| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2017 |
Run |
Random Route |
Easy |
1.0 mi |
13:25 |
13:25 |
 |
| 2/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 4/28/2015 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:10 |
8:06 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 8/15/2017 |
Run |
Random Route |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/28/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/17/2019 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2020 |
Bike |
Random Route |
Tempo |
4.6 mi |
15:00 |
3:16 |
|
| 6/12/2020 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2020 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2020 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2021 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2006 |
Run |
Random Route |
Race |
5.0 km |
15:18 |
4:56 |
|
| 11/28/2013 |
PT |
|
Default |
|
15:30 |
|
|
| 8/31/2013 |
Run |
Random Route |
Easy |
2.1 mi |
15:40 |
7:28 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
2.3 mi |
15:40 |
6:58 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
2.3 mi |
15:45 |
7:00 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/3/2013 |
PT |
|
Default |
|
16:00 |
|
|
| 7/4/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2020 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/29/2021 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/3/2022 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2011 |
Run |
Random Route |
Race |
5.0 km |
16:17 |
5:15 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
5.0 km |
16:19 |
5:16 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:26 |
5:19 |
|
| 2/9/2013 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
|
| 6/22/2011 |
Run |
Random Route |
Race |
5.0 km |
16:33 |
5:20 |
|
| 1/24/2015 |
Run |
Random Route |
Race |
5.0 km |
16:42 |
5:23 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
16:44 |
6:42 |
|
| 10/24/2015 |
Run |
Random Route |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 4/19/2014 |
Run |
Random Route |
Race |
5.0 km |
17:08 |
5:31 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
2.5 mi |
17:16 |
6:55 |
|
| 4/13/2014 |
Run |
Random Route |
Race |
5.0 km |
17:21 |
5:36 |
|
| 3/30/2014 |
Run |
Random Route |
Race |
5.0 km |
17:22 |
5:36 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:23 |
5:37 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
2.5 mi |
17:24 |
6:58 |
|
| 6/22/2013 |
Run |
Random Route |
Race |
5.0 km |
17:30 |
5:38 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
2.5 mi |
17:38 |
7:04 |
|
| 10/24/2015 |
Run |
Random Route |
Race |
3.0 mi |
17:59 |
5:59 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/31/2011 |
Run |
Random Route |
Progression |
3.0 mi |
18:11 |
6:04 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 5/18/2013 |
Run |
Random Route |
Race |
3.3 mi |
18:23 |
5:35 |
|
| 5/23/2022 |
Bike |
Random Route |
Easy |
2.8 mi |
18:27 |
6:34 |
|
| 7/19/2013 |
PT |
|
Default |
|
19:00 |
|
|
| 10/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
19:10 |
6:24 |
|
| 7/19/2010 |
Run |
Random Route |
Fast Finish |
3.0 mi |
19:27 |
6:29 |
|
| 6/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/9/2019 |
Run |
Random Route |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 4/29/2014 |
Run |
Random Route |
ScrewedThePooch |
3.0 mi |
19:56 |
6:39 |
|
| 9/14/2013 |
Run |
Random Route |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/24/2013 |
PT |
|
Default |
|
20:00 |
|
|
| 11/26/2013 |
PT |
|
Default |
|
20:00 |
|
|
| 12/12/2013 |
PT |
|
Default |
|
20:00 |
|
|
| 3/13/2023 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 4/3/2021 |
Run |
Random Route |
Easy |
2.8 mi |
20:36 |
7:30 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 5/30/2015 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 12/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/31/2013 |
PT |
|
Default |
|
21:00 |
|
|
| 7/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/14/2011 |
Run |
Random Route |
ScrewedThePooch |
3.0 mi |
21:10 |
7:04 |
|
| 7/17/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 2/19/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
21:36 |
5:24 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
3.3 mi |
21:45 |
6:42 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:45 |
7:30 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 1/17/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
21:53 |
5:29 |
|
| 5/6/2013 |
Run |
Random Route |
Tempo |
3.5 mi |
22:00 |
6:18 |
|
| 7/17/2013 |
PT |
|
Default |
|
22:00 |
|
|
| 7/18/2013 |
PT |
|
Default |
|
22:00 |
|
|
| 7/20/2013 |
PT |
|
Default |
|
22:00 |
|
|
| 3/20/2016 |
Run |
Random Route |
Easy |
4.0 mi |
22:00 |
5:30 |
|
|