Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/7/2022 Bike Random Route Tempo 19.2 mi 1:00:20 3:10 6/9/2022 Bike Random Route Easy 26.1 mi 1:26:36 3:20 6/19/2022 Bike Random Route Long 60.1 mi 3:40:44 3:41 6/21/2022 Bike Random Route Easy 26.1 mi 1:33:57 3:37 6/22/2022 Bike Random Route Easy 19.1 mi 1:04:30 3:23 6/24/2022 Bike Random Route Easy 26.1 mi 1:26:31 3:20 7/9/2022 Bike Random Route Long 67.5 mi 4:29:10 4:00 7/12/2022 Bike Random Route Easy 19.1 mi 1:05:30 3:26 7/19/2022 Bike Random Route Easy 26.0 mi 1:28:53 3:26 7/22/2022 Bike Random Route Easy 19.1 mi 1:15:14 3:56 7/23/2022 Bike Random Route Easy 10.0 mi 33:00 3:18 7/23/2022 Bike Random Route Easy 10.1 mi 36:22 3:37 7/25/2022 Bike Random Route Tempo 26.0 mi 1:24:10 3:15 7/27/2022 Bike Random Route Tempo 26.0 mi 1:25:39 3:18 8/3/2022 Bike Random Route Easy 26.0 mi 1:29:27 3:27 8/4/2022 Bike Random Route Easy 26.0 mi 1:27:43 3:23 8/6/2022 Bike Random Route Long 41.0 mi 2:22:22 3:29 8/8/2022 Bike Random Route Easy 10.0 mi 32:37 3:16 8/11/2022 Bike Random Route Tempo 25.9 mi 1:19:48 3:05 8/12/2022 Bike Random Route Easy 19.0 mi 1:02:35 3:19 8/20/2022 Bike Random Route Tempo 26.0 mi 1:23:17 3:13 8/22/2022 Bike Random Route Easy 26.0 mi 1:25:20 3:17 8/23/2022 Bike Random Route Easy 26.0 mi 1:25:01 3:17 8/24/2022 Bike Random Route Easy 26.1 mi 1:25:54 3:18 8/25/2022 Bike Random Route Easy 26.0 mi 1:24:37 3:16 9/1/2022 Bike Random Route Easy 19.1 mi 1:00:14 3:10 9/2/2022 Bike Random Route Long 41.5 mi 2:19:35 3:22 9/3/2022 Bike Random Route Easy 19.1 mi 1:02:57 3:18 9/4/2022 Bike Random Route Easy 26.0 mi 1:25:03 3:17 9/10/2022 Bike Random Route Long 51.8 mi 3:01:15 3:30 9/12/2022 Bike Random Route Tempo 26.1 mi 1:25:41 3:17 9/13/2022 Bike Random Route Easy 26.0 mi 1:25:15 3:17 9/14/2022 Bike Random Route Tempo 26.0 mi 1:21:59 3:10 9/15/2022 Bike Random Route Easy 19.1 mi 1:03:23 3:20 9/17/2022 Bike Random Route Long 41.5 mi 2:18:24 3:21 9/22/2022 Bike Random Route Easy 26.2 mi 1:27:42 3:22 9/25/2022 Bike Random Route Long 71.1 mi 4:19:37 3:40 9/27/2022 Bike Random Route Easy 26.2 mi 1:30:44 3:29 9/30/2022 Bike Random Route Easy 26.1 mi 1:30:09 3:28 10/1/2022 Bike Random Route Easy 19.1 mi 1:07:29 3:32 10/4/2022 Bike Random Route Tempo 26.0 mi 1:19:07 3:03 12/13/2022 Bike Random Route Easy 9.2 mi 30:00 3:16 12/15/2022 Bike Random Route Easy 12.3 mi 40:00 3:16 12/17/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 12/24/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 12/27/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 12/29/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 1/1/2023 Bike Random Route Easy 18.4 mi 1:00:00 3:16 2/5/2023 Bike Random Route Easy 9.0 mi 30:00 3:20 2/9/2023 Bike Random Route Easy 18.1 mi 1:00:00 3:19 2/26/2023 Bike Random Route Easy 29.4 mi 1:44:57 3:34 2/28/2023 Bike Random Route Easy 14.5 mi 48:00 3:19 4/7/2023 Bike Random Route Easy 36.2 mi 2:17:03 3:47 4/9/2023 Bike Random Route Easy 19.6 mi 1:08:48 3:31 4/23/2023 Bike Random Route Easy 19.0 mi 1:04:07 3:23 1/1/2011 Swim   Back Stroke 1.0 mi     1/2/2011 Swim   Back Stroke 4.0 mi     1/1/2011 Liquid Refresh   Default 1.0 mi     1/2/2011 Liquid Refresh   Default 4.0 mi     1/3/2011 Liquid Refresh   Default 1.0 mi     1/4/2011 Liquid Refresh   Default 3.0 mi     1/7/2011 Liquid Refresh   Default 1.0 mi     1/9/2011 Liquid Refresh   Default 2.0 mi     1/10/2011 Liquid Refresh   Default 3.0 mi     1/11/2011 Liquid Refresh   Default 9.0 mi     1/12/2011 Liquid Refresh   Default 6.0 mi     1/15/2011 Liquid Refresh   Default 3.0 mi     1/16/2011 Liquid Refresh   Default 4.0 mi     1/17/2011 Liquid Refresh   Default 1.0 mi     1/19/2011 Liquid Refresh   Default 2.0 mi     7/16/2013 PT   Default   25:00   7/17/2013 PT   Default   22:00   7/18/2013 PT   Default   22:00   7/19/2013 PT   Default   19:00   7/20/2013 PT   Default   22:00   7/24/2013 PT   Default   20:00   7/31/2013 PT   Default   21:00   8/23/2013 PT   Default   10:00   8/26/2013 PT   Default   10:00   9/6/2013 PT   Default   0:10   9/7/2013 PT   Default   0:10   9/18/2013 PT   Default   10:00   9/19/2013 PT   Default   10:00   10/7/2013 PT   Default   6:00   10/9/2013 PT   Default   10:00   11/26/2013 PT   Default   20:00   11/28/2013 PT   Default   15:30   12/3/2013 PT   Default   16:00   12/12/2013 PT   Default   20:00   2/10/2003 Run Random Route Race 0.5 mi 2:11 4:22 3/19/2006 Run Random Route Race 10.0 mi 53:18 5:20 3/19/2006 Run Random Route Race 13.1 mi 1:09:53 5:21 3/19/2006 Run Random Route Race 13.1 mi 1:09:53 5:21 4/27/2006 Run Random Route Race 5.0 km 15:18 4:56 4/27/2006 Run Random Route Race 10.0 km 30:57 4:59 5/21/2006 Run Random Route Race 26.2 mi 2:28:41 5:41 7/4/2006 Run Random Route Race 1.0 mi 4:33 4:33 10/20/2006 Run Random Route Race 26.2 mi 2:45:39 6:20 12/31/2007 Run Random Route Easy 6.0 mi 41:20 6:54 12/31/2007 Run Random Route Easy 6.0 mi 41:30 6:55