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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/15/2014
Weights
1/1/2011
Swim
Back Stroke
1.0 mi
1/1/2011
Liquid Refresh
Default
1.0 mi
1/2/2011
Swim
Back Stroke
4.0 mi
1/2/2011
Liquid Refresh
Default
4.0 mi
1/3/2011
Liquid Refresh
Default
1.0 mi
1/4/2011
Liquid Refresh
Default
3.0 mi
1/7/2011
Liquid Refresh
Default
1.0 mi
1/9/2011
Liquid Refresh
Default
2.0 mi
1/10/2011
Liquid Refresh
Default
3.0 mi
1/11/2011
Liquid Refresh
Default
9.0 mi
1/12/2011
Liquid Refresh
Default
6.0 mi
1/15/2011
Liquid Refresh
Default
3.0 mi
1/16/2011
Liquid Refresh
Default
4.0 mi
1/17/2011
Liquid Refresh
Default
1.0 mi
1/19/2011
Liquid Refresh
Default
2.0 mi
3/6/2011
Run
Random Route
Easy
5.0 mi
6/19/2014
Weights
7/12/2014
Run
Random Route
Easy
1.0 mi
7/12/2014
Run
Random Route
Race
5.0 km
7/22/2020
Bike
Random Route
Easy
19.2 mi
9/6/2013
PT
Default
0:10
9/7/2013
PT
Default
0:10
6/12/2014
Run
Random Route
Easy
400.0 m
1:06
4:26
1/22/2017
Run
Random Route
Fartlek
0.3 mi
1:30
6:00
10/27/2015
Run
Random Route
Easy
0.3 mi
2:00
6:40
2/10/2003
Run
Random Route
Race
0.5 mi
2:11
4:22
9/25/2010
Run
Random Route
Race
0.5 mi
2:21
4:42
7/16/2011
Run
Random Route
Easy
0.3 mi
2:30
10:00
5/8/2010
Run
Random Route
Easy
0.4 mi
3:10
7:55
7/28/2013
Run
Random Route
Easy
0.5 mi
3:45
7:30
9/25/2010
Run
Random Route
Easy
0.5 mi
4:00
8:00
7/26/2014
Run
Random Route
Easy
0.5 mi
4:00
8:00
1/24/2017
Run
Random Route
Easy
0.5 mi
4:07
8:14
7/4/2006
Run
Random Route
Race
1.0 mi
4:33
4:33
8/10/2012
Run
Random Route
Race
1.0 mi
4:56
4:56
6/12/2014
Run
Random Route
Race
1600.0 m
4:58
5:00
9/3/2016
Run
Random Route
Easy
0.5 mi
5:00
10:00
6/5/2014
Run
Random Route
Race
1.0 mi
5:01
5:01
7/25/2013
Run
Random Route
Race
1.0 mi
5:10
5:10
12/8/2022
Run
Random Route
Easy
0.7 mi
5:20
7:58
9/14/2013
Run
Random Route
Easy
0.5 mi
6:00
12:00
10/7/2013
PT
Default
6:00
7/26/2014
Run
Random Route
Race
1.0 mi
6:47
6:47
8/8/2010
Run
Random Route
Race
1.0 mi
6:56
6:56
1/9/2011
Run
Random Route
Easy
1.0 mi
6:58
6:58
4/27/2011
Run
Random Route
Easy
1.0 mi
6:58
6:58
7/16/2011
Run
Random Route
Race
1.0 mi
6:58
6:58
3/1/2013
Run
Random Route
Easy
1.0 mi
6:58
6:58
3/11/2013
Run
Random Route
Easy
1.0 mi
6:58
6:58
6/22/2011
Run
Random Route
Easy
0.9 mi
7:00
7:47
7/11/2015
Run
Random Route
Race
1.0 mi
7:07
7:07
7/28/2013
