| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
1.8 mi |
12:10 |
6:58 |
 |
| 6/12/2014 |
Run |
Random Route |
Easy |
1.8 mi |
12:30 |
7:09 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
1.9 mi |
13:20 |
7:02 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/9/2011 |
Liquid Refresh |
|
Default |
2.0 mi |
|
|
|
| 1/19/2011 |
Liquid Refresh |
|
Default |
2.0 mi |
|
|
|
| 2/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/5/2011 |
Run |
Random Route |
ScrewedThePooch |
2.0 mi |
12:45 |
6:23 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 7/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 6/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 7/4/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/28/2015 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/28/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2017 |
Run |
Random Route |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 7/17/2019 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2020 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2020 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2020 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2020 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2021 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/29/2021 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/3/2022 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
2.1 mi |
15:40 |
7:28 |
|
| 10/24/2015 |
Run |
Random Route |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
2.3 mi |
15:45 |
7:00 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
2.3 mi |
15:40 |
6:58 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
2.5 mi |
17:16 |
6:55 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
16:44 |
6:42 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
2.5 mi |
17:24 |
6:58 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
2.5 mi |
17:38 |
7:04 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 12/9/2019 |
Run |
Random Route |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 3/13/2023 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 4/3/2021 |
Run |
Random Route |
Easy |
2.8 mi |
20:36 |
7:30 |
|
| 5/23/2022 |
Bike |
Random Route |
Easy |
2.8 mi |
18:27 |
6:34 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:45 |
7:30 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/19/2010 |
Run |
Random Route |
Fast Finish |
3.0 mi |
19:27 |
6:29 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
19:10 |
6:24 |
|
| 1/4/2011 |
Liquid Refresh |
|
Default |
3.0 mi |
|
|
|
| 1/10/2011 |
Liquid Refresh |
|
Default |
3.0 mi |
|
|
|
| 1/15/2011 |
Liquid Refresh |
|
Default |
3.0 mi |
|
|
|
| 2/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/14/2011 |
Run |
Random Route |
ScrewedThePooch |
3.0 mi |
21:10 |
7:04 |
|
| 12/31/2011 |
Run |
Random Route |
Progression |
3.0 mi |
18:11 |
6:04 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 12/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/29/2014 |
Run |
Random Route |
ScrewedThePooch |
3.0 mi |
19:56 |
6:39 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 7/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/30/2015 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 7/17/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 1/11/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/1/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 8/11/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 11/15/2019 |
Run |
Random Route |
Fartlek |
3.0 mi |
22:30 |
7:30 |
|
| 6/3/2020 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/12/2021 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/14/2022 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/5/2023 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/25/2023 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2023 |
Run |
Random Route |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 10/24/2015 |
Run |
Random Route |
Race |
3.0 mi |
17:59 |
5:59 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:23 |
5:37 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:26 |
5:19 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 4/27/2006 |
Run |
Random Route |
Race |
5.0 km |
15:18 |
4:56 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
5.0 km |
16:19 |
5:16 |
|
| 2/12/2011 |
Run |
Random Route |
Race |
5.0 km |
16:17 |
5:15 |
|
| 6/22/2011 |
Run |
Random Route |
Race |
5.0 km |
16:33 |
5:20 |
|
|