| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2013 |
Run |
Around Sister Bay |
Easy |
3.0 mi |
36:49 |
12:17 |
 |
| 11/3/2013 |
Run |
Around Sister Bay |
Dog easy run |
3.1 mi |
35:56 |
11:36 |
|
| 10/24/2013 |
Run |
|
Easy |
2.1 mi |
24:58 |
11:47 |
|
| 6/11/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:20 |
11:25 |
|
| 6/8/2013 |
Run |
Old Stage |
Long |
6.0 mi |
1:09:23 |
11:34 |
|
| 5/13/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
5.1 mi |
1:00:04 |
11:44 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/22/2012 |
Run |
Scandia Plateau Round the Block |
Tempo |
4.0 mi |
42:07 |
10:32 |
|
| 11/20/2012 |
Run |
Scandia Rd |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 11/18/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:10:58 |
11:49 |
|
| 11/18/2012 |
Run |
Around Sister Bay |
Dog easy run |
1.8 mi |
22:05 |
12:17 |
|
| 11/4/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:10:19 |
11:44 |
|
| 11/2/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 10/25/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:18 |
11:40 |
|
| 10/17/2012 |
Run |
Around Sister Bay |
Fartlek |
1.4 mi |
16:10 |
11:14 |
|
| 10/2/2012 |
Run |
Ephraim random route |
Easy |
3.1 mi |
37:39 |
12:05 |
|
| 9/30/2012 |
Run |
Around Sister Bay |
Long |
5.0 mi |
1:00:38 |
12:08 |
|
| 9/30/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:13:36 |
12:16 |
|
| 9/27/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:03:07 |
12:38 |
|
| 9/23/2012 |
Run |
Beach Rd |
Long |
10.0 mi |
1:59:38 |
11:58 |
|
| 9/13/2012 |
Run |
Around Sister Bay |
Easy |
4.5 mi |
52:30 |
11:41 |
|
| 9/12/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
31:34 |
10:23 |
|
| 8/26/2012 |
Run |
Old Stage |
Long |
7.0 mi |
1:22:57 |
11:47 |
|
| 8/25/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:26 |
11:09 |
|
| 8/7/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
38:04 |
12:39 |
|
| 8/5/2012 |
Run |
Around Sister Bay |
Long |
5.1 mi |
57:32 |
11:12 |
|
| 8/1/2012 |
Run |
Scandia Rd |
Fartlek |
2.3 mi |
23:27 |
10:26 |
|
| 7/31/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 7/29/2012 |
Run |
Scandia Plateau Round the Block |
Long |
4.0 mi |
45:26 |
11:17 |
|
| 6/5/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
34:02 |
11:19 |
|
| 5/5/2012 |
Run |
Peninsula Park |
Race |
13.1 mi |
2:30:43 |
11:29 |
|
| 5/3/2012 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 5/1/2012 |
Run |
Scandia Rd |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/3/2012 |
Run |
Old Stage |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/3/2012 |
Run |
Treadmill |
Fartlek |
3.2 mi |
35:18 |
11:13 |
|
| 2/22/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
48:09 |
11:55 |
|
| 2/21/2012 |
Run |
Scandia Rd |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:38 |
10:50 |
|
| 1/29/2012 |
Run |
Treadmill |
Long |
6.1 mi |
1:08:14 |
11:17 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 1/18/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
32:23 |
10:38 |
|
| 1/16/2012 |
Run |
Treadmill |
Fartlek |
2.9 mi |
32:31 |
11:13 |
|
| 12/31/2011 |
Run |
Peninsula Park 12 mile |
Long |
5.2 mi |
1:07:10 |
12:54 |
|
| 12/26/2011 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
34:23 |
11:19 |
|
| 12/24/2011 |
Run |
Treadmill |
Fartlek |
5.2 mi |
1:02:07 |
12:04 |
|
| 12/18/2011 |
Run |
Woodcrest & around |
Easy |
5.3 mi |
1:06:41 |
12:43 |
|
| 12/15/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:54 |
12:33 |
|
| 12/13/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
38:32 |
12:43 |
|
| 12/11/2011 |
Run |
Old Stage |
Fartlek |
6.0 mi |
1:16:59 |
12:46 |
|
| 12/8/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:49 |
12:32 |
|
| 12/6/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
39:18 |
13:04 |
|
| 12/3/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:10 |
12:14 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:58 |
11:56 |
|
| 10/22/2011 |
Run |
Old Stage |
Long |
6.0 mi |
1:15:58 |
12:40 |
|
| 10/15/2011 |
Run |
Whistlestop Half |
Race |
13.1 mi |
2:52:59 |
13:13 |
|
| 10/12/2011 |
Run |
Eagle River |
Easy |
1.9 mi |
26:39 |
13:49 |
|
| 10/10/2011 |
Run |
Appleton Short Paper Valley |
Easy |
2.6 mi |
33:17 |
12:49 |
|
| 10/8/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
2.7 mi |
38:06 |
14:01 |
|
| 10/8/2011 |
Run |
Old Stage |
Tempo |
1.0 mi |
9:23 |
9:23 |
|
| 10/2/2011 |
Run |
Peninsula Park 10 miles + |
Long |
15.0 mi |
3:41:52 |
14:48 |
|
| 9/17/2011 |
Run |
Peninsula Park 10 miles + |
Long |
13.5 mi |
3:13:08 |
14:19 |
|
| 9/15/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
54:45 |
13:40 |
|
| 9/13/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
40:20 |
13:22 |
|
| 9/3/2011 |
Run |
|
Race |
3.1 mi |
35:34 |
11:20 |
|
| 8/30/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
39:08 |
12:55 |
|
| 8/27/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
4.0 mi |
48:50 |
12:11 |
|
| 8/25/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
51:02 |
12:44 |
|
| 8/23/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
39:40 |
13:09 |
|
| 8/18/2011 |
Run |
Gibraltar track |
Tempo |
1.0 mi |
10:28 |
10:23 |
|
| 8/18/2011 |
Run |
Gibraltar track |
Easy |
1.3 mi |
17:49 |
14:09 |
|
| 8/16/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
40:16 |
13:18 |
|
| 8/11/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
4.1 mi |
52:28 |
12:58 |
|
| 8/9/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
42:05 |
13:59 |
|
| 7/4/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
42:46 |
14:07 |
|
| 6/26/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
39:46 |
13:11 |
|
| 6/22/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.1 mi |
40:52 |
13:22 |
|