| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2007 |
Run |
Random Route |
Treadmill recove |
4.4 mi |
40:00 |
5:40 |
 |
| 4/9/2007 |
Run |
Random Route |
Treadmill Interv |
5.6 mi |
45:00 |
5:02 |
|
| 4/12/2007 |
Run |
Random Route |
Treadmill recove |
5.1 mi |
45:00 |
5:31 |
|
| 4/16/2007 |
Run |
Random Route |
Treadmill Interv |
4.5 mi |
35:00 |
4:50 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
11.0 km |
54:17 |
4:57 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:19 |
4:28 |
|
| 5/4/2007 |
Run |
Random Route |
Interval |
9.3 km |
44:55 |
4:51 |
|
| 5/9/2007 |
Run |
Random Route |
Tempo |
8.2 km |
39:46 |
4:52 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
10.1 km |
44:57 |
4:29 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
10.7 km |
51:51 |
4:52 |
|
| 6/4/2007 |
Run |
Random Route |
Interval |
7.7 km |
37:40 |
4:56 |
|
| 6/18/2007 |
Run |
Random Route |
Tempo |
6.3 km |
30:03 |
4:49 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.3 km |
19:56 |
4:37 |
|
| 6/23/2007 |
Run |
Random Route |
Race |
5.0 km |
24:48 |
4:58 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
7.1 km |
33:35 |
4:43 |
|
| 7/19/2007 |
Run |
Random Route |
Race |
5.1 km |
21:34 |
4:14 |
|
| 8/2/2007 |
Run |
Random Route |
Long |
14.4 km |
1:17:00 |
5:22 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
8.5 km |
43:47 |
5:08 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
6.0 km |
28:42 |
4:47 |
|
| 8/27/2007 |
Run |
Random Route |
Training |
3.0 km |
14:13 |
4:41 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
7.0 km |
34:01 |
4:52 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
12.4 km |
1:02:36 |
5:05 |
|
| 9/21/2007 |
Run |
Random Route |
Tempo |
13.5 km |
1:07:18 |
5:00 |
|
| 10/5/2007 |
Run |
Random Route |
Tempo |
14.0 km |
1:09:00 |
4:56 |
|
| 10/19/2007 |
Run |
Random Route |
Tempo |
13.4 km |
1:06:31 |
4:58 |
|
| 10/26/2007 |
Run |
Random Route |
Interval |
6.7 km |
33:32 |
4:59 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
21.2 km |
1:39:57 |
4:44 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
21.1 km |
1:45:51 |
5:01 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
11.6 km |
56:07 |
4:50 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
7.4 km |
35:31 |
4:48 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
10.8 km |
54:34 |
5:04 |
|
| 5/28/2008 |
Run |
Random Route |
BRICK |
4.0 km |
19:39 |
4:53 |
|
| 5/29/2008 |
Run |
Random Route |
Tempo |
9.6 km |
48:09 |
5:01 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
12.4 km |
58:57 |
4:46 |
|
| 6/6/2008 |
Run |
Random Route |
BRICK |
4.3 km |
21:21 |
4:56 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
10.7 km |
52:41 |
4:56 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
10.2 km |
52:09 |
5:08 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
6.1 km |
34:40 |
5:44 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
10.0 km |
50:15 |
5:02 |
|
| 6/24/2008 |
Run |
Random Route |
Interval |
10.9 km |
59:54 |
5:30 |
|
| 6/24/2008 |
Run |
Random Route |
BRICK |
10.6 km |
59:26 |
5:36 |
|
| 6/27/2008 |
Run |
Random Route |
BRICK |
6.1 km |
33:15 |
5:28 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
26.4 km |
2:24:54 |
5:30 |
|
| 6/29/2008 |
Run |
Random Route |
Recovery |
6.1 km |
34:21 |
5:37 |
|
| 7/1/2008 |
Run |
Random Route |
BRICK |
8.2 km |
46:53 |
5:46 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
10.8 km |
57:56 |
5:24 |
|
| 7/9/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:29 |
4:51 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
10.0 km |
51:29 |
5:09 |
|
| 7/14/2008 |
Run |
Random Route |
