| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:47 |
 |
| 5/17/2007 |
Run |
Random Route |
Recovery |
5.1 km |
32:00 |
6:20 |
|
| 9/26/2007 |
Run |
Random Route |
Race |
5.2 km |
23:05 |
4:29 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
5.2 km |
24:00 |
4:39 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 6/13/2008 |
Run |
Random Route |
Recovery |
6.0 km |
33:04 |
5:29 |
|
| 6/17/2008 |
Run |
Random Route |
Recovery |
6.1 km |
34:07 |
5:38 |
|
| 8/21/2008 |
Run |
Random Route |
Recovery |
6.1 km |
47:31 |
7:50 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.1 km |
32:59 |
5:26 |
|
| 7/20/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:33 |
4:52 |
|
| 12/1/2007 |
Run |
Random Route |
Interval |
6.1 km |
32:56 |
5:23 |
|
| 10/8/2008 |
Run |
Random Route |
Recovery |
6.1 km |
34:18 |
5:36 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
6.5 km |
32:04 |
4:56 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
6.8 km |
34:35 |
5:07 |
|
| 3/15/2007 |
Run |
Random Route |
Treadmill recove |
4.3 mi |
40:00 |
5:47 |
|
| 4/27/2007 |
Run |
Random Route |
Interval |
7.5 km |
35:44 |
4:46 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
7.5 km |
38:59 |
5:12 |
|
| 8/12/2007 |
Run |
Random Route |
Training |
8.0 km |
40:00 |
5:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
8.0 km |
41:17 |
5:09 |
|
| 10/9/2008 |
Run |
Random Route |
Recovery |
8.0 km |
42:27 |
5:18 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
8.0 km |
41:39 |
5:11 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
8.1 km |
42:09 |
5:13 |
|
| 11/6/2008 |
Run |
Random Route |
Hill |
8.1 km |
43:31 |
5:23 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.2 km |
43:16 |
5:17 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.2 km |
42:03 |
5:08 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
8.3 km |
40:50 |
4:57 |
|
| 5/21/2007 |
Run |
Random Route |
Interval |
8.3 km |
40:24 |
4:52 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.4 km |
40:16 |
4:49 |
|
| 4/7/2007 |
Run |
Random Route |
Training |
8.5 km |
41:59 |
4:57 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
8.5 km |
41:24 |
4:52 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
8.6 km |
44:15 |
5:11 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
8.6 km |
43:44 |
5:05 |
|
| 3/18/2007 |
Run |
Random Route |
Interval |
9.2 km |
47:02 |
5:09 |
|
| 10/23/2007 |
Run |
Random Route |
Training |
9.2 km |
45:06 |
4:55 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
9.3 km |
47:56 |
5:10 |
|
| 7/9/2007 |
Run |
Random Route |
Interval |
10.0 km |
51:40 |
5:10 |
|
| 6/10/2008 |
Run |
Random Route |
Recovery |
10.0 km |
52:58 |
5:18 |
|
| 6/12/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:29 |
4:51 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.1 km |
48:52 |
4:52 |
|
| 5/7/2007 |
Run |
Random Route |
Interval |
10.1 km |
48:58 |
4:51 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
10.5 km |
51:39 |
4:55 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
10.5 km |
56:36 |
5:23 |
|
| 5/20/2008 |
Run |
Random Route |
Interval |
10.6 km |
54:20 |
5:08 |
|
| 5/16/2007 |
Run |
Random Route |
Long |
10.6 km |
56:00 |
5:16 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
10.7 km |
51:41 |
4:52 |
|
| 11/20/2007 |
Run |
Random Route |
Interval |
10.7 km |
51:52 |
4:53 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
10.7 km |
52:44 |
4:56 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
10.7 km |
51:43 |
4:50 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
10.8 km |
57:52 |
5:23 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
10.8 km |
57:03 |
5:19 |
|
| 5/1/2008 |
Run |
Random Route |
Tempo |
10.8 km |
53:54 |
