Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/23/2013 Run   Easy 6.0 mi 45:00 7:30 12/24/2013 Run   Tempo 5.0 mi 31:30 6:18 2/24/2014 Rest   Break       2/26/2014 Rest   Break       3/2/2014 Rest   Break       3/19/2014 Rest   Break       3/21/2014 Rest   Break       3/29/2014 Rest   Break       3/30/2014 Rest   Break       5/1/2014 Rest   Break       5/2/2014 Rest   Break       5/3/2014 Rest   Break       5/4/2014 Rest   Break       5/5/2014 Rest   Break       5/6/2014 Rest   Break       5/7/2014 Rest   Break       5/8/2014 Rest   Break       5/9/2014 Rest   Break       5/10/2014 Rest   Break       5/11/2014 Rest   Break       5/12/2014 Rest   Break       5/13/2014 Rest   Break       5/16/2014 Rest   Ice Bath       5/20/2014 General Strength   Core O' Clock       5/21/2014 General Strength   Leg Strength       6/7/2014 Rest   Break       6/8/2014 Rest   Break       6/9/2014 Rest   Break       6/20/2014 Rest   Break       6/26/2014 General Strength   Core O' Clock       6/29/2014 Rest   Injury       7/1/2014 General Strength   Mobility       7/2/2014 Run   Alactic Hills 0.2 mi 0:50 4:55 7/9/2014 Run   Alactic Hills 0.2 mi 0:40 4:10 7/17/2014 Run   Alactic Hills 0.2 mi 0:50 4:38 7/23/2014 Run   Alactic Hills 0.2 mi 0:40 3:43 7/26/2014 Rest   Break       7/31/2014 Run   Alactic Hills 0.2 mi 0:40 3:43 8/1/2014 General Strength   Core O' Clock       8/4/2014 Rest   Injury       8/11/2014 Rest   Break       8/12/2014 Rest   Break       8/20/2014 General Strength   Leg Strength       8/20/2014 Run   Alactic Hills 0.2 mi 0:40 3:56 8/21/2014 Run   Strides 400.0 m 1:00 4:02 8/21/2014 Run   Easy 2.1 mi 16:00 7:31 8/23/2014 Rest   Break       9/3/2014 General Strength   Leg Strength       9/4/2014 General Strength   Core O' Clock       9/10/2014 General Strength   Leg Strength       9/15/2014 General Strength   Core O' Clock       9/17/2014 General Strength   Leg Strength       10/29/2014 Rest   Injury       11/16/2014 Rest   Break       11/17/2014 Rest   Break       11/18/2014 Rest   Break       11/19/2014 Rest   Break       11/21/2014 Rest   Break       11/22/2014 Rest   Break       11/25/2014 Rest   Break       11/28/2014 Rest   Break       11/29/2014 Rest   Break       12/20/2014 Rest   Break       12/26/2014 Rest           12/27/2014 Rest   Break       12/28/2014 Rest   Break       1/17/2015 Rest   Break       1/18/2015 Rest   Break       2/9/2015 General Strength   Core O' Clock       2/13/2015 General Strength   Mobility       3/1/2015 Rest   Break       5/15/2015 Rest   Break       5/16/2015 Rest   Break       5/17/2015 Rest   Break       5/18/2015 Rest   Break       5/20/2015 Rest   Break       5/21/2015 Rest   Break       5/22/2015 Rest   Break       7/17/2015 Run   Warmup/ Cooldown 3.8 mi 28:07 7:30 7/28/2015 Run   Warmup/ Cooldown 4.0 mi 30:29 7:38 8/10/2015 General Strength   Core O' Clock       8/12/2015 General Strength   Leg Strength       8/13/2015 General Strength   Core O' Clock       8/18/2015 Rest   Break       8/21/2015 General Strength   Mobility       8/24/2015 General Strength   Core O' Clock       8/25/2015 General Strength   Mobility       9/7/2015 General Strength   Core O' Clock       9/8/2015 General Strength   Mobility       9/9/2015 General Strength   Leg Strength       9/10/2015 General Strength   Core O' Clock       9/14/2015 General Strength   Core O' Clock       9/15/2015 General Strength   Mobility       9/16/2015 General Strength   Leg Strength       9/17/2015 General Strength   Core O' Clock       9/21/2015 General Strength   Core O' Clock       9/28/2015 General Strength   Core O' Clock       10/2/2015 General Strength   Mobility       10/5/2015 General Strength   Core O' Clock       10/15/2015 General Strength   Core O' Clock