Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/17/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 12/24/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 12/27/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 12/29/2022 Bike Random Route Easy 18.6 mi 1:00:00 3:14 1/22/2020 Bike   Interval 18.5 mi 1:00:00 3:15 4/26/2020 Bike Random Route Easy 18.5 mi 1:00:00 3:15 1/11/2022 Bike Random Route Easy 18.5 mi 1:00:00 3:15 7/25/2022 Bike Random Route Tempo 26.0 mi 1:24:10 3:15 1/24/2020 Bike   Interval 15.4 mi 50:00 3:15 1/9/2022 Bike Random Route Easy 27.7 mi 1:30:00 3:15 8/13/2021 Bike Random Route Easy 12.3 mi 40:00 3:16 12/15/2022 Bike Random Route Easy 12.3 mi 40:00 3:16 12/22/2021 Bike Random Route Easy 21.5 mi 1:10:00 3:16 8/25/2022 Bike Random Route Easy 26.0 mi 1:24:37 3:16 6/4/2020 Bike Random Route Tempo 4.6 mi 15:00 3:16 8/30/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/12/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/17/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/19/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 9/21/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 11/19/2021 Bike Random Route Easy 18.4 mi 1:00:00 3:16 4/22/2022 Bike Random Route Easy 13.8 mi 45:00 3:16 12/13/2022 Bike Random Route Easy 9.2 mi 30:00 3:16 1/1/2023 Bike Random Route Easy 18.4 mi 1:00:00 3:16 8/8/2022 Bike Random Route Easy 10.0 mi 32:37 3:16 8/23/2022 Bike Random Route Easy 26.0 mi 1:25:01 3:17 9/4/2022 Bike Random Route Easy 26.0 mi 1:25:03 3:17 8/22/2022 Bike Random Route Easy 26.0 mi 1:25:20 3:17 2/21/2020 Bike   Hill 18.3 mi 1:00:00 3:17 8/27/2021 Bike Random Route Easy 18.3 mi 1:00:00 3:17 11/23/2021 Bike Random Route Easy 18.3 mi 1:00:00 3:17 1/5/2022 Bike Random Route Easy 18.3 mi 1:00:00 3:17 9/13/2022 Bike Random Route Easy 26.0 mi 1:25:15 3:17 9/12/2022 Bike Random Route Tempo 26.1 mi 1:25:41 3:17 1/23/2020 Bike   Easy 13.7 mi 45:00 3:18 8/15/2021 Bike Random Route Easy 13.7 mi 45:00 3:18 1/11/2020 Bike   Easy 14.0 mi 46:00 3:18 8/24/2022 Bike Random Route Easy 26.1 mi 1:25:54 3:18 7/27/2022 Bike Random Route Tempo 26.0 mi 1:25:39 3:18 9/3/2022 Bike Random Route Easy 19.1 mi 1:02:57 3:18 2/13/2020 Bike   Interval 18.2 mi 1:00:00 3:18 12/19/2021 Bike Random Route Easy 18.2 mi 1:00:00 3:18 7/23/2022 Bike Random Route Easy 10.0 mi 33:00 3:18 8/12/2022 Bike Random Route Easy 19.0 mi 1:02:35 3:19 2/1/2020 Bike   Interval 13.6 mi 45:00 3:19 2/28/2023 Bike Random Route Easy 14.5 mi 48:00 3:19 2/28/2020 Bike   Interval 16.6 mi 55:00 3:19 4/15/2020 Bike Random Route Race 18.1 mi 1:00:00 3:19 2/9/2023 Bike Random Route Easy 18.1 mi 1:00:00 