Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   1/3/2007 Run Random Route Long 8.5 mi 1:15:00 5:31 10/27/2009 Bike Random Route Easy 31.6 km 1:14:57 2:23 11/10/2009 Run Random Route Easy 13.5 km 1:14:48 5:34 7/16/2009 Bike Random Route Easy 26.0 km 1:14:43 2:53 5/4/2008 Run Random Route Tempo 15.2 km 1:14:36 4:56 8/10/2007 Run Random Route Interval 14.3 km 1:14:35 5:13 11/29/2008 Run Random Route Long 13.5 km 1:14:28 5:33 4/25/2007 Run Random Route Long 15.0 km 1:14:12 4:57 12/14/2009 Run Random Route Easy 13.8 km 1:14:03 5:23 12/8/2009 Run Random Route Easy 13.5 km 1:13:19 5:25 9/11/2008 Run Random Route Tempo 15.0 km 1:13:12 4:53 10/27/2010 Swim Random Route Free Style 3.7 km 1:13:00 20:00 7/2/2009 Run Random Route Tempo 13.5 km 1:12:09 5:21 11/10/2010 Swim Random Route Free Style 3.6 km 1:12:00 20:00 9/5/2009 Run Random Route Tempo 14.1 km 1:11:15 5:05 6/21/2009 Bike Random Route Race 43.5 km 1:10:51 1:38 8/5/2009 Bike Random Route Easy 31.5 km 1:10:07 2:14 3/2/2010 Bike Random Route Stationary long 39.9 km 1:10:00 1:46 2/24/2010 Swim Random Route Free Style 3.3 km 1:10:00 21:21 1/13/2010 Swim Random Route Free Style 3.5 km 1:10:00 19:50 1/3/2010 Bike Random Route Easy 35.4 km 1:10:00 1:59 11/18/2009 Swim Random Route Mixed 3.2 km 1:10:00 21:53 6/3/2009 Bike Random Route Hill 31.2 km 1:10:00 2:15 3/4/2009 Run Random Route Easy 12.8 km 1:10:00 5:28 2/7/2009 Bike Random Route Stationary long 40.0 km 1:10:00 1:45 3/13/2008 Run Random Route Treadmill Tempo 13.6 km 1:10:00 5:09 1/24/2007 Run Random Route Stationary long 8.0 mi 1:10:00 5:27 11/29/2006 Run Random Route Treadmill hills 7.3 mi 1:10:00 6:00 4/22/2008 Run Random Route Interval 13.9 km 1:09:55 5:03 11/29/2009 Bike Random Route Easy 31.5 km 1:09:38 2:13 6/12/2009 Bike Random Route Hill 33.5 km 1:09:22 2:05 6/5/2009 Bike Random Route Hill 31.4 km 1:09:15 2:13 5/2/2009 Run Random Route Tempo 14.2 km 1:09:08 4:52 10/5/2007 Run Random Route Tempo 14.0 km 1:09:00 4:56 8/6/2009 Run Random Route Tempo 13.5 km 1:08:43 5:06 7/5/2009 Bike Random Route Hill 31.5 km 1:08:11 2:10 12/18/2009 Run Random Route Easy 12.6 km 1:08:04 5:26 8/22/2007 Run Random Route Long 12.4 km 1:08:00 5:28 11/8/2009 Run Random Route Easy 12.1 km 1:07:49 5:36 5/28/2009 Run Random Route Easy 11.6 km 1:07:45 5:51 11/10/2009 Bike Random Route Easy 31.6 km 1:07:42 2:09 7/1/2008 Run Random Route Interval 12.1 km 1:07:36 5:36 4/15/2008 Run Random Route Interval 13.7 km 1:07:36 4:57 11/12/2009 Bike Random Route Easy 31.6 km 1:07:33 2:09 12/3/2009 Run Random Route Easy 12.5 km 1:07:26 5:25 9/21/2007 Run Random Route Tempo 13.5 km 1:07:18 5:00 6/3/2009 Run Random Route Easy 12.5 km 1:07:00 5:22 10/2/2007 Run Random Route Interval 13.4 km 1:06:53 5:01 10/19/2007 Run Random Route Tempo 13.4 km 1:06:31 4:58 1/27/2009 Run Random Route Treadmill Interv 12.7 km 1:06:00 5:12 11/14/2008 