Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/5/2013 Bike   Easy   1:00:00   3/8/2013 Bike   Tempo   1:00:00   3/11/2013 Bike   Easy   30:00   3/13/2013 Bike   Tempo   1:00:00   7/16/2013 PT   Default   25:00   7/17/2013 PT   Default   22:00   7/18/2013 PT   Default   22:00   7/19/2013 PT   Default   19:00   7/20/2013 PT   Default   22:00   7/24/2013 PT   Default   20:00   7/31/2013 PT   Default   21:00   8/23/2013 PT   Default   10:00   8/26/2013 PT   Default   10:00   9/6/2013 PT   Default   0:10   9/7/2013 PT   Default   0:10   9/18/2013 PT   Default   10:00   9/19/2013 PT   Default   10:00   10/7/2013 PT   Default   6:00   10/9/2013 PT   Default   10:00   11/26/2013 PT   Default   20:00   11/28/2013 PT   Default   15:30   12/3/2013 PT   Default   16:00   12/12/2013 PT   Default   20:00   6/15/2014 Weights           6/19/2014 Weights           1/1/2011 Swim   Back Stroke 1.0 mi     1/1/2011 Liquid Refresh   Default 1.0 mi     1/2/2011 Liquid Refresh   Default 4.0 mi     1/2/2011 Swim   Back Stroke 4.0 mi     1/3/2011 Liquid Refresh   Default 1.0 mi     1/4/2011 Liquid Refresh   Default 3.0 mi     1/7/2011 Liquid Refresh   Default 1.0 mi     1/9/2011 Liquid Refresh   Default 2.0 mi     1/10/2011 Liquid Refresh   Default 3.0 mi     1/11/2011 Liquid Refresh   Default 9.0 mi     1/12/2011 Liquid Refresh   Default 6.0 mi     1/15/2011 Liquid Refresh   Default 3.0 mi     1/16/2011 Liquid Refresh   Default 4.0 mi     1/17/2011 Liquid Refresh   Default 1.0 mi     1/19/2011 Liquid Refresh   Default 2.0 mi     3/6/2011 Run Random Route Easy 5.0 mi     7/12/2014 Run Random Route Race 5.0 km     7/12/2014 Run Random Route Easy 1.0 mi     7/22/2020 Bike Random Route Easy 19.2 mi     3/28/2020 Bike Random Route Tempo 20.0 mi 1:00:00 3:00 8/11/2021 Bike Random Route Easy 10.0 mi 30:00 3:00 7/20/2020 Bike Random Route Tempo 20.0 mi 1:00:20 3:01 10/4/2022 Bike Random Route Tempo 26.0 mi 1:19:07 3:03 6/4/2020 Bike Random Route Tempo 20.0 mi 1:01:12 3:04 8/11/2022 Bike Random Route Tempo 25.9 mi 1:19:48 3:05 7/16/2020 Bike Random Route Easy 19.5 mi 1:00:00 3:05 4/6/2020 Bike Random Route Tempo 14.6 mi 45:00 3:05 4/14/2020 Bike Random Route Easy 19.4 mi 1:00:00 3:06 4/17/2020 Bike Random Route Easy 19.4 mi 1:00:00 3:06 8/5/2020 Bike Random Route Easy 19.3 mi 1:00:00 3:07 8/5/2020 Bike Random Route Easy 19.3 mi 1:00:00 3:07 1/22/2020 Bike   Easy 16.0 mi 50:00 3:08 7/7/2020 Bike Random Route Easy 19.2 mi 1:00:00 3:08 7/17/2020 Bike Random Route Easy 19.2 mi 1:00:00 3:08 7/23/2020 Bike Random Route Easy 19.2 mi 1:00:00 3:08 2/2/2020 Bike   Tempo 19.1 mi 1:00:00 3:09 3/16/2020 Bike Random Route Tempo 19.1 mi 1:00:00 3:09 4/16/2020 Bike Random Route Tempo 19.1 mi 1:00:00 3:09 1/17/2020 Bike   Interval 17.5 mi 55:00 3:09 2/19/2020 Bike   Tempo 17.5 mi 55:00 3:09 1/5/2022 Bike Random Route Tempo 19.1 mi 1:00:00 3:09 6/7/2022 Bike Random Route Tempo 19.2 mi 1:00:20 3:10 9/14/2022 Bike Random Route Tempo 26.0 mi 1:21:59 3:10 4/8/2020 Bike Random Route Tempo 19.0 mi 1:00:00 3:10 4/27/2020 Bike Random Route Easy 28.5 mi 1:30:00 3:10 12/17/2021 Bike Random Route Easy 19.0 mi 1:00:00 3:10 1/7/2022 Bike Random Route Easy 19.0 mi 1:00:00 3:10 9/1/2022 Bike Random Route Easy 19.1 mi 1:00:14 3:10 4/18/2020 Bike Random Route Easy 19.0 mi 1:00:03 3:10 1/19/2020 Bike   Interval 17.4 mi 55:00 3:10 1/21/2020 Bike   Interval 17.4 mi 55:00 3:10 3/14/2020 Bike Random Route Interval 18.9 mi 1:00:00 3:11 9/1/2021 Bike Random Route Easy 18.9 mi 1:00:00 3:11 1/18/2020 Bike   Easy 14.1 mi 45:00 3:12 2/16/2020 Bike   Interval 18.8 mi 1:00:00 3:12 3/30/2020 Bike Random Route Tempo 18.8 mi 1:00:00 3:12 8/29/2021 Bike Random Route Easy 18.8 mi 1:00:00 3:12 9/29/2021 Bike Random Route Easy 18.8 mi 1:00:00 3:12 12/10/2021 Bike Random Route Easy 18.8 mi 1:00:00 3:12 3/17/2022 Bike Random Route Easy 18.8 mi 1:00:00 3:12 4/15/2022 Bike Random Route Easy 18.8 mi 1:00:00 3:12 5/31/2020 Bike Random Route Easy 15.0 mi 48:00 3:12 12/27/2021 Bike Random Route Easy 20.3 mi 1:05:00 3:13 1/19/2020 Bike   Easy 15.6 mi 50:00 3:13 8/20/2022 Bike Random Route Tempo 26.0 mi 1:23:17 3:13 1/25/2020 Bike   Tempo 18.4 mi 59:00 3:13 6/10/2020 Bike Random Route Easy 18.7 mi 1:00:00 3:13 12/21/2021 Bike Random Route Easy 18.7 mi 1:00:00 3:13 4/28/2022 Bike Random Route Easy 18.7 mi 1:00:00 3:13 1/20/2020 Bike   Hill 14.0 mi 45:00 3:13 8/26/2021 Bike Random Route Easy 14.0 mi 45:00 3:13 6/12/2020 Bike Random Route Easy 9.3 mi 30:00 3:14 11/5/2021 Bike Random Route Easy 18.6 mi 1:00:00 3:14 3/13/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 5/4/2022 Bike Random Route Easy 9.3 mi 30:00 3:14