| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
 |
| 6/22/2013 |
Run |
Random Route |
Race |
5.0 km |
17:30 |
5:38 |
|
| 9/14/2013 |
Run |
Random Route |
Race |
5.0 km |
19:59 |
6:26 |
|
| 3/30/2014 |
Run |
Random Route |
Race |
5.0 km |
17:22 |
5:36 |
|
| 4/13/2014 |
Run |
Random Route |
Race |
5.0 km |
17:21 |
5:36 |
|
| 4/19/2014 |
Run |
Random Route |
Race |
5.0 km |
17:08 |
5:31 |
|
| 7/12/2014 |
Run |
Random Route |
Race |
5.0 km |
|
|
|
| 1/24/2015 |
Run |
Random Route |
Race |
5.0 km |
16:42 |
5:23 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
3.3 mi |
21:45 |
6:42 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.3 mi |
22:35 |
6:57 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 6/20/2022 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/18/2013 |
Run |
Random Route |
Race |
3.3 mi |
18:23 |
5:35 |
|
| 8/19/2018 |
Run |
Random Route |
Easy |
3.3 mi |
26:30 |
7:58 |
|
| 4/23/2023 |
Run |
Random Route |
Easy |
3.4 mi |
26:50 |
8:00 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
3.4 mi |
27:30 |
8:06 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
23:26 |
6:42 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.5 mi |
23:34 |
6:44 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
3.5 mi |
24:21 |
6:58 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
24:23 |
6:58 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
3.5 mi |
24:23 |
6:58 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/6/2013 |
Run |
Random Route |
Tempo |
3.5 mi |
22:00 |
6:18 |
|
| 10/22/2013 |
Run |
Random Route |
Fartlek |
3.5 mi |
23:33 |
6:44 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 9/30/2020 |
Run |
Random Route |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
3.5 mi |
24:50 |
7:01 |
|
| 7/19/2013 |
Run |
Random Route |
Tempo |
5.9 km |
25:33 |
6:59 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:03 |
6:31 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 6/26/2010 |
Run |
Random Route |
Progression |
4.0 mi |
26:00 |
6:30 |
|
| 6/27/2010 |
Run |
Random Route |
Fast Finish |
4.0 mi |
25:32 |
6:23 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 7/16/2010 |
Run |
Random Route |
Progression |
4.0 mi |
23:32 |
5:53 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 8/22/2010 |
Run |
Random Route |
ScrewedThePooch |
4.0 mi |
30:12 |
7:33 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 9/8/2010 |
Run |
Random Route |
ScrewedThePooch |
4.0 mi |
26:40 |
6:40 |
|
| 9/10/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:17 |
6:35 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 10/14/2010 |
Run |
Random Route |
Fast Finish |
4.0 mi |
26:18 |
6:35 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 12/21/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:03 |
6:01 |
|
| 1/2/2011 |
Liquid Refresh |
|
Default |
4.0 mi |
|
|
|
| 1/2/2011 |
Swim |
|
Back Stroke |
4.0 mi |
|
|
|
| 1/16/2011 |
Liquid Refresh |
|
Default |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
Random Route |
Progression |
4.0 mi |
24:39 |
6:10 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 2/9/2011 |
Run |
Random Route |
Interval |
4.0 mi |
28:49 |
7:13 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 2/19/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
21:36 |
5:24 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 5/12/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
22:35 |
5:39 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 7/5/2011 |
Run |
Random Route |
Fast Finish |
4.0 mi |
24:34 |
6:09 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 1/17/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
21:53 |
5:29 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 2/27/2012 |
Run |
Random Route |
Fast Finish |
4.0 mi |
25:04 |
6:16 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 6/19/2012 |
Run |
Random Route |
Interval |
4.0 mi |
25:30 |
6:23 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 8/9/2012 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:20 |
6:35 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
|