easy 18.8 mi 1:00:00 3:12 8/30/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/1/2021 Bike Random Route Easy 18.9 mi 1:00:00 3:11 9/12/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/17/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/19/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/21/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/29/2021 Bike Random Route Easy 18.8 mi 1:00:00 3:12 11/5/2021 Bike Random Route Easy 18.6 mi 1:00:00 3:14 11/19/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 11/23/2021 Bike Random Route Easy 18.3 mi 1:00:00 3:17 12/10/2021 Bike Random Route Easy 18.8 mi 1:00:00 3:12 12/17/2021 Bike Random Route Easy 19.0 mi 1:00:00 3:10 12/19/2021 Bike Random Route Easy 18.2 mi 1:00:00 3:18 12/21/2021 Bike Random Route Easy 18.7 mi 1:00:00 3:13 12/22/2021 Bike Random Route Easy 21.5 mi 1:10:00 3:16 12/27/2021 Bike Random Route Easy 20.3 mi 1:05:00 3:13 1/5/2022 Bike Random Route Easy 18.3 mi 1:00:00 3:17 1/5/2022 Bike Random Route Tempo 19.1 mi 1:00:00 3:09 1/7/2022 Bike Random Route Easy 19.0 mi 1:00:00 3:10 1/9/2022 Bike Random Route Easy 27.7 mi 1:30:00 3:15 1/11/2022 Bike Random Route Easy 18.5 mi 1:00:00 3:15 3/13/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 3/17/2022 Bike Random Route Easy 18.8 mi 1:00:00 3:12 4/15/2022 Bike Random Route Easy 18.8 mi 1:00:00 3:12 4/22/2022 Bike Random Route Easy 13.8 mi 45:00 3:16 4/28/2022 Bike Random Route Easy 18.7 mi 1:00:00 3:13 5/4/2022 Bike Random Route Easy 9.3 mi 30:00 3:14 5/12/2022 Bike Random Route Easy 10.0 mi 37:00 3:42 5/12/2022 Bike Random Route Easy 16.3 mi 57:00 3:31 5/13/2022 Bike Random Route Easy 20.0 mi 1:14:00 3:42 5/15/2022 Bike Random Route Easy 33.3 mi 1:53:00 3:24 5/18/2022 Bike Random Route Easy 23.3 mi 1:26:00 3:42 5/20/2022 Bike Random Route Easy 44.4 mi 2:35:25 3:31 5/22/2022 Bike Random Route Easy 50.3 mi 3:06:06 3:43 5/23/2022 Bike Random Route Easy 2.8 mi 18:27 6:34 5/23/2022 Bike Random Route Easy 19.7 mi 1:11:55 3:39 6/2/2022 Bike Random Route Easy 53.3 mi 3:10:47 3:35