Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/15/2014 Weights           3/5/2013 Bike   Easy   1:00:00   3/8/2013 Bike   Tempo   1:00:00   3/11/2013 Bike   Easy   30:00   3/13/2013 Bike   Tempo   1:00:00   7/16/2013 PT   Default   25:00   7/17/2013 PT   Default   22:00   7/18/2013 PT   Default   22:00   7/19/2013 PT   Default   19:00   7/20/2013 PT   Default   22:00   7/24/2013 PT   Default   20:00   7/31/2013 PT   Default   21:00   8/23/2013 PT   Default   10:00   8/26/2013 PT   Default   10:00   9/6/2013 PT   Default   0:10   9/7/2013 PT   Default   0:10   9/18/2013 PT   Default   10:00   9/19/2013 PT   Default   10:00   10/7/2013 PT   Default   6:00   10/9/2013 PT   Default   10:00   11/26/2013 PT   Default   20:00   11/28/2013 PT   Default   15:30   12/3/2013 PT   Default   16:00   12/12/2013 PT   Default   20:00   6/19/2014 Weights           6/12/2014 Run Random Route Easy 400.0 m 1:06 4:26 7/16/2011 Run Random Route Easy 0.3 mi 2:30 10:00 1/22/2017 Run Random Route Fartlek 0.3 mi 1:30 6:00 10/27/2015 Run Random Route Easy 0.3 mi 2:00 6:40 5/8/2010 Run Random Route Easy 0.4 mi 3:10 7:55 2/10/2003 Run Random Route Race 0.5 mi 2:11 4:22 9/25/2010 Run Random Route Easy 0.5 mi 4:00 8:00 9/25/2010 Run Random Route Race 0.5 mi 2:21 4:42 7/28/2013 Run Random Route Easy 0.5 mi 3:45 7:30 9/14/2013 Run Random Route Easy 0.5 mi 6:00 12:00 7/26/2014 Run Random Route Easy 0.5 mi 4:00 8:00 9/3/2016 Run Random Route Easy 0.5 mi 5:00 10:00 1/24/2017 Run Random Route Easy 0.5 mi 4:07 8:14 12/8/2022 Run Random Route Easy 0.7 mi 5:20 7:58 6/22/2011 Run Random Route Easy 0.9 mi 7:00 7:47 6/12/2014 Run Random Route Race 1600.0 m 4:58 5:00 7/4/2006 Run Random Route Race 1.0 mi 4:33 4:33 8/8/2010 Run Random Route Race 1.0 mi 6:56 6:56 1/1/2011 Swim   Back Stroke 1.0 mi     1/1/2011 Liquid Refresh   Default 1.0 mi     1/3/2011 Liquid Refresh   Default 1.0 mi     1/7/2011 Liquid Refresh   Default 1.0 mi     1/9/2011 Run Random Route Easy 1.0 mi 6:58 6:58 1/17/2011 Liquid Refresh   Default 1.0 mi     4/27/2011 Run Random Route Easy 1.0 mi 6:58 6:58 7/16/2011 Run Random Route Race 1.0 mi 6:58 6:58 7/14/2012 Run Random Route Race 1.0 mi 7:28 7:28 7/14/2012 Run Random Route Easy 1.0 mi 7:15 7:15 8/10/2012 Run Random Route Race 1.0 mi 4:56 4:56 3/1/2013 Run Random Route Easy 1.0 mi 6:58 6:58 3/11/2013 Run Random Route Easy 1.0 mi 6:58 6:58 7/25/2013 Run Random Route Race 1.0 mi 5:10 5:10 7/28/2013 Run Random Route Race 1.0 mi 7:14 7:14 9/14/2013 Run Random Route Easy 1.0 mi 9:00 9:00 6/5/2014 Run Random Route Race 1.0 mi 5:01 5:01 7/12/2014 Run Random Route Easy 1.0 mi     7/26/2014 Run Random Route Race 1.0 mi 6:47 6:47 7/11/2015 Run Random Route Race 1.0 mi 7:07 7:07 9/1/2015 Run Random Route Easy 1.0 mi 12:36 12:36 9/8/2015 Run Random Route Easy 1.0 mi 10:13 10:13 5/28/2016 Run Random Route Easy 1.0 mi 8:00 8:00 9/2/2016 Run Random Route Easy 1.0 mi 9:55 9:55 4/19/2017 Run Random Route Easy 1.0 mi 13:25 13:25 5/4/2019 Run Random Route Easy 1.0 mi 8:00 8:00 5/18/2019 Run Random Route Easy 1.0 mi 7:41 7:41 7/7/2020 Run Random Route Easy 1.0 mi 7:30 7:30 9/16/2020 Run Random Route Easy 1.0 mi 7:30 7:30 8/25/2021 Run Random Route Easy 1.0 mi 7:30 7:30 12/21/2021 Run Random Route Easy 1.0 mi 8:00 8:00 12/27/2021 Run Random Route Easy 1.0 mi 8:00 8:00 4/14/2022 Run Random Route Easy 1.0 mi 8:00 8:00 9/2/2013 Run Random Route Easy 1.1 mi 12:00 10:55 6/23/2015 Run Random Route Easy 1.1 mi 7:39 6:58 10/30/2015 Run Random Route Easy 1.1 mi 7:56 6:58 7/4/2012 Run Random Route Easy 1.3 mi 11:15 9:00 3/4/2013 Run Random Route Easy 1.3 mi 8:42 6:58 3/21/2015 Run Random Route Easy 1.3 mi 10:00 8:00 8/7/2014 Run Random Route Easy 1.4 mi 9:33 6:50 3/11/2011 Run Random Route Easy 1.5 mi 10:30 7:00 6/2/2011 Run Random Route Fartlek 1.5 mi 9:13 6:09 11/3/2011 Run Random Route Easy 1.5 mi 10:30 7:00 2/12/2012 Run Random Route Easy 1.5 mi 15:00 10:00 5/26/2012 Run Random Route Easy 1.5 mi 12:00 8:00 10/17/2012 Run Random Route ScrewedThePooch 1.5 mi 10:20 6:54 11/2/2012 Run Random Route Easy 1.5 mi 10:27 6:58 12/21/2012 Run Random Route Easy 1.5 mi 10:30 7:00 2/2/2014 Run Random Route Easy 1.5 mi 10:30 7:00 3/22/2014 Run Random Route Easy 1.5 mi 15:00 10:00 11/3/2015 Run Random Route Easy 1.5 mi 10:30 7:00 8/1/2019 Run Random Route Easy 1.5 mi 11:10 7:27 10/24/2015 Run Random Route Easy 1.6 mi 11:30 7:12 5/8/2010 Run Random Route Easy 1.8 mi 14:00 8:00 5/8/2010 Run Random Route Easy 1.8 mi 14:10 8:06 10/9/2010 Run Random Route ScrewedThePooch 1.8 mi 12:47 7:19 2/22/2011 Run Random Route Easy 1.8 mi 11:45 6:43