Run
Random Route
Race
1.0 mi
7:14
7:14
7/14/2012
Run
Random Route
Easy
1.0 mi
7:15
7:15
7/14/2012
Run
Random Route
Race
1.0 mi
7:28
7:28
7/7/2020
Run
Random Route
Easy
1.0 mi
7:30
7:30
9/16/2020
Run
Random Route
Easy
1.0 mi
7:30
7:30
8/25/2021
Run
Random Route
Easy
1.0 mi
7:30
7:30
6/23/2015
Run
Random Route
Easy
1.1 mi
7:39
6:58
5/18/2019
Run
Random Route
Easy
1.0 mi
7:41
7:41
10/30/2015
Run
Random Route
Easy
1.1 mi
7:56
6:58
5/28/2016
Run
Random Route
Easy
1.0 mi
8:00
8:00
5/4/2019
Run
Random Route
Easy
1.0 mi
8:00
8:00
12/21/2021
Run
Random Route
Easy
1.0 mi
8:00
8:00
12/27/2021
Run
Random Route
Easy
1.0 mi
8:00
8:00
4/14/2022
Run
Random Route
Easy
1.0 mi
8:00
8:00
3/4/2013
Run
Random Route
Easy
1.3 mi
8:42
6:58
9/14/2013
Run
Random Route
Easy
1.0 mi
9:00
9:00
6/2/2011
Run
Random Route
Fartlek
1.5 mi
9:13
6:09
8/7/2014
Run
Random Route
Easy
1.4 mi
9:33
6:50
9/2/2016
Run
Random Route
Easy
1.0 mi
9:55
9:55
8/23/2013
PT
Default
10:00
8/26/2013
PT
Default
10:00
9/18/2013
PT
Default
10:00
9/19/2013
PT
Default
10:00
10/9/2013
PT
Default
10:00
3/21/2015
Run
Random Route
Easy
1.3 mi
10:00
8:00
9/8/2015
Run
Random Route
Easy
1.0 mi
10:13
10:13
10/17/2012
Run
Random Route
ScrewedThePooch
1.5 mi
10:20
6:54
11/2/2012
Run
Random Route
Easy
1.5 mi
10:27
6:58
3/11/2011
Run
Random Route
Easy
1.5 mi
10:30
7:00
11/3/2011
Run
Random Route
Easy
1.5 mi
10:30
7:00
12/21/2012
Run
Random Route
Easy
1.5 mi
10:30
7:00
2/2/2014
Run
Random Route
Easy
1.5 mi
10:30
7:00
11/3/2015
Run
Random Route
Easy
1.5 mi
10:30
7:00
8/1/2019
Run
Random Route
Easy
1.5 mi
11:10
7:27
7/4/2012
Run
Random Route
Easy
1.3 mi
11:15
9:00
10/24/2015
Run
Random Route
Easy
1.6 mi
11:30
7:12
2/22/2011
Run
Random Route
Easy
1.8 mi
11:45
6:43
5/26/2012
Run
Random Route
Easy
1.5 mi
12:00
8:00
9/2/2013
Run
Random Route
Easy
1.1 mi
12:00
10:55
1/28/2014
Run
Random Route
Easy
1.8 mi
12:10
6:58
6/12/2014
Run
Random Route
Easy
1.8 mi
12:30
7:09
9/1/2015
Run
Random Route
Easy
1.0 mi
12:36
12:36
8/5/2011
Run
Random Route
ScrewedThePooch
2.0 mi
12:45
6:23
10/9/2010
Run
Random Route
ScrewedThePooch
1.8 mi
12:47
7:19
6/19/2014
Run
Random Route
Easy
2.0 mi
13:07
6:34
2/12/2011
Run
Random Route
Easy
1.9 mi
13:20
7:02
7/1/2012
Run
Random Route
Easy
2.0 mi
13:20
6:40
4/2/2011
Run
Random Route
Easy
2.0 mi
13:24
6:42
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