Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/9/2009 Bike Random Route Long 160.0 km 5:19:13 2:00 10/11/2009 Run Random Route Race 42.2 km 4:15:23 6:04 6/7/2009 Bike Random Route Long 121.6 km 4:11:13 2:04 6/14/2009 Bike Random Route Hill 110.4 km 4:08:56 2:16 5/31/2009 Bike Random Route Long 107.1 km 4:05:56 2:18 6/15/2009 Bike Random Route Hill 96.3 km 4:00:00 2:30 6/18/2009 Bike Random Route Long 106.9 km 3:47:42 2:08 6/16/2009 Bike Random Route Hill 102.3 km 3:46:08 2:13 5/18/2009 Bike Random Route Long 101.2 km 3:44:41 2:14 10/5/2008 Run Random Route Race 42.2 km 3:42:43 5:17 5/24/2009 Bike Random Route Long 100.6 km 3:41:22 2:13 5/11/2008 Run Random Route Race 42.2 km 3:40:46 5:15 8/30/2009 Bike Random Route Long 103.1 km 3:40:43 2:09 8/16/2008 Run Random Route Race 32.0 km 3:25:09 6:25 8/22/2009 Run Random Route Long 31.8 km 3:13:22 6:05 4/5/2008 Run Random Route Long 36.0 km 3:13:01 5:22 7/21/2009 Run Random Route Long 32.0 km 3:08:23 5:54 7/3/2009 Bike Random Route Long 81.5 km 3:08:03 2:19 6/13/2009 Bike Random Route Hill 89.5 km 3:04:07 2:04 8/23/2009 Bike Random Route Long 89.7 km 3:02:52 2:03 7/10/2009 Bike Random Route Long 84.9 km 3:00:01 2:08 8/15/2009 Bike Random Route Long 90.3 km 2:57:45 1:59 8/31/2008 Run Random Route Long 32.1 km 2:56:29 5:31 9/13/2008 Run Random Route Long 33.1 km 2:55:23 5:19 8/9/2008 Run Random Route Long 30.7 km 2:54:51 5:42 3/9/2008 Run Random Route Long 32.3 km 2:54:39 5:25 9/13/2009 Bike Random Route Race 94.0 km 2:54:32 1:52 2/16/2008 Run Random Route Long 32.1 km 2:51:29 5:21 4/19/2008 Run Random Route Long 32.2 km 2:49:49 5:17 2/23/2008 Run Random Route Long 30.2 km 2:43:01 5:25 7/6/2008 Run Random Route Long 30.0 km 2:41:51 5:24 3/15/2008 Run Random Route Long 30.0 km 2:41:29 5:23 7/11/2009 Run Random Route Long 27.1 km 2:37:07 5:48 8/29/2009 Run Random Route Long 28.0 km 2:36:40 5:36 3/29/2009 Run Random Route Race 30.0 km 2:35:29 5:11 3/30/2008 Run Random Route Race 30.0 km 2:33:30 5:07 2/9/2008 Run Random Route Long 28.0 km 2:31:12 5:24 4/12/2009 Run Random Route Long 26.8 km 2:26:00 5:27 3/7/2009 Bike Random Route Long 73.0 km 2:25:00 2:00 6/28/2008 Run Random Route Long 26.4 km 2:24:54 5:30 10/7/2007 Run Random Route Long 26.5 km 2:23:50 5:26 2/8/2009 Run Random Route Long 26.1 km 2:23:36 5:31 11/11/2007 Run Random Route Long 26.6 km 2:22:04 5:22 7/4/2009 Run Random Route Long 24.4 km 2:20:37 5:46 8/21/2009 Bike Random Route Long 60.9 km 2:17:54 2:16 5/24/2008 Run Random Route Race 25.0 km 2:16:52 5:29 5/23/2009 Run Random Route Race 25.0 km 2:16:38 5:28 1/3/2010 Run Random Route Long 24.2 km 2:15:33 5:36 11/8/2009 Bike Random Route Easy 62.6 km 2:15:22 2:10 7/12/2009 Bike Random Route Long 60.0 km 2:15:00 2:15 8/16/2009 