Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/1/2011 Swim   Back Stroke 1.0 mi    
1/1/2011 Liquid Refresh   Default 1.0 mi    
1/2/2011 Swim   Back Stroke 4.0 mi    
1/2/2011 Liquid Refresh   Default 4.0 mi    
1/3/2011 Liquid Refresh   Default 1.0 mi    
1/4/2011 Liquid Refresh   Default 3.0 mi    
1/7/2011 Liquid Refresh   Default 1.0 mi    
1/9/2011 Liquid Refresh   Default 2.0 mi    
1/10/2011 Liquid Refresh   Default 3.0 mi    
1/11/2011 Liquid Refresh   Default 9.0 mi    
1/12/2011 Liquid Refresh   Default 6.0 mi    
1/15/2011 Liquid Refresh   Default 3.0 mi    
1/16/2011 Liquid Refresh   Default 4.0 mi    
1/17/2011 Liquid Refresh   Default 1.0 mi    
1/19/2011 Liquid Refresh   Default 2.0 mi    
3/5/2013 Bike   Easy   1:00:00  
3/8/2013 Bike   Tempo   1:00:00  
3/11/2013 Bike   Easy   30:00  
3/13/2013 Bike   Tempo   1:00:00  
7/16/2013 PT   Default   25:00  
7/17/2013 PT   Default   22:00  
7/18/2013 PT   Default   22:00  
7/19/2013 PT   Default   19:00  
7/20/2013 PT   Default   22:00  
7/24/2013 PT   Default   20:00  
7/31/2013 PT   Default   21:00  
8/23/2013 PT   Default   10:00  
8/26/2013 PT   Default   10:00  
9/6/2013 PT   Default   0:10  
9/7/2013 PT   Default   0:10  
9/18/2013 PT   Default   10:00  
9/19/2013 PT   Default   10:00  
10/7/2013 PT   Default   6:00  
10/9/2013 PT   Default   10:00  
11/26/2013 PT   Default   20:00  
11/28/2013 PT   Default   15:30  
12/3/2013 PT   Default   16:00  
12/12/2013 PT   Default   20:00  
5/30/2014 Run   Easy 12.0 mi 1:22:20 6:52
5/31/2014 Run   Easy 8.0 mi 55:31 6:57
6/15/2014 Weights          
6/19/2014 Weights          
11/17/2014 Run   Easy 12.0 mi 1:21:33 6:48
11/17/2014 Run   Easy 5.0 mi 35:09 7:02
11/18/2014 Run   Easy 12.0 mi 1:21:31 6:48
11/19/2014 Run   Easy 10.0 mi 1:08:45 6:53
11/20/2014 Run   Easy 12.0 mi 1:23:39 6:59
11/21/2014 Run   Easy 4.0 mi 27:47 6:57
4/18/2015 Run   Easy 12.0 mi 1:02:00 5:10
5/29/2015 Run   Easy 8.0 mi 56:00 7:00
5/30/2015 Run   Easy 3.0 mi 20:50 6:57
8/6/2015 Run   Easy 7.0 mi 49:00 7:00
8/9/2015 Run   Easy 10.0 mi 1:09:40 6:58
8/10/2015 Run   Easy 8.5 mi 59:13 6:58
8/11/2015 Run   Easy 5.0 mi 34:30 6:54
1/7/2020 Bike   Easy 18.0 mi 1:10:00 3:54
1/10/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/11/2020 Bike   Easy 14.0 mi 46:00 3:18
1/14/2020 Bike   Easy 16.0 mi 1:00:00 3:45
1/17/2020 Bike   Interval 17.5 mi 55:00 3:09
1/17/2020 Bike   Interval 10.3 mi 40:00 3:54
1/18/2020 Bike   Easy 14.1 mi 45:00 3:12
1/19/2020 Bike   Interval 17.4 mi 55:00 3:10
1/19/2020 Bike   Easy 15.6 mi 50:00 3:13
1/20/2020 Bike   Hill 14.0 mi 45:00 3:13
1/21/2020 Bike   Interval 17.4 mi 55:00 3:10
1/22/2020 Bike   Easy 16.0 mi 50:00 3:08
1/22/2020 Bike   Interval 18.5 mi 1:00:00 3:15
1/23/2020 Bike   Easy 13.7 mi 45:00 3:18
1/24/2020 Bike   Interval 15.4 mi 50:00 3:15
1/25/2020 Bike   Tempo 18.4 mi 59:00 3:13
1/26/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/1/2020 Bike   Interval 13.6 mi 45:00 3:19
2/2/2020 Bike   Tempo 19.1 mi 1:00:00 3:09
2/13/2020 Bike   Interval 18.2 mi 1:00:00 3:18
2/16/2020 Bike   Interval 18.8 mi 1:00:00 3:12
2/17/2020 Bike   Race 16.6 mi 1:00:00 3:37
2/19/2020 Bike   Tempo 17.5 mi 55:00 3:09
2/21/2020 Bike   Hill 18.3 mi 1:00:00 3:17
2/27/2020 Bike   Interval 13.5 mi 45:00 3:20
2/28/2020 Bike   Interval 16.6 mi 55:00 3:19
2/10/2003 Run
Random Route
 Race 0.5 mi 2:11 4:22
3/19/2006 Run
Random Route
 Race 10.0 mi 53:18 5:20
3/19/2006 Run
Random Route
 Race 13.1 mi 1:09:53 5:21
3/19/2006 Run
Random Route
 Race 13.1 mi 1:09:53 5:21
4/27/2006 Run
Random Route
 Race 10.0 km 30:57 4:59
4/27/2006 Run
Random Route
 Race 5.0 km 15:18 4:56
5/21/2006 Run
Random Route
 Race 26.2 mi 2:28:41 5:41
7/4/2006 Run
Random Route
 Race 1.0 mi 4:33 4:33
10/20/2006 Run
Random Route
 Race 26.2 mi 2:45:39 6:20
12/31/2007 Run
Random Route
 Easy 6.0 mi 41:20 6:54
12/31/2007 Run
Random Route
 Easy 6.0 mi 41:30 6:55
1/1/2008 Run
Random Route
 Easy 8.0 mi 55:00 6:53
1/4/2008 Run
Random Route
 Easy 8.0 mi 55:00 6:53
1/5/2008 Run
Random Route
 Easy 16.0 mi 1:48:16 6:46
1/6/2008 Run
Random Route
 Tempo 9.3 mi 1:00:33 6:33
1/7/2008 Run
Random Route
 Easy 8.0 mi 55:30 6:57
1/8/2008 Run
Random Route
 Easy 6.0 mi 41:00 6:50
1/9/2008 Run
Random Route
 Easy 6.0 mi 41:30 6:55
1/10/2008 Run
Random Route
 Fartlek 7.0 mi 48:00 6:52
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