Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/29/2016 General Strength
Armory
 Core O' Clock      
9/5/2016 General Strength   Core O' Clock      
9/8/2016 General Strength   Core O' Clock      
9/12/2016 General Strength   Core O' Clock      
9/19/2016 General Strength   Core O' Clock      
9/22/2016 General Strength   Core O' Clock      
9/26/2016 General Strength   Core O' Clock      
9/29/2016 General Strength   Core O' Clock      
10/3/2016 General Strength   Core O' Clock      
10/10/2016 General Strength   Core O' Clock      
10/13/2016 General Strength
Armory
 Core O' Clock      
10/17/2016 General Strength   Core O' Clock      
10/24/2016 General Strength   Core O' Clock      
10/31/2016 General Strength   Core O' Clock      
11/3/2016 General Strength   Core O' Clock      
11/22/2016 General Strength   Core O' Clock      
11/28/2016 General Strength   Core O' Clock      
12/5/2016 General Strength   Core O' Clock      
12/8/2016 General Strength   Core O' Clock      
12/12/2016 General Strength   Core O' Clock      
12/15/2016 General Strength   Core O' Clock      
12/19/2016 General Strength   Core O' Clock      
12/23/2016 General Strength   Core O' Clock      
1/5/2017 General Strength   Core O' Clock      
1/16/2017 General Strength   Core O' Clock      
1/19/2017 General Strength   Core O' Clock      
1/23/2017 General Strength   Core O' Clock      
1/26/2017 General Strength   Core O' Clock      
1/30/2017 General Strength   Core O' Clock      
2/2/2017 General Strength   Core O' Clock      
2/6/2017 General Strength   Core O' Clock      
2/13/2017 General Strength   Core O' Clock      
2/16/2017 General Strength   Core O' Clock      
2/23/2017 General Strength   Core O' Clock      
2/27/2017 General Strength   Core O' Clock      
3/2/2017 General Strength
ARC
 Core O' Clock      
3/6/2017 General Strength   Core O' Clock      
3/9/2017 General Strength   Core O' Clock      
3/27/2017 General Strength   Core O' Clock      
4/10/2017 General Strength   Core O' Clock      
4/17/2017 General Strength   Core O' Clock      
4/24/2017 General Strength   Core O' Clock      
5/1/2017 General Strength   Core O' Clock      
7/10/2017 General Strength   Core O' Clock      
8/14/2017 General Strength   Core O' Clock      
8/21/2017 General Strength   Core O' Clock      
8/31/2017 General Strength   Core O' Clock      
9/2/2017 General Strength   Core O' Clock      
9/4/2017 General Strength   Core O' Clock      
9/14/2017 General Strength   Core O' Clock      
9/20/2017 General Strength   Core O' Clock      
9/28/2017 General Strength   Core O' Clock      
10/17/2017 General Strength   Core O' Clock      
10/19/2017 General Strength   Core O' Clock      
10/21/2017 General Strength   Core O' Clock      
11/6/2017 General Strength   Core O' Clock      
11/11/2017 General Strength   Core O' Clock      
12/19/2017 General Strength   Core O' Clock      
1/16/2018 General Strength   Core O' Clock      
1/23/2018 General Strength   Core O' Clock      
2/1/2018 General Strength   Core O' Clock      
2/6/2018 General Strength   Core O' Clock      
2/8/2018 General Strength   Core O' Clock      
2/13/2018 General Strength   Core O' Clock      
2/20/2018 General Strength   Core O' Clock      
3/6/2018 General Strength   Core O' Clock      
4/9/2018 General Strength   Core O' Clock      
5/7/2018 General Strength   Core O' Clock      
5/21/2018 General Strength
NYSC
 Core O' Clock      
5/28/2018 General Strength   Core O' Clock      
5/31/2018 General Strength
NYSC
 Core O' Clock      
6/9/2018 General Strength   Core O' Clock      
6/11/2018 General Strength   Core O' Clock      
6/18/2018 General Strength   Core O' Clock      
6/25/2018 General Strength   Core O' Clock      
7/2/2018 General Strength   Core O' Clock      
7/5/2018 General Strength   Core O' Clock      
7/9/2018 General Strength   Core O' Clock      
7/12/2018 General Strength   Core O' Clock      
7/16/2018 General Strength
NYSC
 Core O' Clock      
7/19/2018 General Strength   Core O' Clock      
7/23/2018 General Strength   Core O' Clock      
7/26/2018 General Strength   Core O' Clock      
8/6/2018 General Strength   Core O' Clock      
9/1/2018 General Strength   Core O' Clock      
9/10/2018 General Strength   Core O' Clock      
9/17/2018 General Strength   Core O' Clock      
9/24/2018 General Strength   Core O' Clock      
10/1/2018 General Strength   Core O' Clock      
11/15/2018 General Strength   Core O' Clock      
12/3/2018 General Strength   Core O' Clock      
12/17/2018 General Strength   Core O' Clock      
1/24/2019 General Strength   Core O' Clock      
2/18/2019 General Strength   Core O' Clock      
2/21/2019 General Strength   Core O' Clock      
2/28/2019 General Strength   Core O' Clock      
3/26/2014 General Strength
Lydia
 Leg Strength      
4/9/2014 General Strength
Armory
 Leg Strength      
4/16/2014 General Strength
Armory
 Leg Strength      
5/21/2014 General Strength   Leg Strength      
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