Interval |
10.4 km |
58:06 |
5:35 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
11.0 km |
52:00 |
4:45 |
|
| 7/27/2008 |
Run |
Random Route |
BRICK |
6.1 km |
28:46 |
4:43 |
|
| 8/3/2008 |
Run |
Random Route |
Race |
15.0 km |
1:18:37 |
5:15 |
|
| 8/20/2008 |
Run |
Random Route |
BRICK |
6.1 km |
31:18 |
5:09 |
|
| 8/22/2008 |
Run |
Random Route |
Tempo |
16.1 km |
1:20:03 |
5:00 |
|
| 8/24/2008 |
Run |
Random Route |
BRICK |
6.1 km |
30:39 |
5:02 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
11.4 km |
1:00:00 |
5:15 |
|
| 9/14/2008 |
Run |
Random Route |
BRICK |
8.5 km |
44:28 |
5:14 |
|
| 9/17/2008 |
Run |
Random Route |
BRICK |
8.1 km |
42:12 |
5:12 |
|
| 9/21/2008 |
Run |
Random Route |
BRICK |
6.1 km |
28:23 |
4:41 |
|
| 9/28/2008 |
Run |
Random Route |
Tempo |
15.3 km |
1:16:00 |
4:58 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
7.6 km |
40:00 |
5:15 |
|
| 10/2/2008 |
Run |
Random Route |
Interval |
4.1 km |
20:33 |
5:01 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.1 km |
37:00 |
5:15 |
|
| 1/6/2009 |
Run |
Random Route |
Treadmill Interv |
11.4 km |
1:00:00 |
5:18 |
|
| 1/8/2009 |
Run |
Random Route |
Treadmill Easy |
7.1 km |
40:00 |
5:40 |
|
| 1/13/2009 |
Run |
Random Route |
Treadmill Interv |
10.8 km |
1:00:00 |
5:33 |
|
| 1/15/2009 |
Run |
Random Route |
Treadmill Tempo |
8.7 km |
45:00 |
5:12 |
|
| 1/17/2009 |
Run |
Random Route |
BRICK |
6.2 km |
35:00 |
5:39 |
|
| 1/20/2009 |
Run |
Random Route |
Treadmill Interv |
11.4 km |
1:00:00 |
5:16 |
|
| 1/23/2009 |
Run |
Random Route |
Treadmill Tempo |
13.1 km |
1:05:00 |
4:59 |
|
| 2/4/2009 |
Run |
Random Route |
BRICK |
8.1 km |
45:00 |
5:35 |
|
| 2/6/2009 |
Run |
Random Route |
Treadmill Tempo |
13.1 km |
|
|
|
| 2/11/2009 |
Run |
Random Route |
BRICK |
5.4 km |
30:00 |
5:37 |
|
| 2/14/2009 |
Run |
Random Route |
BRICK |
3.6 km |
20:00 |
5:30 |
|
| 2/15/2009 |
Run |
Random Route |
Treadmill Easy |
6.3 km |
35:00 |
5:35 |
|
| 2/18/2009 |
Run |
Random Route |
Treadmill Easy |
3.6 km |
20:00 |
5:34 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
12.8 km |
1:10:00 |
5:28 |
|
| 3/8/2009 |
Run |
Random Route |
Treadmill Interv |
11.6 km |
1:00:00 |
5:11 |
|
| 3/17/2009 |
Run |
Random Route |
Long |
11.3 km |
58:15 |
5:10 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
7.0 km |
33:57 |
4:52 |
|
| 4/7/2009 |
Run |
Random Route |
Treadmill Interv |
8.2 km |
45:00 |
5:31 |
|
| 4/8/2009 |
Run |
Random Route |
BRICK |
3.5 km |
20:00 |
5:39 |
|
| 4/10/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:17:46 |
4:50 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
12.3 km |
1:00:47 |
4:57 |
|
| 4/18/2009 |
Run |
Random Route |
BRICK |
5.2 km |
27:00 |
5:12 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
21.1 km |
1:45:48 |
5:01 |
|
| 5/31/2009 |
Run |
Random Route |
BRICK |
4.7 km |
22:48 |
4:52 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
12.5 km |
1:07:00 |
5:22 |
|
| 6/7/2009 |
Run |
Random Route |
BRICK |
5.9 km |
30:00 |
5:08 |
|
| 6/21/2009 |
Run |
Random Route |
Race |
10.0 km |
52:21 |
5:15 |
|
| 7/1/2009 |
Run |
Random Route |
BRICK |
6.1 km |
30:52 |
5:05 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
7.6 km |
39:35 |
5:13 |
|
| 7/19/2009 |
Run |
Random Route |
Race |
7.0 km |
33:14 |
4:45 |
|
| 7/28/2009 |
Run |
Random Route |
Interval |
9.0 km |
51:04 |
5:39 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
5.8 km |
30:44 |
5:19 |
|
| 8/2/2009 |
Run |
K-Town |
Race |
15.0 km |
1:18:39 |
5:15 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
23.0 km |
2:14:22 |
5:51 |
|
| 8/23/2009 |
Run |
Random Route |
BRICK |
6.1 km |
30:11 |
4:58 |
|
|