Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   5/1/2014 Rest   Break       5/2/2014 Rest   Break       5/3/2014 Rest   Break       5/4/2014 Rest   Break       5/5/2014 Rest   Break       5/6/2014 Rest   Break       5/7/2014 Rest   Break       5/8/2014 Rest   Break       6/8/2014 Rest   Break       6/29/2014 Rest   Injury       8/10/2015 General Strength   Core O' Clock       5/18/2016 Rest   Break       2/24/2014 Rest   Break       2/26/2014 Rest   Break       3/2/2014 Rest   Break       3/19/2014 Rest   Break       3/21/2014 Rest   Break       3/26/2014 General Strength Lydia Leg Strength       3/27/2014 General Strength Lydia Core O' Clock       3/29/2014 Rest   Break       3/30/2014 Rest   Break       3/31/2014 General Strength Armory Core O' Clock       4/6/2014 Run CRCE Aqua Jog   30:00   4/7/2014 General Strength Armory Core O' Clock       4/9/2014 Run Armory Strides   1:00   4/9/2014 General Strength Armory Leg Strength       4/10/2014 General Strength Armory Core O' Clock       4/11/2014 Run ARC Aqua Jog   17:33   4/13/2014 Run Illinois Arboretum Strides   1:30   4/14/2014 General Strength Armory Core O' Clock       4/16/2014 General Strength Armory Leg Strength       4/18/2014 Run ARC Aqua Jog   30:00   4/21/2014 General Strength Armory Core O' Clock       4/24/2014 General Strength Armory Core O' Clock       4/27/2014 Run ARC Aqua Jog   44:00   4/28/2014 General Strength Armory Core O' Clock       5/1/2014 General Strength Armory Core O' Clock       5/5/2014 General Strength Armory Core O' Clock       5/7/2014 Run Illini Grove Sand Walks   10:00   5/8/2014 Run Illini Grove Sand Walks   10:00   5/8/2014 General Strength Illini Grove Core O' Clock       5/8/2014 Run Illini Grove Jog   1:00   5/9/2014 Rest   Break       5/9/2014 Run Armory Jog   1:00   5/10/2014 Run ARC Aqua Jog   40:00   5/10/2014 Rest   Break       5/11/2014 Rest   Break       5/12/2014 General Strength Armory Core O' Clock       5/12/2014 Rest   Break       5/13/2014 Rest   Break       5/16/2014 Rest   Ice Bath       5/20/2014 General Strength   Core O' Clock       5/21/2014 General Strength   Leg Strength       5/22/2014 General Strength Mahwah Track Core O' Clock       5/26/2014 General Strength Home Core O' Clock       5/28/2014 General Strength Marching Band Field Leg Strength       5/29/2014 General Strength My House Core O' Clock       6/4/2014 General Strength Marching Band Field Leg Strength       6/7/2014 Rest   Break       6/9/2014 Rest   Break       6/10/2014 General Strength Lydia Mobility       6/11/2014 General Strength Marching Band Field Leg Strength       6/11/2014 Run My Old House Alactic Hills   0:44   6/12/2014 General Strength My House Core O' Clock       6/14/2014 General Strength My House Core O' Clock       6/16/2014 General Strength Marching Band Field Core O' Clock       6/17/2014 General Strength Marching Band Field Mobility       6/18/2014 Run My Old House Alactic Hills   0:40   6/18/2014 General Strength Marching Band Field Core O' Clock       6/20/2014 Rest   Break       6/23/2014 General Strength My Apartment Core O' Clock       6/24/2014 General Strength My Apartment Mobility       6/25/2014 General Strength 남영역 Leg Strength       6/26/2014 General Strength   Core O' Clock       6/28/2014 General Strength 남영역 Core O' Clock       6/30/2014 General Strength 연세대학교 Core O' Clock       7/1/2014 General Strength   Mobility       7/7/2014 General Strength 한강 Core O' Clock       7/8/2014 General Strength 연세대학교 Mobility       7/9/2014 General Strength 한강 Leg Strength       7/12/2014 General Strength 남영역 Core O' Clock       7/14/2014 General Strength 연세대학교 Core O' Clock       7/15/2014 General Strength 연세대학교 Core O' Clock       7/16/2014 General Strength 한강 Core O' Clock       7/17/2014 General Strength 연세대학교 Core O' Clock       7/23/2014 General Strength 한강 Core O' Clock       7/24/2014 General Strength 연세대학교 Core O' Clock       7/26/2014 Rest   Break       7/28/2014 General Strength 연세대학교 Core O' Clock       7/29/2014 General Strength 연세대학교 Mobility       7/30/2014 General Strength 한강 Leg Strength       8/1/2014 General Strength   Core O' Clock       8/4/2014 Rest   Injury       8/8/2014 General Strength My House Mobility       8/11/2014 Rest   Break       8/12/2014 Rest   Break       8/15/2014 General Strength My House Core O' Clock       8/20/2014 General Strength   Leg Strength       8/23/2014 Rest   Break       8/25/2014 General Strength Brookside Core O' Clock