Run Random Route Treadmill Easy 11.3 km 1:06:00 5:51 2/28/2008 Run Random Route Treadmill Tempo 13.2 km 1:06:00 5:00 2/12/2008 Run Random Route Treadmill Interv 13.0 km 1:06:00 5:06 2/7/2008 Run Random Route Treadmill Tempo 13.0 km 1:06:00 5:04 6/5/2008 Run Random Route Tempo 13.4 km 1:05:57 4:55 11/14/2009 Run Random Route Easy 11.6 km 1:05:29 5:40 11/23/2007 Run Random Route Tempo 13.4 km 1:05:25 4:53 11/25/2009 Run Random Route Easy 11.6 km 1:05:24 5:38 8/19/2008 Run Random Route Interval 12.3 km 1:05:07 5:17 12/30/2009 Swim Random Route Mixed 3.0 km 1:05:00 21:40 12/18/2009 Bike Random Route Stationary long 37.0 km 1:05:00 1:46 2/20/2009 Run Random Route Treadmill Tempo 13.0 km 1:05:00 5:00 2/3/2009 Run Random Route Treadmill Interv 12.4 km 1:05:00 5:16 1/23/2009 Run Random Route Treadmill Tempo 13.1 km 1:05:00 4:59 3/6/2008 Run Random Route Treadmill Tempo 12.9 km 1:05:00 5:03 1/31/2008 Run Random Route Treadmill Tempo 12.6 km 1:05:00 5:09 4/4/2007 Run Random Route Treadmill long 8.0 mi 1:05:00 5:04 11/22/2006 Run Random Route Treadmill long 10.9 km 1:05:00 5:58 1/6/2008 Run Random Route Long 11.0 km 1:04:34 5:54 3/19/2009 Run Random Route Tempo 13.1 km 1:04:24 4:56 12/27/2006 Run Random Route Treadmill long 7.1 mi 1:04:00 5:39 7/3/2008 Run Random Route Tempo 13.0 km 1:03:59 4:56 4/17/2008 Run Random Route Tempo 13.0 km 1:03:45 4:55 3/18/2008 Run Random Route Treadmill Interv 13.0 km 1:03:21 4:53 5/30/2007 Run Random Route Long 12.7 km 1:03:20 4:59 6/27/2007 Run Random Route Long 12.3 km 1:03:13 5:09 5/1/2009 Bike Random Route Easy 28.3 km 1:03:11 2:15 11/17/2009 Run Random Route Easy 11.1 km 1:03:07 5:43 4/18/2009 Bike Random Route Long 24.3 km 1:02:52 2:36 9/11/2007 Run Random Route Interval 12.4 km 1:02:36 5:05 5/26/2009 Bike Random Route Easy 25.5 km 1:02:16 2:27 3/17/2007 Run Random Route Long 12.2 km 1:02:14 5:07 9/25/2007 Run Random Route Interval 12.4 km 1:02:04 5:02 9/17/2010 Swim Random Route Free Style 3.1 km 1:02:00 20:20 6/4/2009 Run Random Route Easy 11.3 km 1:01:59 5:29 7/11/2007 Run Random Route Long 12.0 km 1:01:58 5:11 8/3/2009 Bike Random Route Easy 27.3 km 1:01:42 2:16 11/29/2009 Run Random Route Easy 11.1 km 1:01:40 5:34 9/18/2007 Run Random Route Interval 12.2 km 1:01:21 5:02 10/27/2009 Run Random Route Easy 11.1 km 1:01:16 5:30 1/27/2010 Run Random Route Easy 12.0 km 1:01:08 5:07 11/27/2009 Run Random Route Easy 11.1 km 1:01:07 5:31 12/19/2009 Run Random Route Treadmill Easy 11.0 km 1:01:00 5:33 8/26/2008 Run Random Route Interval 12.2 km 1:00:48 4:59 4/16/2009 Run Random Route Tempo 12.3 km 1:00:47 4:57 11/8/2008 Run Random Route Easy 11.0 km 1:00:44 5:31 11/26/2009 Run Random Route Easy 11.1 km 1:00:41 5:27 6/23/2009 Run Random Route Interval 10.6 km 1:00:40 5:44 11/11/2009 Run Random Route Easy 10.1 km 1:00:38 6:02 1/8/2010 Run Random Route Easy 11.0 km 1:00:36 5:32