5:00 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
10.8 km |
52:38 |
4:53 |
|
| 6/29/2007 |
Run |
Random Route |
Interval |
10.9 km |
54:31 |
5:01 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
10.9 km |
55:57 |
5:09 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
11.0 km |
1:04:34 |
5:54 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
11.0 km |
1:00:44 |
5:31 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
11.0 km |
58:01 |
5:16 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
11.1 km |
54:53 |
4:59 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
11.2 km |
53:26 |
4:46 |
|
| 11/9/2007 |
Run |
Random Route |
Tempo |
11.6 km |
57:00 |
4:55 |
|
| 4/28/2007 |
Run |
Random Route |
Interval |
12.0 km |
57:57 |
4:50 |
|
| 7/13/2007 |
Run |
Random Route |
Interval |
12.0 km |
59:16 |
4:57 |
|
| 3/31/2007 |
Run |
Random Route |
Tempo |
12.0 km |
59:55 |
4:59 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
12.1 km |
1:07:36 |
5:36 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
12.1 km |
59:00 |
4:53 |
|
| 10/11/2007 |
Run |
Random Route |
Tempo |
12.2 km |
59:01 |
4:51 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
12.2 km |
1:01:21 |
5:02 |
|
| 3/25/2008 |
Run |
Random Route |
Treadmill Interv |
12.4 km |
1:00:00 |
4:50 |
|
| 8/22/2007 |
Run |
Random Route |
Long |
12.4 km |
1:08:00 |
5:28 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
13.0 km |
1:03:59 |
4:56 |
|
| 2/28/2008 |
Run |
Random Route |
Treadmill Tempo |
13.2 km |
1:06:00 |
5:00 |
|
| 11/23/2007 |
Run |
Random Route |
Tempo |
13.4 km |
1:05:25 |
4:53 |
|
| 6/5/2008 |
Run |
Random Route |
Tempo |
13.4 km |
1:05:57 |
4:55 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
14.2 km |
1:23:17 |
5:53 |
|
| 7/4/2007 |
Run |
Random Route |
Long |
14.7 km |
1:16:32 |
5:14 |
|
| 3/21/2008 |
Run |
Random Route |
Race |
16.1 km |
1:16:59 |
4:47 |
|
| 5/2/2007 |
Run |
Random Route |
Long |
16.1 km |
1:25:02 |
5:17 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
16.4 km |
1:23:32 |
5:07 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
16.4 km |
1:27:22 |
5:21 |
|
| 7/25/2007 |
Run |
Random Route |
Long |
16.6 km |
1:27:24 |
5:17 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
17.0 km |
1:27:50 |
5:10 |
|
| 5/23/2007 |
Run |
Random Route |
Long |
17.1 km |
1:25:25 |
5:01 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
17.3 km |
1:30:40 |
5:15 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
17.6 km |
1:33:56 |
5:20 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
18.0 km |
1:35:39 |
5:19 |
|
| 6/6/2007 |
Run |
Random Route |
Long |
18.1 km |
1:34:04 |
5:13 |
|
| 6/13/2007 |
Run |
Random Route |
Long |
19.5 km |
1:42:09 |
5:14 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
20.0 km |
1:42:30 |
5:08 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
20.1 km |
1:43:38 |
5:10 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
20.2 km |
1:46:54 |
5:18 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
20.8 km |
1:56:33 |
5:38 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
21.0 km |
1:49:47 |
5:14 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
21.3 km |
1:49:29 |
5:09 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
21.8 km |
1:51:45 |
5:09 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
22.0 km |
2:02:00 |
5:33 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
23.0 km |
2:09:17 |
5:37 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
24.0 km |
2:05:49 |
5:15 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
24.1 km |
2:07:52 |
5:19 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
25.0 km |
2:16:52 |
5:29 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
25.4 km |
2:11:21 |
5:11 |
|
|