3:19 6/9/2022 Bike Random Route Easy 26.1 mi 1:26:36 3:20 9/15/2022 Bike Random Route Easy 19.1 mi 1:03:23 3:20 6/24/2022 Bike Random Route Easy 26.1 mi 1:26:31 3:20 1/10/2020 Bike   Easy 18.0 mi 1:00:00 3:20 1/26/2020 Bike   Easy 18.0 mi 1:00:00 3:20 2/27/2020 Bike   Interval 13.5 mi 45:00 3:20 2/5/2023 Bike Random Route Easy 9.0 mi 30:00 3:20 9/17/2022 Bike Random Route Long 41.5 mi 2:18:24 3:21 9/22/2022 Bike Random Route Easy 26.2 mi 1:27:42 3:22 9/2/2022 Bike Random Route Long 41.5 mi 2:19:35 3:22 4/23/2023 Bike Random Route Easy 19.0 mi 1:04:07 3:23 8/4/2022 Bike Random Route Easy 26.0 mi 1:27:43 3:23 6/22/2022 Bike Random Route Easy 19.1 mi 1:04:30 3:23 5/15/2022 Bike Random Route Easy 33.3 mi 1:53:00 3:24 7/19/2022 Bike Random Route Easy 26.0 mi 1:28:53 3:26 7/12/2022 Bike Random Route Easy 19.1 mi 1:05:30 3:26 8/3/2022 Bike Random Route Easy 26.0 mi 1:29:27 3:27 9/30/2022 Bike Random Route Easy 26.1 mi 1:30:09 3:28 9/27/2022 Bike Random Route Easy 26.2 mi 1:30:44 3:29 8/6/2022 Bike Random Route Long 41.0 mi 2:22:22 3:29 9/10/2022 Bike Random Route Long 51.8 mi 3:01:15 3:30 5/20/2022 Bike Random Route Easy 44.4 mi 2:35:25 3:31 5/12/2022 Bike Random Route Easy 16.3 mi 57:00 3:31 4/9/2023 Bike Random Route Easy 19.6 mi 1:08:48 3:31 3/26/2020 Bike Random Route Tempo 13.6 mi 48:00 3:32 10/1/2022 Bike Random Route Easy 19.1 mi 1:07:29 3:32 2/26/2023 Bike Random Route Easy 29.4 mi 1:44:57 3:34 6/2/2022 Bike Random Route Easy 53.3 mi 3:10:47 3:35 6/21/2022 Bike Random Route Easy 26.1 mi 1:33:57 3:37 7/23/2022 Bike Random Route Easy 10.1 mi 36:22 3:37 2/17/2020 Bike   Race 16.6 mi 1:00:00 3:37 5/23/2022 Bike Random Route Easy 19.7 mi 1:11:55 3:39 9/25/2022 Bike Random Route Long 71.1 mi 4:19:37 3:40 6/19/2022 Bike Random Route Long 60.1 mi 3:40:44 3:41 5/18/2022 Bike Random Route Easy 23.3 mi 1:26:00 3:42 5/12/2022 Bike Random Route Easy 10.0 mi 37:00 3:42 5/13/2022 Bike Random Route Easy 20.0 mi 1:14:00 3:42 5/22/2022 Bike Random Route Easy 50.3 mi 3:06:06 3:43 1/14/2020 Bike   Easy 16.0 mi 1:00:00 3:45 4/7/2023 Bike Random Route Easy 36.2 mi 2:17:03 3:47 1/17/2020 Bike   Interval 10.3 mi 40:00 3:54 1/7/2020 Bike   Easy 18.0 mi 1:10:00 3:54 7/22/2022 Bike Random Route Easy 19.1 mi 1:15:14 3:56 7/9/2022 Bike Random Route Long 67.5 mi 4:29:10 4:00 2/10/2003 Run Random Route Race 0.5 mi 2:11 4:22 6/12/2014 Run Random Route Easy 400.0 m 1:06 4:26 7/4/2006 Run Random Route Race 1.0 mi 4:33 4:33 9/25/2010 Run Random Route Race 0.5 mi 2:21 4:42 4/27/2006 Run Random Route Race 5.0 km 15:18 4:56 8/10/2012 Run Random Route Race 1.0 mi 4:56 4:56 4/27/2006 Run Random Route Race 10.0 km 30:57 4:59