Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/1/2014 Rest   Break       5/2/2014 Rest   Break       5/3/2014 Rest   Break       5/4/2014 Rest   Break       5/5/2014 Rest   Break       5/6/2014 Rest   Break       5/7/2014 Rest   Break       5/8/2014 Rest   Break       6/8/2014 Rest   Break       6/29/2014 Rest   Injury       8/10/2015 General Strength   Core O' Clock       5/18/2016 Rest   Break       6/26/2013 Run Island Road Easy 6.9 mi     2/24/2014 Rest   Break       2/26/2014 Rest   Break       3/2/2014 Rest   Break       3/19/2014 Rest   Break       3/21/2014 Rest   Break       3/26/2014 General Strength Lydia Leg Strength       3/27/2014 General Strength Lydia Core O' Clock       3/29/2014 Rest   Break       3/30/2014 Rest   Break       3/31/2014 General Strength Armory Core O' Clock       4/7/2014 General Strength Armory Core O' Clock       4/8/2014 Run Tempo Loop Alactic Hills 0.5 mi     4/9/2014 General Strength Armory Leg Strength       4/10/2014 General Strength Armory Core O' Clock       4/14/2014 General Strength Armory Core O' Clock       4/15/2014 Run Illinois Arboretum Strides 400.0 m     4/16/2014 General Strength Armory Leg Strength       4/20/2014 Run Marching Band Field Strides 0.3 mi     4/21/2014 General Strength Armory Core O' Clock       4/24/2014 General Strength Armory Core O' Clock       4/28/2014 General Strength Armory Core O' Clock       4/29/2014 Run South Farms Strides 0.3 mi     5/1/2014 General Strength Armory Core O' Clock       5/5/2014 General Strength Armory Core O' Clock       5/8/2014 General Strength Illini Grove Core O' Clock       5/9/2014 Rest   Break       5/10/2014 Rest   Break       5/11/2014 Rest   Break       5/12/2014 General Strength Armory Core O' Clock       5/12/2014 Rest   Break       5/13/2014 Rest   Break       5/16/2014 Rest   Ice Bath       5/18/2014 Run Marching Band Field Strides 400.0 m     5/20/2014 General Strength   Core O' Clock       5/20/2014 Run Marching Band Field Strides 400.0 m     5/21/2014 General Strength   Leg Strength       5/22/2014 General Strength Mahwah Track Core O' Clock       5/24/2014 Run Mahwah Track Jog 200.0 m     5/24/2014 Run Marching Band Field Strides 400.0 m     5/26/2014 General Strength Home Core O' Clock       5/27/2014 Run Marching Band Field Strides 400.0 m     5/28/2014 General Strength Marching Band Field Leg Strength       5/29/2014 General Strength My House Core O' Clock       6/3/2014 Run Mahwah Track Strides 400.0 m     6/4/2014 General Strength Marching Band Field Leg Strength       6/7/2014 Rest   Break       6/9/2014 Rest   Break       6/10/2014 General Strength Lydia Mobility       6/11/2014 General Strength Marching Band Field Leg Strength       6/12/2014 General Strength My House Core O' Clock       6/14/2014 General Strength My House Core O' Clock       6/14/2014 Run Marching Band Field Strides 300.0 m     6/16/2014 Run Marching Band Field Strides 400.0 m     6/16/2014 General Strength Marching Band Field Core O' Clock       6/17/2014 Run Marching Band Field Strides 400.0 m     6/17/2014 General Strength Marching Band Field Mobility       6/18/2014 General Strength Marching Band Field Core O' Clock       6/20/2014 Rest   Break       6/21/2014 Run 남영역 Strides 0.3 mi     6/23/2014 General Strength My Apartment Core O' Clock       6/24/2014 General Strength My Apartment Mobility       6/24/2014 Run 남영역 Strides 400.0 m     6/25/2014 General Strength 남영역 Leg Strength       6/26/2014 General Strength   Core O' Clock       6/28/2014 General Strength 남영역 Core O' Clock       6/30/2014 General Strength 연세대학교 Core O' Clock       7/1/2014 General Strength   Mobility       7/7/2014 General Strength 한강 Core O' Clock       7/8/2014 General Strength 연세대학교 Mobility       7/9/2014 General Strength 한강 Leg Strength       7/12/2014 General Strength 남영역 Core O' Clock       7/14/2014 General Strength 연세대학교 Core O' Clock       7/15/2014 General Strength 연세대학교 Core O' Clock       7/16/2014 General Strength 한강 Core O' Clock       7/17/2014 General Strength 연세대학교 Core O' Clock       7/23/2014 General Strength 한강 Core O' Clock       7/24/2014 General Strength 연세대학교 Core O' Clock       7/26/2014 Rest   Break       7/28/2014 General Strength 연세대학교 Core O' Clock       7/29/2014 General Strength 연세대학교 Mobility       7/30/2014 General Strength 한강 Leg Strength       8/1/2014 General Strength   Core O' Clock       8/4/2014 Rest   Injury       8/8/2014 General Strength My House Mobility       8/11/2014 Rest   Break       8/12/2014 Rest   Break       8/15/2014 General Strength My House Core O' Clock