Run Random Route Long 23.0 km 2:14:22 5:51 7/20/2009 Bike Random Route Easy 61.0 km 2:13:28 2:12 8/19/2009 Bike Random Route Long 62.6 km 2:12:29 2:07 6/27/2009 Bike Random Route Long 61.6 km 2:12:13 2:09 6/26/2009 Bike Random Route Long 60.7 km 2:11:21 2:10 8/23/2008 Run Random Route Long 25.4 km 2:11:21 5:11 3/11/2010 Bike Random Route Long 61.0 km 2:10:00 2:08 1/25/2009 Run Random Route Long 24.1 km 2:09:51 5:24 7/1/2009 Bike Random Route Long 63.3 km 2:09:36 2:03 7/19/2008 Run Random Route Long 23.0 km 2:09:17 5:37 5/29/2009 Bike Random Route Long 60.1 km 2:08:51 2:09 9/13/2009 Run Random Route Race 21.1 km 2:08:15 6:05 8/4/2009 Bike Random Route Long 61.0 km 2:07:57 2:06 2/3/2008 Run Random Route Long 24.1 km 2:07:52 5:19 7/8/2009 Bike Random Route Long 62.3 km 2:07:43 2:04 3/22/2008 Run Random Route Long 24.0 km 2:05:49 5:15 7/15/2009 Bike Random Route Long 61.4 km 2:05:33 2:03 7/27/2009 Bike Random Route Long 62.0 km 2:03:33 2:00 9/7/2008 Run Random Route Long 24.3 km 2:02:52 5:04 3/6/2009 Run Random Route Long 22.4 km 2:02:49 5:29 12/20/2009 Run Random Route Long 22.4 km 2:02:00 5:28 9/23/2007 Run Random Route Long 22.0 km 2:02:00 5:33 11/22/2009 Run Random Route Easy 21.6 km 2:00:47 5:36 3/4/2010 Bike Random Route Stationary long 63.3 km 2:00:00 1:54 2/23/2010 Bike Random Route Stationary long 62.0 km 2:00:00 1:57 2/18/2010 Bike Random Route Stationary long 61.3 km 2:00:00 1:58 2/9/2010 Bike Random Route Stationary long 62.4 km 2:00:00 1:56 2/6/2010 Bike Random Route Stationary long 61.4 km 2:00:00 1:58 1/26/2010 Bike Random Route Stationary long 63.8 km 2:00:00 1:53 8/28/2009 Bike Random Route Hill 56.9 km 2:00:00 2:07 12/13/2009 Run Random Route Easy 21.6 km 1:59:37 5:33 4/12/2008 Run Random Route Long 23.5 km 1:59:06 5:04 4/17/2009 Bike Random Route Long 51.6 km 1:58:12 2:18 5/12/2009 Bike Random Route Easy 52.2 km 1:57:25 2:15 10/25/2009 Run Random Route Long 20.9 km 1:56:54 5:37 12/29/2007 Run Random Route Long 20.8 km 1:56:33 5:38 1/10/2009 Run Random Route Long 21.7 km 1:55:26 5:19 4/11/2007 Run Random Route Treadmill long 12.6 mi 1:55:00 5:42 6/28/2009 Run Random Route Long 20.7 km 1:54:11 5:32 11/17/2007 Run Random Route Easy 21.8 km 1:51:45 5:09 12/6/2009 Run Random Route Easy 20.7 km 1:51:44 5:25 8/5/2007 Run Random Route Long 20.2 km 1:50:41 5:30 9/20/2009 Run Random Route Long 20.7 km 1:50:29 5:21 10/14/2007 Run Random Route Long 21.1 km 1:50:09 5:14 7/6/2009 Bike Random Route Hill 54.0 km 1:50:04 2:03 10/31/2009 Run Random Route Long 19.2 km 1:50:01 5:45 1/10/2010 Run Random Route Long 18.7 km 1:49:58 5:53 2/14/2009 Run Random Route Long 20.9 km 1:49:53 5:16 1/26/2008 Run Random Route Long 21.0 km 1:49:47 5:14 3/2/2008 Run Random Route Race 21.3 km 1:49:29 5:09